Well just like any other Friday or any day of the week, it’s all about your daily progress.
A new client recently told me about her frustration with dieting.
She would start off each day the same: a bowl of steel-cut oatmeal with fresh strawberries, water with fresh squeezed lemons. Then she would have hot tea as her mid-morning snack. For lunch: a diet shake and a salad.
(You see where I’m going […]
In case you missed it, you can still do my workout challenges at your own pace and schedule.
Let’s face it.