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Blog2017-02-08T19:08:59+00:00

My Secret On How To Stay Lean and Healthy

Getting rid of fat is not just about the food you're eating, it's also about portion size and how often you eat. One of the most popular eat-for-fat-loss strategies today which is also the way I'm currently [...]

By |March 23rd, 2018|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on My Secret On How To Stay Lean and Healthy

Why Body Weight and Exercises Are The Bomb

I did an FB live all about why body weight and exercises are the bomb. In case you didn't catch it on FB, here you go!   Happy #mealPrepSunday & why #bodyweight #exercises are the [...]

By |March 21st, 2018|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Why Body Weight and Exercises Are The Bomb

Ditch those time-wasting thoughts

How many hours of your life have you wasted thinking about diet and weight loss? Probably more than a couple, right? And that’s too many! I understand that it can be frustrating trying to decide [...]

By |March 19th, 2018|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Ditch those time-wasting thoughts

How to Eat Healthy Without Dieting

Sticking to a simple plan can make eating healthy much easier, tasty and inexpensive. After all, it can help minimize your risk of heart disease, diabetes, stroke and many other things you would rather steer clear [...]

By |March 16th, 2018|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on How to Eat Healthy Without Dieting

Are you considering going Vegan?

​​​​​​​If you are considering to be vegan, you are not alone. Every month, most people try to eliminate meat and dairy for ethical and environmental reasons, and also for their health. There are many compelling [...]

By |March 9th, 2018|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Are you considering going Vegan?

Did you watch the Olympics? You deserve a medal!!!

Did you guy’s watch the the Olympics? I have and all I can say is "wow." These athletes have the most incredible stories and I'm in awe by their strength and determination.  This made me [...]

By |March 8th, 2018|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Did you watch the Olympics? You deserve a medal!!!

Tips for a Successful & Healthy Meal Prep

Choosing healthy meals every day can be challenging if you do not have a plan. It's hard to control if you are surrounded by so many tempting food choices! So how do you make sure that [...]

By |February 25th, 2018|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Tips for a Successful & Healthy Meal Prep

Hey are you a weekend warrior?

Some of you have really busy schedule trying to juggle between work, family, social events and other sudden activities during the weekdays. But that should not give you an excuse to slack off and totally [...]

By |January 26th, 2018|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Hey are you a weekend warrior?

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