Blog

Halloween just ended and yes, the holidays are happening soon! I want you set up for success, because this is the season where so many of us worry about gaining weight. If you think you [...]

I've been enjoying the California sunshine by enjoying stand up paddle boarding and hiking along the coast, since we are having such great weather lately. Now it’s Monday. A great day to organize. Each week, I start this [...]

I can’t believe October is almost over and Halloween is just around  the corner!   The only thing to scare off is unwanted belly & boo-ty fat. ☺ I challenge you to do a trick-or-treat workout with me [...]

I ask this with so much respect and compassion...  are giving up? You might be telling yourself that you're just busy, or it's just a bump  in the road, but sometimes we have to [...]

I want you guys to feel strong going into the holiday season. I have opened up some spots in my calendar Friday and Saturday to help you make sure you have a fitness and diet [...]

Even the healthiest of healthy people have a favorite comfort food. And I never believe it when I ask any of my super fit friends what their favorite food is and they say “carrots or kale.” [...]

Happy Friday the 13th! Well just like any other Friday or any day of the week, it’s all about your daily progress. There’s just no getting rid of it. If you want to burn [...]

A new client recently told me about her frustration with dieting. She would start off each day the same: a bowl of steel-cut oatmeal with fresh strawberries, water with fresh squeezed lemons. Then she [...]

Happy autumn, don’t wait until new January first to make your resolutions, right now is the perfect time to think about rocking out those skinny jeans and festive clothes for the holiday season. I know sometimes [...]

Recently, a friend told me that her husband always knows something is up when he asks how her day is and she responds with “fine.” That’s a big red flag for him! He knows he’s about [...]