lisag

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So far lisag has created 64 blog entries.

Christmas Fitness Tips

By | December 22nd, 2017|Dieting, Fitness, Health, Weight Loss|

 

We’re only a few days away from Christmas. For some people, this festive season can also be one of the most stressful.
So, here are some tips to survive the day that will help you feel like you had a break, rather than feeling in desperate need of one.

1) Don’t sit down all day!
Maximize your day. Be more […]

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Keep moving and enjoy the holiday bustle!

By | December 18th, 2017|Dieting, Fitness, Health, Weight Loss|

This time of year is SOOOO jam-packed with activities! It can leave us feeling overwhelmed and with little or no outlet to bring us back to normal.
This is why exercise is so wonderful! When you’re stressed about grabbing all the perfect gifts or picking up last minute food for a party, fitting in a workout […]

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How To Overcome Emotional Eating: Strategies to stay healthy, happy, and hot for the holidays!

By | December 15th, 2017|Dieting, Fitness, Health, Weight Loss|

And so it begins… another holiday season I know  there are aspects of the holidays that stress you to the max. So let’s remember to be grateful and stay with the 80/20 rule strategy for maintaining your motivation and curbing emotional eating!
Christmas shopping, holiday parties, traffic, social obligations, reuniting with relatives, traveling and food conflicts are just […]

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Feel it, See it, Share it — New Year Challenge!

By | December 13th, 2017|Fitness, Promo, Weight Loss|

So we’re deep into the holiday season, but New Year’s is right around the corner – it’s never too early to take action or at least start thinking about health and wellness resolutions as we head into 2018.

I’m writing because I have something I would love for you to join me on!

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The answer to “What’s my purpose?”

By | December 8th, 2017|Promo|

Just the other day, I was contemplating how far I’ve come in my own journey INCLUDE YOUR OWN PERSONAL STORY HERE TO ENGAGE WITH YOUR AUDIENCE.
That’s why, when my friend Harriet Castle, who’s a Transformational Life Coach, asked to interview me about mindset and confidence for women, I didn’t hesitate for a second […]

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Do you keep your promises?

By | December 4th, 2017|Dieting, Fitness, Health, Weight Loss|

I’m guessing you’re a kind and trustworthy person , and that when you make a promise to someone, you keep it!
But I have to ask… do you keep the promises you make to yourself?
Have you told yourself one too many times, “I am NOT going to eat between meals,” or “I am definitely going to start getting […]

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How to enjoy eating out and not wreck your diet!

By | December 1st, 2017|Dieting, Fitness, Health, Weight Loss|

Weekends can equal girls’ night, guys’ night or date night.
And more often than not, we realized that it’s a surefire way to completely sabotage our diet, but it doesn’t have to be.
I want to make sure you are armed with the right information on how to eat healthier at restaurants or parties to maintain your diet […]

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TONS of Women Took Me Up On This. You want IN too?

By | November 27th, 2017|Dieting, Fitness, Health, Weight Loss|

Wow! The response has been crazy!

So many women just like you have reached out to me to help them with their health and weight problems. Successful women. Real women. Women who didn’t think it was possible to have it all and look and feel the way they want to.

We are having so many breakthroughs that […]

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Black Friday SALE! Save money & get fit with me! 💪🏻

By | November 24th, 2017|Promo|

You can get a FULL LIFETIME ACCESS to my Body & Diet Breakthrough Boot-Camp at only $97 $47 for a limited time only! Yes, you read it right! Save money and […]

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Feeling stressed? Just shake it off! 💃🏼

By | November 17th, 2017|Dieting, Fitness, Health, Weight Loss|

 

Fridays are about shaking that stress off your M-F schedule. Let’s all cheers and celebrate to health & happiness! Here are some simple positive tricks that you can add to your weekend routine that will give you some serious mood boost.
Disconnect
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