And since it’s officially May, you know what that means – we are almost half way through the year! We all probably are losing our grip with our new years resolution and slowly dipping to those treats, it’s hard not to with all of the sweet […]
“Success is the sum of small efforts – repeated day in and day out.” ~ Robert Collier
Over the last couple of days, I have been reaching for the right words to help motivate you. A magic phrase that will finally resonate and help you see that today can […]
It seems that everyone is an expert on fitness and nutrition these days. Whether it’s a new fad diet that claims to shed pounds quickly or a series of calisthenics (so wrong!) promising to have you running marathons by week’s end.
This sounds wonderful, right? Just put in a month’s work and you’ll have your dream […]
I’ve written this post three times trying to “get it perfect.” Forget perfect, it’s impossible. The perfect message to you is impossible, just like the perfect body is impossible. You can stop worrying about GETTING the perfect body.
Truth is, you are going to have slip ups because it’s a part of being human. My slip ups are […]
If you don’t want to totally undo all of the progress you just made, follow these 5 simple rules:
1.) BELIEVE IT. Know that you are stronger than the temptations and post visuals if you think that might help. Maybe photos of you at your ideal weight or magazine/online printouts of how you hope to look. […]
TopRecommendedProfessional.com a website that accepts nominees from the top professionals, worldwide, is pleased to announce the selected top performers for the week of January 11, 2017.
TRP recognizes Lisa Goldenthal, of Lisa G Fitness, as a top professional in the fitness and health industry.
“Clear your mind of can’t! If you can visualize it you can make it […]
MyInertia Case Studies provide supporting evidence for the success of corporate wellness programs in a number of markets, such as hospital health plans, schools, corporate and small business environments.
From the Cleveland Clinic Report:
Over the past six years Cleveland Clinic have proven that a true population approach to wellness can bend the cost curve. We know many […]
Employee wellness programs have often been viewed as a nice extra, not a strategic imperative. But the data show otherwise. The ROI on comprehensive, well-run employee wellness programs can be as high as 6 to 1.
The most successful programs have six essential pillars: engaged leadership at multiple levels; strategic alignment with the company’s identity and […]
How’s your December going? I know that it can be difficult to stick to your health and fitness goals during the holidays and I hope that the tips that I shared with you last week have been helping. For a refresher, CLICK HERE.
I’d also LOVE to hear of any other tips that you might […]
It’s time for Shimmer and shine – the holiday party season is in full effect! Now more than ever, it’s essential to squeeze in some necessary toning. From short skirts to that little black dress, we all want elongated legs and a perky butt. The key to it all is achieving the perfect squat. Below, […]