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Who would you be if you weren’t overweight?

Have you ever thought about it, ?  Who you would be if you weren’t overweight? If you’re like most people, you have some idealized version of yourself in mind…. Gutsier, happier, bolder and more courageous...(and [...]

By | August 17th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Who would you be if you weren’t overweight?

It’s time to take your power back!

Ever feel like your normal day to day life is actually TRYING to sabotage your weight-loss efforts?  You’re doing ok and then BAM! Office birthday party cake. You’re getting your work out in three days in a [...]

By | July 29th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on It’s time to take your power back!

Thanks for being patient with our Tech Gremlins! (Replay inside)

I want to take this opportunity to thank you to all who took the time to attend the webinar last Saturday. Thank you for your patience after all that tech problems we have encountered. But [...]

By | July 28th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Thanks for being patient with our Tech Gremlins! (Replay inside)

Stubborn muffin top got you down?

Let’s face it. You don’t want any more fluff or cheerleading or pats on the back. You want RESULTS!  You want to look better, be thinner, and feel amazing. And if you're still 10 pounds or more overweight [...]

By | July 20th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Stubborn muffin top got you down?

The real reason you are not losing weight (HINT: It’s not genetic!)

It's my absolute pleasure to introduce my friends and colleagues, David Essel who actually comes out from in front of the camera to let me interview him! And nutritionist, Heather Nicholds makes time for me in the airport [...]

By | June 30th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on The real reason you are not losing weight (HINT: It’s not genetic!)

You can still eat your favorite food and lose weight!

Gillian Hood and Laura Fenamore share their deeply personal struggles with food and weight loss, they teach valuable tips and why dieting is not the answer. This is a lifestyle fix and it needs to be chunked down to [...]

By | June 29th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on You can still eat your favorite food and lose weight!

How to Handle Stress and Self-Sabotage to Lose Weight for Food

In today's interview, Bad Ass life coach Terry Sobon, and Canada’s top Fitness Professional Dave Smith, shows how you can accomplish anything by keeping your commitments to yourself and making them a priority, but you [...]

By | June 28th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on How to Handle Stress and Self-Sabotage to Lose Weight for Food