Are You Giving Up?
OMG!! I heard this powerful statement this morning and I had to share it with you: "What you declare, you HAVE to make happen!" The reason I thought of you is that I know [...]
It’s Not Just for a Season
So many people are looking at the calendar right now and starting to sweat. In more ways than one: feeling nervous and hitting the gym. Why? Summer is just around the corner, and with it [...]
You’ll Never be Skinny, and You Shouldn’t Want to Be
STRONG IS THE NEW SKINNY. But if you barely have time to squeeze in a run, making it out to the gym for weights/strength training seems nearly impossible. I’m going to share with you an [...]
Why I Stopped Dieting
I hope your May is off to a healthy start. And since it’s officially May, you know what that means - we are almost half way through the year! We all probably are losing our [...]
Give Yourself Permission to Change Your Life!
"Success is the sum of small efforts - repeated day in and day out." ~ Robert Collier Over the last couple of days, I have been reaching for the right words to [...]
How Healthy Are You Really?
It seems that everyone is an expert on fitness and nutrition these days. Whether it's a new fad diet that claims to shed pounds quickly or a series of calisthenics (so wrong!) promising to [...]
Are You Giving Up on Losing Weight?
I’ve written this post three times trying to "get it perfect.” Forget perfect, it’s impossible. The perfect message to you is impossible, just like the perfect body is impossible. You can stop worrying about GETTING [...]
5 Simple Rules for Staying in Control of Your Fitness Goals
If you don't want to totally undo all of the progress you just made, follow these 5 simple rules: 1.) BELIEVE IT. Know that you are stronger than the temptations and post visuals if you [...]
TRP recognizes Lisa Goldenthal as a top professional in the fitness and health industry
TopRecommendedProfessional.com a website that accepts nominees from the top professionals, worldwide, is pleased to announce the selected top performers for the week of January 11, 2017. TRP recognizes Lisa Goldenthal, of Lisa G Fitness, as [...]
New Year, New You: Make 2017 Your Year
How's your December going? I know that it can be difficult to stick to your health and fitness goals during the holidays and I hope that the tips that I shared with you last [...]
