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Blog2017-02-08T19:08:59+00:00

Are you aware of your daily calorie intake?

Achieving your body goals does not just rely on some crazy diet. It simply lies in simple math! Getting to a body weight you feel comfortable with means you need to remind yourself how many [...]

By |January 19th, 2018|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Are you aware of your daily calorie intake?

Weight loss that fits into your busy lifestyle!

Does looking at your calendar ever make your head spin? You open it up and every single day, (sometimes every HOUR of the day) has SOMETHING in it? Kids activities, work events, deadlines, family obligations, [...]

By |January 8th, 2018|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Weight loss that fits into your busy lifestyle!

Simple weight loss for BUSY women!

I know you’re busy. We all are! Whether you’re running a business or a household (or both!), Holding positions of influence, or traveling around the world, It’s tough to fit in diet and exercise. And that’s [...]

By |January 5th, 2018|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Simple weight loss for BUSY women!

Are you slipping up during the HOLIDAYS?

You can stop worrying about GETTING the perfect body. Truth is, you are going to have slip ups because it’s a part of being human. My slip ups are usually cheese, crackers, and red wine. [...]

By |December 28th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Are you slipping up during the HOLIDAYS?

Keep moving and enjoy the holiday bustle!

This time of year is SOOOO jam-packed with activities! It can leave us feeling overwhelmed and with little or no outlet to bring us back to normal. This is why exercise is so wonderful! [...]

By |December 18th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Keep moving and enjoy the holiday bustle!

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