The Real Cost of Being Just “Fine”
Recently, a friend told me that her husband always knows something is up when he asks how her day is and she responds with “fine.” That’s a big red flag for him! He knows he’s about to [...]
Don’t lose the momentum {Videos Inside!}
Being a weight loss coach, I have a fair share of my frustrations hearing people tell me that they have no time to exercise. We all know that it is just another excuse that people use [...]
Were you there? (Plus the best motivational video inside!)
Happy Friday! Last week was an absolute blast for everyone who joined me in my Fat Blaster Formula 5 Day Kickstart Program. In case you missed it, you can still do my workout challenges at your own [...]
Can’t seem to lose those last (or first) stubborn pounds?
Let’s face it. You don’t want any more fluff or cheerleading or pats on the back. You want RESULTS! You want to look better, be thinner, and feel amazing. And if you're still 10 pounds or more overweight [...]
Thank God It’s Friday!
Happy Weekend #FitFam! I hope everyone had a great week. Today and Sunday at 5 PM, I am going to speak about some of my favorite booty moves and meal prep ideas at our private Facebook Group! Prep yourself for an [...]
Kickstart Your September the Right Way
Congrats for getting through the month of August! Are you now ready to kick-start your September? Have you thought of any new goals to achieve this month? Or anything to improve on? It’s very important that [...]
Will you be the next weight loss success story?
Alright, , here’s the deal…. This email has reached your inbox because you expressed interest in losing weight and keeping it off. And I know enough about you to suspect that you’re fairly successful in other [...]
Stop Sabotaging Your Fitness Goals Just Because It’s The Weekend
I know you deserve a great weekend! And for most people, treating themselves to a great night out with friends and good food and some booze always sounds perfect! But the question is, do you want [...]
Ready for TOTAL TRANSFORMATION?
This is BIG!! LIKE HUUUGE!!!! And I’m busting at the seams with excitement about it! Because I’ve finally turned my years of experience with personal training, nutrition, and mindset work into a package that offers TOTAL [...]
How To Look Good In Those Jeans {Videos Inside!}
Happy #WeekendWorkout! I know you always look forward to an awesome #Weekend. So why not start with this great workout below and a guilt-free meal to enjoy the weekends while still staying on track with [...]
