Blog

Keep moving and enjoy the holiday bustle!

This time of year is SOOOO jam-packed with activities! It can leave us feeling overwhelmed and with little or no outlet to bring us back to normal. This is why exercise is so wonderful! [...]

By | December 18th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Keep moving and enjoy the holiday bustle!

How To Overcome Emotional Eating: Strategies to stay healthy, happy, and hot for the holidays!

And so it begins… another holiday season I know  there are aspects of the holidays that stress you to the max. So let’s remember to be grateful and stay with the 80/20 rule strategy for maintaining your [...]

By | December 15th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on How To Overcome Emotional Eating: Strategies to stay healthy, happy, and hot for the holidays!

Feel it, See it, Share it — New Year Challenge!

So we’re deep into the holiday season, but New Year’s is right around the corner - it’s never too early to take action or at least start thinking about health and wellness resolutions as we [...]

By | December 13th, 2017|Categories: Fitness, Promo, Weight Loss|Comments Off on Feel it, See it, Share it — New Year Challenge!

How to enjoy eating out and not wreck your diet!

Weekends can equal girls’ night, guys’ night or date night. And more often than not, we realized that it’s a surefire way to completely sabotage our diet, but it doesn’t have to be. I want to [...]

By | December 1st, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on How to enjoy eating out and not wreck your diet!

TONS of Women Took Me Up On This. You want IN too?

Wow! The response has been crazy! So many women just like you have reached out to me to help them with their health and weight problems. Successful women. Real women. Women who didn’t think it [...]

By | November 27th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on TONS of Women Took Me Up On This. You want IN too?

Black Friday SALE! Save money & get fit with me! 💪🏻

You can get a FULL LIFETIME ACCESS to my Body & Diet Breakthrough Boot-Camp at only $97 $47 for a limited time only! Yes, you read it right! Save money and finally get fit with me! Once you opt for [...]

By | November 24th, 2017|Categories: Promo|Comments Off on Black Friday SALE! Save money & get fit with me! 💪🏻

Feeling stressed? Just shake it off! 💃🏼

  Fridays are about shaking that stress off your M-F schedule. Let’s all cheers and celebrate to health & happiness! Here are some simple positive tricks that you can add to your weekend routine that will give you some serious [...]

By | November 17th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Feeling stressed? Just shake it off! 💃🏼