lisag

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So far lisag has created 78 blog entries.

Welcome 2018 with a BANG!

By |2018-11-05T19:13:35+00:00January 1st, 2018|Dieting, Fitness, Health, Weight Loss|

I hope you’re having a fabulous start to the new year.

Recently, I was talking with a friend about how she doesn’t like to set resolutions. I thought this was interesting because my view is completely opposite of hers. I love the idea of a new beginning. But, still, I was interested […]

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New Year, New YOU!

By |2018-08-29T16:32:12+00:00December 29th, 2017|Dieting, Fitness, Health, Weight Loss|

I hope you had an incredible holiday!!!
I am sending my best wishes for a healthy, fit and fab New Year!
Most New Year’s resolutions crumble to pieces by the end of January.
We’ve all done it…
Three weeks into the new year and we somehow seem to sabotage our success before we […]

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Are you slipping up during the HOLIDAYS?

By |2018-08-29T16:29:16+00:00December 28th, 2017|Dieting, Fitness, Health, Weight Loss|

You can stop worrying about GETTING the perfect body.
Truth is, you are going to have slip ups because it’s a part of being human.
My slip ups are usually cheese, crackers, and red wine. They are my downfall. Last year, I went to many wine tastings. One even started at 10:00 AM.
So let me ask […]

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Christmas Fitness Tips

By |2018-08-15T20:15:29+00:00December 22nd, 2017|Dieting, Fitness, Health, Weight Loss|

 

We’re only a few days away from Christmas. For some people, this festive season can also be one of the most stressful.
So, here are some tips to survive the day that will help you feel like you had a break, rather than feeling in desperate need of one.

1) Don’t sit down all day!
Maximize your day. Be more […]

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Keep moving and enjoy the holiday bustle!

By |2018-08-15T20:06:16+00:00December 18th, 2017|Dieting, Fitness, Health, Weight Loss|

This time of year is SOOOO jam-packed with activities! It can leave us feeling overwhelmed and with little or no outlet to bring us back to normal.
This is why exercise is so wonderful! When you’re stressed about grabbing all the perfect gifts or picking up last minute food for a party, fitting in a workout […]

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How To Overcome Emotional Eating: Strategies to stay healthy, happy, and hot for the holidays!

By |2018-08-15T19:45:43+00:00December 15th, 2017|Dieting, Fitness, Health, Weight Loss|

And so it begins… another holiday season I know  there are aspects of the holidays that stress you to the max. So let’s remember to be grateful and stay with the 80/20 rule strategy for maintaining your motivation and curbing emotional eating!
Christmas shopping, holiday parties, traffic, social obligations, reuniting with relatives, traveling and food conflicts are just […]

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Feel it, See it, Share it — New Year Challenge!

By |2018-08-15T19:39:39+00:00December 13th, 2017|Fitness, Promo, Weight Loss|

So we’re deep into the holiday season, but New Year’s is right around the corner – it’s never too early to take action or at least start thinking about health and wellness resolutions as we head into 2018.

I’m writing because I have something I would love for you to join me on!

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The answer to “What’s my purpose?”

By |2018-08-15T19:35:36+00:00December 8th, 2017|Promo|

Just the other day, I was contemplating how far I’ve come in my own journey INCLUDE YOUR OWN PERSONAL STORY HERE TO ENGAGE WITH YOUR AUDIENCE.
That’s why, when my friend Harriet Castle, who’s a Transformational Life Coach, asked to interview me about mindset and confidence for women, I didn’t hesitate for a second […]

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Do you keep your promises?

By |2018-08-15T19:33:36+00:00December 4th, 2017|Dieting, Fitness, Health, Weight Loss|

I’m guessing you’re a kind and trustworthy person , and that when you make a promise to someone, you keep it!
But I have to ask… do you keep the promises you make to yourself?
Have you told yourself one too many times, “I am NOT going to eat between meals,” or “I am definitely going to start getting […]

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How to enjoy eating out and not wreck your diet!

By |2018-08-18T11:44:23+00:00December 1st, 2017|Dieting, Fitness, Health, Weight Loss|

Weekends can equal girls’ night, guys’ night or date night.
And more often than not, we realized that it’s a surefire way to completely sabotage our diet, but it doesn’t have to be.
I want to make sure you are armed with the right information on how to eat healthier at restaurants or parties to maintain your diet […]

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