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Be Healthy with Me and Look Your Best for the Holidays! 💃🏼 (Videos Inside)

Halloween just ended and yes, the holidays are happening soon! I want you set up for success, because this is the season where so many of us worry about gaining weight. If you think you [...]

By | November 3rd, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Be Healthy with Me and Look Your Best for the Holidays! 💃🏼 (Videos Inside)

Steal my secrets for Meal Prep Monday!

I've been enjoying the California sunshine by enjoying stand up paddle boarding and hiking along the coast, since we are having such great weather lately. Now it’s Monday. A great day to organize. Each week, I start this [...]

By | October 30th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Steal my secrets for Meal Prep Monday!

Trick-or-Treat Workout Challenge

I can’t believe October is almost over and Halloween is just around  the corner!   The only thing to scare off is unwanted belly & boo-ty fat. ☺ I challenge you to do a trick-or-treat workout with me [...]

By | October 27th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Trick-or-Treat Workout Challenge

Fitness and Nutrition Tips for the Holidays

I want you guys to feel strong going into the holiday season. I have opened up some spots in my calendar Friday and Saturday to help you make sure you have a fitness and diet [...]

By | October 20th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Fitness and Nutrition Tips for the Holidays

It’s Friday the 13th… you know what that means?

Happy Friday the 13th! Well just like any other Friday or any day of the week, it’s all about your daily progress. There’s just no getting rid of it. If you want to burn [...]

By | October 13th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on It’s Friday the 13th… you know what that means?

This will help you get focused this weekend!

Happy autumn, don’t wait until new January first to make your resolutions, right now is the perfect time to think about rocking out those skinny jeans and festive clothes for the holiday season. I know sometimes [...]

By | October 6th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on This will help you get focused this weekend!

The Real Cost of Being Just “Fine”

Recently, a friend told me that her husband always knows something is up when he asks how her day is and she responds with “fine.” That’s a big red flag for him! He knows he’s about [...]

By | October 3rd, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on The Real Cost of Being Just “Fine”