Christmas Fitness Tips
We’re only a few days away from Christmas. For some people, this festive season can also be one of the most stressful. So, here are some tips to survive the day that will help you feel like [...]
Keep moving and enjoy the holiday bustle!
This time of year is SOOOO jam-packed with activities! It can leave us feeling overwhelmed and with little or no outlet to bring us back to normal. This is why exercise is so wonderful! [...]
How To Overcome Emotional Eating: Strategies to stay healthy, happy, and hot for the holidays!
And so it begins… another holiday season I know there are aspects of the holidays that stress you to the max. So let’s remember to be grateful and stay with the 80/20 rule strategy for maintaining your [...]
Feel it, See it, Share it — New Year Challenge!
So we’re deep into the holiday season, but New Year’s is right around the corner - it’s never too early to take action or at least start thinking about health and wellness resolutions as we [...]
The answer to “What’s my purpose?”
Just the other day, I was contemplating how far I’ve come in my own journey INCLUDE YOUR OWN PERSONAL STORY HERE TO ENGAGE WITH YOUR AUDIENCE. That’s why, when my friend Harriet Castle, who’s a [...]
Do you keep your promises?
I’m guessing you’re a kind and trustworthy person , and that when you make a promise to someone, you keep it! But I have to ask… do you keep the promises you make to yourself? Have you [...]
How to enjoy eating out and not wreck your diet!
Weekends can equal girls’ night, guys’ night or date night. And more often than not, we realized that it’s a surefire way to completely sabotage our diet, but it doesn’t have to be. I want to [...]
TONS of Women Took Me Up On This. You want IN too?
Wow! The response has been crazy! So many women just like you have reached out to me to help them with their health and weight problems. Successful women. Real women. Women who didn’t think it [...]
Black Friday SALE! Save money & get fit with me! 💪🏻
You can get a FULL LIFETIME ACCESS to my Body & Diet Breakthrough Boot-Camp at only $97 $47 for a limited time only! Yes, you read it right! Save money and finally get fit with me! Once you opt for [...]
Feeling stressed? Just shake it off! 💃🏼
Fridays are about shaking that stress off your M-F schedule. Let’s all cheers and celebrate to health & happiness! Here are some simple positive tricks that you can add to your weekend routine that will give you some serious [...]
