Blog

TONS of Women Took Me Up On This. You want IN too?

Wow! The response has been crazy! So many women just like you have reached out to me to help them with their health and weight problems. Successful women. Real women. Women who didn’t think it [...]

By | November 27th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on TONS of Women Took Me Up On This. You want IN too?

Black Friday SALE! Save money & get fit with me! 💪🏻

You can get a FULL LIFETIME ACCESS to my Body & Diet Breakthrough Boot-Camp at only $97 $47 for a limited time only! Yes, you read it right! Save money and finally get fit with me! Once you opt for [...]

By | November 24th, 2017|Categories: Promo|Comments Off on Black Friday SALE! Save money & get fit with me! 💪🏻

Feeling stressed? Just shake it off! 💃🏼

  Fridays are about shaking that stress off your M-F schedule. Let’s all cheers and celebrate to health & happiness! Here are some simple positive tricks that you can add to your weekend routine that will give you some serious [...]

By | November 17th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Feeling stressed? Just shake it off! 💃🏼

Roasted Garlic Vegetables with Chicken Recipe

Sometimes, our weeks can get pretty crazy, so I wanted to check in to see how you’re doing! Are you getting in the cardio and strength training that your body needs? What do your workouts [...]

By | November 13th, 2017|Categories: Dieting, Fitness, Weight Loss|Comments Off on Roasted Garlic Vegetables with Chicken Recipe

How to get more out of your weekend workout! 💪🏻

It’s the weekend! Hopefully with no meetings or deadlines to think about! Instead of spending time on your couch or binging on cheat meals, why not spend more time on your sweat sessions. It is my goal [...]

By | November 11th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on How to get more out of your weekend workout! 💪🏻

Don’t stop yourself from hitting that health goal!

The holiday season is sneaking up on us quickly, along with all the delicious treats that come with it. Whether you’re a big fan of the drinks, the cookies, the pies, the breads, or whatever—you’re [...]

By | November 6th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Don’t stop yourself from hitting that health goal!

Be Healthy with Me and Look Your Best for the Holidays! 💃🏼 (Videos Inside)

Halloween just ended and yes, the holidays are happening soon! I want you set up for success, because this is the season where so many of us worry about gaining weight. If you think you [...]

By | November 3rd, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Be Healthy with Me and Look Your Best for the Holidays! 💃🏼 (Videos Inside)

Steal my secrets for Meal Prep Monday!

I've been enjoying the California sunshine by enjoying stand up paddle boarding and hiking along the coast, since we are having such great weather lately. Now it’s Monday. A great day to organize. Each week, I start this [...]

By | October 30th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Steal my secrets for Meal Prep Monday!

Trick-or-Treat Workout Challenge

I can’t believe October is almost over and Halloween is just around  the corner!   The only thing to scare off is unwanted belly & boo-ty fat. ☺ I challenge you to do a trick-or-treat workout with me [...]

By | October 27th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Trick-or-Treat Workout Challenge