lisag

About lisag

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So far lisag has created 15 blog entries.

It’s Not Just for a Season

By | June 7th, 2017|Fitness, Health, Weight Loss|

So many people are looking at the calendar right now and starting to sweat. In more ways than one: feeling nervous and hitting the gym.
Why? Summer is just around the corner, and with it comes swim suit season.
We put so much pressure on ourselves to lose weight and look good in our suits, sometimes for just […]

You’ll Never be Skinny, and You Shouldn’t Want to Be

By | May 24th, 2017|Fitness, Weight Loss|

STRONG IS THE NEW SKINNY.
But if you barely have time to squeeze in a run, making it out to the gym for weights/strength training seems nearly impossible.
I’m going to share with you an easy, at-home, exercise that you can do anywhere and at any time – heck, you can do it right now!​​​​​​​
THE PLANK POSE
This […]

Give Yourself Permission to Change Your Life!

By | February 28th, 2017|Fitness, Health, Weight Loss|

 

 

Success is the sum of small efforts – repeated day in and day out.” ~ Robert Collier

Over the last couple of days, I have been reaching for the right words to help motivate you. A magic phrase that will finally resonate and help you see that today can […]

Are You Giving Up on Losing Weight?

By | February 14th, 2017|Fitness, Health, Weight Loss|

I’ve written this post three times trying to “get it perfect.” Forget perfect, it’s impossible. The perfect message to you is impossible, just like the perfect body is impossible. You can stop worrying about GETTING the perfect body.

Truth is, you are going to have slip ups because it’s a part of being human. My slip ups are […]

5 Simple Rules for Staying in Control of Your Fitness Goals

By | February 8th, 2017|Fitness, Health|

If you don’t want to totally undo all of the progress you just made, follow these 5 simple rules:

1.) BELIEVE IT. Know that you are stronger than the temptations and post visuals if you think that might help. Maybe photos of you at your ideal weight or magazine/online printouts of how you hope to look. […]

TRP recognizes Lisa Goldenthal as a top professional in the fitness and health industry

By | January 20th, 2017|Press|

TopRecommendedProfessional.com a website that accepts nominees from the top professionals, worldwide, is pleased to announce the selected top performers for the week of January 11, 2017.

TRP recognizes Lisa Goldenthal, of Lisa G Fitness, as a top professional in the fitness and health industry.

“Clear your mind of can’t! If you can visualize it you can make it […]

MyInertia Case Studies

By | January 10th, 2017|Corporate Wellness|

MyInertia Case Studies provide supporting evidence for the success of corporate wellness programs in a number of markets, such as hospital health plans, schools, corporate and small business environments.

From the Cleveland Clinic Report:

Over the past six years Cleveland Clinic have proven that a true population approach to wellness can bend the cost curve. We know many […]