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Should you eat before your morning workout?

Some people skip breakfast to save calories. The idea may seem logical since the less you eat, the faster you will lose weight. However, it is not as simple as that. Yes, working out on [...]

By |April 20th, 2018|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Should you eat before your morning workout?

Stuffed Yellow Squash Burrito Bowls

Did you miss my Happy Meal Prep Monday FB Live Video? Don't worry, you can watch it below now! My yummy recipe for this week is Stuffed Yellow Squash Burrito Bowls. It's so easy to do, and [...]

By |April 18th, 2018|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Stuffed Yellow Squash Burrito Bowls

Are you successful, but don’t have the health and body you want?

I’ve been talking to a lot of women lately, and I keep hearing the same story over and over again and let me just say, I am totally frustrated on your behalf! We are all [...]

By |April 16th, 2018|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Are you successful, but don’t have the health and body you want?

Paleo Apple Sausage Stuffed Acorn Squash with Caramelized Onions & Veggies

Learn how to win in life by exercising! Want to know what's cooking for #MealPrepSunday?? ... Paleo Apple Sausage Stuffed Acorn Squash with Caramelized Onions & Veggies and for dessert - Baked Apple with Coconut Yogurt [...]

By |April 11th, 2018|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Paleo Apple Sausage Stuffed Acorn Squash with Caramelized Onions & Veggies

Why You Shouldn’t Miss a Saturday Workout

Most people would rather spend Saturdays resting or going out to unwind after a long week. Except, well that could be a mistake. Capping off your week with a heavy dose of sweat can give [...]

By |April 7th, 2018|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Why You Shouldn’t Miss a Saturday Workout

Lemon, Herb and Garlic Mediterranean Chicken and Roasted Veggies with Cilantro Hummus

Another Meal Prep Monday has passed! Time flies really fast... I cooked something delicious for all of you guys, Lemon, Herb and Garlic Mediterranean Chicken and Roasted Veggies with Cilantro Hummus. Sounds delicious right? Watch my Happy [...]

By |April 4th, 2018|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Lemon, Herb and Garlic Mediterranean Chicken and Roasted Veggies with Cilantro Hummus

Happy Easter and Passover! 🐰 Plus Stress Awareness Tips

When you’re stressed, it makes sense that eating well and working out regularly aren’t on top of your to-do list. And naturally, that would make you more likely to gain weight!  Yes, stress alone can make [...]

By |April 1st, 2018|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Happy Easter and Passover! 🐰 Plus Stress Awareness Tips

Lazy Girl Sausage, Beet Top & Multicolor Beet Salad

Meal Prep Monday was all about delicious recipes like the Lazy Girl Sausage, Beet Top & Multicolor Beet salad with optional Feta, Roasted Brussels Sprouts with Apples and Pecans plus your Non-scale Victories... and [...]

By |March 28th, 2018|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Lazy Girl Sausage, Beet Top & Multicolor Beet Salad

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