lisag

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So far lisag has created 67 blog entries.

Fitness and Nutrition Tips for the Holidays

By | October 20th, 2017|Dieting, Fitness, Health, Weight Loss|

I want you guys to feel strong going into the holiday season. I have opened up some spots in my calendar Friday and Saturday to help you make sure you have a fitness and diet plan to survive and thrive now that the holidays are almost here.
Holidays are meant to be fun, but with […]

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Comfort food is not the enemy!

By | October 16th, 2017|Dieting, Fitness, Health, Weight Loss|

Even the healthiest of healthy people have a favorite comfort food. And I never believe it when I ask any of my super fit friends what their favorite food is and they say “carrots or kale.” Not buying it! Everyone has something they love that doesn’t show up on the “healthy choice” menu. I know […]

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It’s Friday the 13th… you know what that means?

By | October 13th, 2017|Dieting, Fitness, Health, Weight Loss|

Happy Friday the 13th!

Well just like any other Friday or any day of the week, it’s all about your daily progress.

There’s just no getting rid of it.
If you want to burn that fat, you have to move that butt!
So, here’s a Friday the 13th themed blasting cardio workout for you!
Let’s beat that goosebumps […]

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The “diet” is so 90s

By | October 9th, 2017|Dieting, Fitness, Health, Weight Loss|

A new client recently told me about her frustration with dieting.

She would start off each day the same: a bowl of steel-cut oatmeal with fresh strawberries, water with fresh squeezed lemons. Then she would have hot tea as her mid-morning snack. For lunch: a diet shake and a salad.

(You see where I’m going […]

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This will help you get focused this weekend!

By | October 6th, 2017|Dieting, Fitness, Health, Weight Loss|

Happy autumn, don’t wait until new January first to make your resolutions, right now is the perfect time to think about rocking out those skinny jeans and festive clothes for the holiday season. I know sometimes the process of losing weight is a daunting task but stay with me and let’s do this!
My point is, […]

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The Real Cost of Being Just “Fine”

By | October 3rd, 2017|Dieting, Fitness, Health, Weight Loss|

Recently, a friend told me that her husband always knows something is up when he asks how her day is and she responds with “fine.” That’s a big red flag for him! He knows he’s about to hear a story about something that happened at work or with the kids that flipped her world upside […]

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Don’t lose the momentum {Videos Inside!}

By | September 29th, 2017|Dieting, Fitness, Health, Weight Loss|

Being a weight loss coach, I have a fair share of my frustrations hearing people tell me that they have no time to exercise.
We all know that it is just another excuse that people use to avoid working out. And end result is, I still get complaints from the same people about their struggles […]

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Were you there? (Plus the best motivational video inside!)

By | September 22nd, 2017|Dieting, Fitness, Health, Weight Loss|

Happy Friday!
Last week was an absolute blast for everyone who joined me in my Fat Blaster Formula 5 Day Kickstart Program.

In case you missed it, you can still do my workout challenges at your own pace and schedule.

Just go visit my Facebook Page to find my uploaded videos. Make sure you do all […]

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Can’t seem to lose those last (or first) stubborn pounds?

By | September 19th, 2017|Dieting, Fitness, Health, Weight Loss|

Let’s face it.

You don’t want any more fluff or cheerleading or pats on the back. You want RESULTS! 
You want to look better, be thinner, and feel amazing. And if you’re still 10 pounds or more overweight you need to try something new!
Like NOW!
You don’t have time for another “miracle diet” that just messes with your metabolism and makes it HARDER to […]

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Thank God It’s Friday!

By | September 15th, 2017|Dieting, Fitness, Health, Weight Loss|

Happy Weekend #FitFam!
I hope everyone had a great week. Today and Sunday at 5 PM, I am going to speak about some of my favorite booty moves and meal prep ideas at our private Facebook Group!
Prep yourself for an awesome weekend! Remember, don’t ruin all you hard earned gains just because it’s the weekend. Hit Reply, if you are […]

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