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Don’t lose the momentum {Videos Inside!}

Being a weight loss coach, I have a fair share of my frustrations hearing people tell me that they have no time to exercise. We all know that it is just another excuse that people [...]

By | September 29th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Don’t lose the momentum {Videos Inside!}

Were you there? (Plus the best motivational video inside!)

Happy Friday! Last week was an absolute blast for everyone who joined me in my Fat Blaster Formula 5 Day Kickstart Program. In case you missed it, you can still do my workout challenges at your [...]

By | September 22nd, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Were you there? (Plus the best motivational video inside!)

Can’t seem to lose those last (or first) stubborn pounds?

Let’s face it. You don’t want any more fluff or cheerleading or pats on the back. You want RESULTS!  You want to look better, be thinner, and feel amazing. And if you're still 10 pounds or more [...]

By | September 19th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Can’t seem to lose those last (or first) stubborn pounds?

Kickstart Your September the Right Way

Congrats for getting through the month of August! Are you now ready to kick-start your September? Have you thought of any new goals to achieve this month? Or anything to improve on? It’s very important [...]

By | September 1st, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Kickstart Your September the Right Way

Will you be the next weight loss success story?

Alright, , here’s the deal…. This email has reached your inbox because you expressed interest in losing weight and keeping it off. And I know enough about you to suspect that you’re fairly successful in other [...]

By | August 28th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Will you be the next weight loss success story?

Stop Sabotaging Your Fitness Goals Just Because It’s The Weekend

I know you deserve a great weekend!  And for most people, treating themselves to a great night out with friends  and good food and some booze always sounds perfect! But the question is, do you [...]

By | August 25th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Stop Sabotaging Your Fitness Goals Just Because It’s The Weekend

Ready for TOTAL TRANSFORMATION?

This is BIG!! LIKE HUUUGE!!!! And I’m busting at the seams with excitement about it! Because I’ve finally turned my years of experience with personal training, nutrition, and mindset work into a package that offers [...]

By | August 21st, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Ready for TOTAL TRANSFORMATION?

How To Look Good In Those Jeans {Videos Inside!}

Happy #WeekendWorkout! I know you always look forward to an awesome #Weekend. So why not start with this great workout below and a guilt-free meal to enjoy the weekends while still staying on track [...]

By | August 19th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on How To Look Good In Those Jeans {Videos Inside!}

Does it feel like your body is rebelling against you?!?!

By now you’re probably getting tired of me talking about weight-loss, and yet, I can’t help it. Getting a healthy body and mind are truly the most important things you can do for yourself if [...]

By | August 18th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Does it feel like your body is rebelling against you?!?!