Blog

Stubborn muffin top got you down?

Let’s face it. You don’t want any more fluff or cheerleading or pats on the back. You want RESULTS!  You want to look better, be thinner, and feel amazing. And if you're still 10 pounds or more overweight [...]

By | July 20th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Stubborn muffin top got you down?

The real reason you are not losing weight (HINT: It’s not genetic!)

It's my absolute pleasure to introduce my friends and colleagues, David Essel who actually comes out from in front of the camera to let me interview him! And nutritionist, Heather Nicholds makes time for me in the airport [...]

By | June 30th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on The real reason you are not losing weight (HINT: It’s not genetic!)

You can still eat your favorite food and lose weight!

Gillian Hood and Laura Fenamore share their deeply personal struggles with food and weight loss, they teach valuable tips and why dieting is not the answer. This is a lifestyle fix and it needs to be chunked down to [...]

By | June 29th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on You can still eat your favorite food and lose weight!

How to Handle Stress and Self-Sabotage to Lose Weight for Food

In today's interview, Bad Ass life coach Terry Sobon, and Canada’s top Fitness Professional Dave Smith, shows how you can accomplish anything by keeping your commitments to yourself and making them a priority, but you [...]

By | June 28th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on How to Handle Stress and Self-Sabotage to Lose Weight for Food

Weight loss myths shattered and simplified

Welcome to the Commit to be Fit: Body and Diet Breakthrough Bootcamp! I am so excited to introduce our expert speakers for today. In the first interview, Jennifer  Powter shares her own personal struggles with weight [...]

By | June 27th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Weight loss myths shattered and simplified

Hundreds have grabbed their gifts, do you WANT yours??

I’m curious - where do YOU fall in your never-ending list of to-do’s? If you are in line with current statistics, the answer is most likely “low priority.” Finding the time to exercise and [...]

By | June 24th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Hundreds have grabbed their gifts, do you WANT yours??

What if I told you that losing weight could be EASY?

If you’ve ever had a moment where you dreaded going to an event because you weren’t happy with how you looked, take a minute, and read this email. Shorts, tank-tops, swimsuit and wedding season are [...]

By | June 16th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on What if I told you that losing weight could be EASY?