lisag

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So far lisag has created 51 blog entries.

Give Yourself Permission to Change Your Life!

By | February 28th, 2017|Fitness, Health, Weight Loss|

 

 

Success is the sum of small efforts – repeated day in and day out.” ~ Robert Collier

Over the last couple of days, I have been reaching for the right words to help motivate you. A magic phrase that will finally resonate and help you see that today can […]

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How Healthy Are You Really?

By | February 21st, 2017|Health|

It seems that everyone is an expert on fitness and nutrition these days. Whether it’s a new fad diet that claims to shed pounds quickly or a series of calisthenics (so wrong!) promising to have you running marathons by week’s end.

This sounds wonderful, right? Just put in a month’s work and you’ll have your dream […]

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Are You Giving Up on Losing Weight?

By | February 14th, 2017|Fitness, Health, Weight Loss|

I’ve written this post three times trying to “get it perfect.” Forget perfect, it’s impossible. The perfect message to you is impossible, just like the perfect body is impossible. You can stop worrying about GETTING the perfect body.

Truth is, you are going to have slip ups because it’s a part of being human. My slip ups are […]

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5 Simple Rules for Staying in Control of Your Fitness Goals

By | February 8th, 2017|Fitness, Health|

If you don’t want to totally undo all of the progress you just made, follow these 5 simple rules:

1.) BELIEVE IT. Know that you are stronger than the temptations and post visuals if you think that might help. Maybe photos of you at your ideal weight or magazine/online printouts of how you hope to look. […]

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TRP recognizes Lisa Goldenthal as a top professional in the fitness and health industry

By | January 20th, 2017|Press|

TopRecommendedProfessional.com a website that accepts nominees from the top professionals, worldwide, is pleased to announce the selected top performers for the week of January 11, 2017.

TRP recognizes Lisa Goldenthal, of Lisa G Fitness, as a top professional in the fitness and health industry.

“Clear your mind of can’t! If you can visualize it you can make it […]

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MyInertia Case Studies

By | January 10th, 2017|Corporate Wellness|

MyInertia Case Studies provide supporting evidence for the success of corporate wellness programs in a number of markets, such as hospital health plans, schools, corporate and small business environments.

From the Cleveland Clinic Report:

Over the past six years Cleveland Clinic have proven that a true population approach to wellness can bend the cost curve. We know many […]

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What’s the Hard Return on Employee Wellness Programs?

By | January 10th, 2017|Corporate Wellness|

Employee wellness programs have often been viewed as a nice extra, not a strategic imperative. But the data show otherwise. The ROI on comprehensive, well-run employee wellness programs can be as high as 6 to 1.

The most successful programs have six essential pillars: engaged leadership at multiple levels; strategic alignment with the company’s identity and […]

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New Year, New You: Make 2017 Your Year

By | January 1st, 2017|Fitness|

How’s your December going? I know that it can be difficult to stick to your health and fitness goals during the holidays and I hope that the tips that I shared with you last week have been helping. For a refresher, CLICK HERE.

I’d also LOVE to hear of any other tips that you might […]

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How to Rock that Little Black Dress

By | December 10th, 2016|Fitness|

It’s time for Shimmer and shine – the holiday party season is in full effect! Now more than ever, it’s essential to squeeze in some necessary toning. From short skirts to that little black dress, we all want elongated legs and a perky butt. The key to it all is achieving the perfect squat. Below, […]

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