Be Healthy with Me and Look Your Best for the Holidays! 💃🏼 (Videos Inside)
Halloween just ended and yes, the holidays are happening soon! I want you set up for success, because this is the season where so many of us worry about gaining weight. If you think you [...]
Steal my secrets for Meal Prep Monday!
I've been enjoying the California sunshine by enjoying stand up paddle boarding and hiking along the coast, since we are having such great weather lately. Now it’s Monday. A great day to organize. Each week, I start this [...]
Trick-or-Treat Workout Challenge
I can’t believe October is almost over and Halloween is just around the corner! The only thing to scare off is unwanted belly & boo-ty fat. ☺ I challenge you to do a trick-or-treat workout with me [...]
Are you giving up?
I ask this with so much respect and compassion... are giving up? You might be telling yourself that you're just busy, or it's just a bump in the road, but sometimes we have to [...]
Fitness and Nutrition Tips for the Holidays
I want you guys to feel strong going into the holiday season. I have opened up some spots in my calendar Friday and Saturday to help you make sure you have a fitness and diet [...]
Comfort food is not the enemy!
Even the healthiest of healthy people have a favorite comfort food. And I never believe it when I ask any of my super fit friends what their favorite food is and they say “carrots or kale.” [...]
It’s Friday the 13th… you know what that means?
Happy Friday the 13th! Well just like any other Friday or any day of the week, it’s all about your daily progress. There’s just no getting rid of it. If you want to burn [...]
The “diet” is so 90s
A new client recently told me about her frustration with dieting. She would start off each day the same: a bowl of steel-cut oatmeal with fresh strawberries, water with fresh squeezed lemons. Then she [...]
This will help you get focused this weekend!
Happy autumn, don’t wait until new January first to make your resolutions, right now is the perfect time to think about rocking out those skinny jeans and festive clothes for the holiday season. I know sometimes [...]
The Real Cost of Being Just “Fine”
Recently, a friend told me that her husband always knows something is up when he asks how her day is and she responds with “fine.” That’s a big red flag for him! He knows he’s about [...]
