Blog

Blog2017-02-08T19:08:59+00:00

Fitness and Nutrition Tips for the Holidays

I want you guys to feel strong going into the holiday season. I have opened up some spots in my calendar Friday and Saturday to help you make sure you have a fitness and diet [...]

By |October 20th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Fitness and Nutrition Tips for the Holidays

It’s Friday the 13th… you know what that means?

Happy Friday the 13th! Well just like any other Friday or any day of the week, it’s all about your daily progress. There’s just no getting rid of it. If you want to burn [...]

By |October 13th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on It’s Friday the 13th… you know what that means?

This will help you get focused this weekend!

Happy autumn, don’t wait until new January first to make your resolutions, right now is the perfect time to think about rocking out those skinny jeans and festive clothes for the holiday season. I know sometimes [...]

By |October 6th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on This will help you get focused this weekend!

The Real Cost of Being Just “Fine”

Recently, a friend told me that her husband always knows something is up when he asks how her day is and she responds with “fine.” That’s a big red flag for him! He knows he’s about [...]

By |October 3rd, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on The Real Cost of Being Just “Fine”

Don’t lose the momentum {Videos Inside!}

Being a weight loss coach, I have a fair share of my frustrations hearing people tell me that they have no time to exercise. We all know that it is just another excuse that people [...]

By |September 29th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Don’t lose the momentum {Videos Inside!}

Were you there? (Plus the best motivational video inside!)

Happy Friday! Last week was an absolute blast for everyone who joined me in my Fat Blaster Formula 5 Day Kickstart Program. In case you missed it, you can still do my workout challenges at your [...]

By |September 22nd, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Were you there? (Plus the best motivational video inside!)

Can’t seem to lose those last (or first) stubborn pounds?

Let’s face it. You don’t want any more fluff or cheerleading or pats on the back. You want RESULTS!  You want to look better, be thinner, and feel amazing. And if you're still 10 pounds or more [...]

By |September 19th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Can’t seem to lose those last (or first) stubborn pounds?

Recent Posts

Categories