lisag

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So far lisag has created 67 blog entries.

Kickstart Your September the Right Way

By | September 1st, 2017|Dieting, Fitness, Health, Weight Loss|

Congrats for getting through the month of August!

Are you now ready to kick-start your September?

Have you thought of any new goals to achieve this month? Or anything to improve on?
It’s very important that you know your progress! Whether you think you did great or you epically-failed.
Self-evaluation is as important as planning and execution of […]

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Will you be the next weight loss success story?

By | August 28th, 2017|Dieting, Fitness, Health, Weight Loss|

Alright, , here’s the deal….
This email has reached your inbox because you expressed interest in losing weight and keeping it off.

And I know enough about you to suspect that you’re fairly successful in other areas of your life.  

But what I can’t figure out is why a successful person like you is still waiting to take the […]

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Stop Sabotaging Your Fitness Goals Just Because It’s The Weekend

By | August 25th, 2017|Dieting, Fitness, Health, Weight Loss|

I know you deserve a great weekend! 

And for most people, treating themselves to a great night out with friends  and good food and some booze always sounds perfect!

But the question is, do you want to sabotage your fitness & diet goals just because you feel you deserve a fun night? 

And even worse for some […]

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Ready for TOTAL TRANSFORMATION?

By | August 21st, 2017|Dieting, Fitness, Health, Weight Loss|

This is BIG!! LIKE HUUUGE!!!!
And I’m busting at the seams with excitement about it!
Because I’ve finally turned my years of experience with personal training, nutrition, and mindset work into a package that offers TOTAL TRANSFORMATION (body, mind, spirit) in as little as six months!
YEP!  And it’s pretty amazing if you ask me! But, because I want to […]

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How To Look Good In Those Jeans {Videos Inside!}

By | August 19th, 2017|Dieting, Fitness, Health, Weight Loss|

Happy #WeekendWorkout!
I know you always look forward to an awesome #Weekend.
So why not start with this great workout below and a guilt-free meal to enjoy the weekends while still staying on track with your fitness goals.
Remember, weekends aren’t for cheat days! Stay motivated and consistent.
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Does it feel like your body is rebelling against you?!?!

By | August 18th, 2017|Dieting, Fitness, Health, Weight Loss|

By now you’re probably getting tired of me talking about weight-loss, and yet, I can’t help it. Getting a healthy body and mind are truly the most important things you can do for yourself if you want to live a long, happy, fulfilling life. 
And yet, wellness seems to be the thing we put last on our […]

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Who would you be if you weren’t overweight?

By | August 17th, 2017|Dieting, Fitness, Health, Weight Loss|

Have you ever thought about it, ?  Who you would be if you weren’t overweight?
If you’re like most people, you have some idealized version of yourself in mind…. Gutsier, happier, bolder and more courageous…(and probably wearing some hot fitted number that fits you like a glove!)

You feel like the best version of yourself lives somewhere underneath the […]

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It’s time to take your power back!

By | July 29th, 2017|Dieting, Fitness, Health, Weight Loss|

Ever feel like your normal day to day life is actually TRYING to sabotage your weight-loss efforts? 

You’re doing ok and then BAM! Office birthday party cake. You’re getting your work out in three days in a row and then POW! Sick kid for the next three mornings and you just can’t fit it in. 

Busy work schedules, kids’ activities, and […]

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Thanks for being patient with our Tech Gremlins! (Replay inside)

By | July 28th, 2017|Dieting, Fitness, Health, Weight Loss|

I want to take this opportunity to thank you to all who took the time to attend the webinar last Saturday. Thank you for your patience after all that tech problems we have encountered.

But if you missed the webinar last Saturday and Monday, you can watch the replay below! 🙂

If you were on my webinar, then […]

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Did you want this?

By | July 27th, 2017|Dieting, Fitness, Health, Weight Loss|

I’m having so much fun helping people with the free 1:1 Fit Body Framework sessions, I’ve been doing! On this 30 minute call, we discuss your unique personal situation and lay out a framework to support you in your fit-body goals!

You do NOT have to build your life around a diet. That’s not fun and […]

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