In today’s interview, Bad Ass life coach Terry Sobon, and Canada’s top Fitness Professional Dave Smith, shows how you can accomplish anything by keeping your commitments to yourself and making them a priority, but you must take action! Terry also speaks about our blocks that cause self sabotage. Dave speaks about how
Welcome to the Commit to be Fit: Body and Diet Breakthrough Bootcamp!
I am so excited to introduce our expert speakers for today. In the first interview, Jennifer Powter shares her own personal struggles with weight loss, shatters weight loss myths and speaks about how confidence is the first thing to go when you are struggling with extra […]
I’m curious – where do YOU fall in your never-ending list of to-do’s?
If you are in line with current statistics, the answer is most likely “low priority.”
Finding the time to exercise and eat right can be challenging, especially as you get older. But tending to our own emotional needs can be an even bigger challenge. […]
OMG!! I heard this powerful statement this morning and I had to share it with you:
“What you declare, you HAVE to make happen!”
The reason I thought of you is that I know that you are so ready to finally create consistency with your diet and exercise and that 2017 is your year to declare it […]
If you’ve ever had a moment where you dreaded going to an event because you weren’t happy with how you looked, take a minute, and read this email.
Shorts, tank-tops, swimsuit and wedding season are all upon us.
Listen, we all know it’s supposed to be “what’s on the inside” that counts, and that’s certainly true.
But let’s be […]
Yesterday I realized something so important. With everything I want to accomplish, I feel like I cram something into every single minute of my day.
Do you ever do that?
Do you try to fit in all your phone calls while you’re driving like ME, only to hit the floor running when you get out of […]
If we took an honest look at your life right now, what would we find?
Would you be thrilled with the results of our exploration?
Or would you be a bit disappointed with a few things?
In general, life is pretty good and positivity is your jam.
Deep down you know you have what it […]
I was so psyched to hear about the success of one of my clients that I just had to share it with you.
Janet emailed me to tell me about the success she’s had since we started working together. In her own words, “It’s been amazing!”
I started helping Janet earlier this year, and in just three […]