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Ready for TOTAL TRANSFORMATION?

This is BIG!! LIKE HUUUGE!!!! And I’m busting at the seams with excitement about it! Because I’ve finally turned my years of experience with personal training, nutrition, and mindset work into a package that offers [...]

By | August 21st, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Ready for TOTAL TRANSFORMATION?

How To Look Good In Those Jeans {Videos Inside!}

Happy #WeekendWorkout! I know you always look forward to an awesome #Weekend. So why not start with this great workout below and a guilt-free meal to enjoy the weekends while still staying on track [...]

By | August 19th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on How To Look Good In Those Jeans {Videos Inside!}

Does it feel like your body is rebelling against you?!?!

By now you’re probably getting tired of me talking about weight-loss, and yet, I can’t help it. Getting a healthy body and mind are truly the most important things you can do for yourself if [...]

By | August 18th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Does it feel like your body is rebelling against you?!?!

Who would you be if you weren’t overweight?

Have you ever thought about it, ?  Who you would be if you weren’t overweight? If you’re like most people, you have some idealized version of yourself in mind…. Gutsier, happier, bolder and more courageous...(and [...]

By | August 17th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Who would you be if you weren’t overweight?

It’s time to take your power back!

Ever feel like your normal day to day life is actually TRYING to sabotage your weight-loss efforts?  You’re doing ok and then BAM! Office birthday party cake. You’re getting your work out in three days in a [...]

By | July 29th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on It’s time to take your power back!

Thanks for being patient with our Tech Gremlins! (Replay inside)

I want to take this opportunity to thank you to all who took the time to attend the webinar last Saturday. Thank you for your patience after all that tech problems we have encountered. But [...]

By | July 28th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Thanks for being patient with our Tech Gremlins! (Replay inside)

Stubborn muffin top got you down?

Let’s face it. You don’t want any more fluff or cheerleading or pats on the back. You want RESULTS!  You want to look better, be thinner, and feel amazing. And if you're still 10 pounds or more overweight [...]

By | July 20th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Stubborn muffin top got you down?