lisag

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So far lisag has created 67 blog entries.

Retrain your brain & blast belly fat!

By | July 26th, 2017|Dieting, Fitness, Health, Weight Loss|

If you were on my webinar, then you now know the 6 Steps Fat Blaster Formula for Losing the MOST Stubborn Pounds FOR GOOD!

I also want to take this opportunity to thank you to all who took the time to attend the webinar last Saturday. Thank you for your patience after all […]

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Stubborn muffin top got you down?

By | July 20th, 2017|Dieting, Fitness, Health, Weight Loss|

Let’s face it.

You don’t want any more fluff or cheerleading or pats on the back. You want RESULTS! 
You want to look better, be thinner, and feel amazing. And if you’re still 10 pounds or more overweight you need to try something new!
Like NOW!
You don’t have time for another “miracle diet” that just messes with your metabolism and makes it HARDER to […]

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Yes, You can Fit Fitness in!

By | June 30th, 2017|Dieting, Fitness, Health, Weight Loss|

Feeling Fit, and committed yet with a plan? Okay, great, let’s get Day 5 started! Our next experts have stories that will inspire you in many ways. Holly Kouvo teaches us her hacks, tips, tools and tricks that she uses to help clients lose weight for years! And Angela Atkins shares her health hacks that she […]

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The real reason you are not losing weight (HINT: It’s not genetic!)

By | June 30th, 2017|Dieting, Fitness, Health, Weight Loss|

It’s my absolute pleasure to introduce my friends and colleagues, David Essel who actually comes out from in front of the camera to let me interview him! And nutritionist, Heather Nicholds makes time for me in the airport in the Bahamas.

In these informative interviews we address what is the number one cause of weight gain, what causes emotional […]

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You can still eat your favorite food and lose weight!

By | June 29th, 2017|Dieting, Fitness, Health, Weight Loss|

Gillian Hood and Laura Fenamore share their deeply personal struggles with food and weight loss, they teach valuable tips and why dieting is not the answer. This is a lifestyle fix and it needs to be chunked down to one thing at a time, Laura and Gillian offer practical advice on changing your relationship with food and making this lifestyle change doable!

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How to Handle Stress and Self-Sabotage to Lose Weight for Food

By | June 28th, 2017|Dieting, Fitness, Health, Weight Loss|

In today’s interview, Bad Ass life coach Terry Sobon, and Canada’s top Fitness Professional Dave Smith, shows how you can accomplish anything by keeping your commitments to yourself and making them a priority, but you must take action! Terry also speaks about our blocks that cause self sabotage. Dave speaks about how

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Weight loss myths shattered and simplified

By | June 27th, 2017|Dieting, Fitness, Health, Weight Loss|

Welcome to the Commit to be Fit: Body and Diet Breakthrough Bootcamp!

I am so excited to introduce our expert speakers for today. In the first interview, Jennifer  Powter shares her own personal struggles with weight loss, shatters weight loss myths and speaks about how confidence is the first thing to go when you are struggling with extra […]

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Hundreds have grabbed their gifts, do you WANT yours??

By | June 24th, 2017|Dieting, Fitness, Health, Weight Loss|

I’m curious – where do YOU fall in your never-ending list of to-do’s?

If you are in line with current statistics, the answer is most likely “low priority.”

Finding the time to exercise and eat right can be challenging, especially as you get older. But tending to our own emotional needs can be an even bigger challenge. […]

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Are You Giving Up?

By | June 21st, 2017|Dieting, Fitness, Health|

OMG!! I heard this powerful statement this morning and I had to share it with you:

“What you declare, you HAVE to make happen!”

The reason I thought of you is that I know that you are so ready to finally create consistency with your diet and exercise and that 2017 is your year to declare it […]

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What if I told you that losing weight could be EASY?

By | June 16th, 2017|Dieting, Fitness, Health, Weight Loss|

If you’ve ever had a moment where you dreaded going to an event because you weren’t happy with how you looked, take a minute, and read this email.

Shorts, tank-tops, swimsuit and wedding season are all upon us.

Listen, we all know it’s supposed to be “what’s on […]

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