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Blog2017-02-08T19:08:59+00:00

Are you slipping up during the HOLIDAYS?

You can stop worrying about GETTING the perfect body. Truth is, you are going to have slip ups because it’s a part of being human. My slip ups are usually cheese, crackers, and red wine. [...]

By |December 28th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Are you slipping up during the HOLIDAYS?

Keep moving and enjoy the holiday bustle!

This time of year is SOOOO jam-packed with activities! It can leave us feeling overwhelmed and with little or no outlet to bring us back to normal. This is why exercise is so wonderful! [...]

By |December 18th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Keep moving and enjoy the holiday bustle!

How To Overcome Emotional Eating: Strategies to stay healthy, happy, and hot for the holidays!

And so it begins… another holiday season I know  there are aspects of the holidays that stress you to the max. So let’s remember to be grateful and stay with the 80/20 rule strategy for maintaining your [...]

By |December 15th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on How To Overcome Emotional Eating: Strategies to stay healthy, happy, and hot for the holidays!

Feel it, See it, Share it — New Year Challenge!

So we’re deep into the holiday season, but New Year’s is right around the corner - it’s never too early to take action or at least start thinking about health and wellness resolutions as we [...]

By |December 13th, 2017|Categories: Fitness, Promo, Weight Loss|Comments Off on Feel it, See it, Share it — New Year Challenge!

How to enjoy eating out and not wreck your diet!

Weekends can equal girls’ night, guys’ night or date night. And more often than not, we realized that it’s a surefire way to completely sabotage our diet, but it doesn’t have to be. I want to [...]

By |December 1st, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on How to enjoy eating out and not wreck your diet!

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