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Blog2017-02-08T19:08:59+00:00

How To Overcome Emotional Eating: Strategies to stay healthy, happy, and hot for the holidays!

And so it begins… another holiday season I know  there are aspects of the holidays that stress you to the max. So let’s remember to be grateful and stay with the 80/20 rule strategy for maintaining your [...]

By |December 15th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on How To Overcome Emotional Eating: Strategies to stay healthy, happy, and hot for the holidays!

Feel it, See it, Share it — New Year Challenge!

So we’re deep into the holiday season, but New Year’s is right around the corner - it’s never too early to take action or at least start thinking about health and wellness resolutions as we [...]

By |December 13th, 2017|Categories: Fitness, Promo, Weight Loss|Comments Off on Feel it, See it, Share it — New Year Challenge!

How to enjoy eating out and not wreck your diet!

Weekends can equal girls’ night, guys’ night or date night. And more often than not, we realized that it’s a surefire way to completely sabotage our diet, but it doesn’t have to be. I want to [...]

By |December 1st, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on How to enjoy eating out and not wreck your diet!

TONS of women took me up on this. You want in too??? [Cyber Monday Special]

Wow! The response has been crazy! So many women just like you have reached out to me to help them with their health and weight problems. Successful women. Real women. Women who didn’t think it [...]

By |November 27th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on TONS of women took me up on this. You want in too??? [Cyber Monday Special]

Black Friday SALE! Save money & get fit with me!

I hope that you are having an amazing day! I know that you are busy with holidays but I just wanted to email you real quick because I’ve got an awesome Black Friday Offer for you! You [...]

By |November 24th, 2017|Categories: Dieting, Fitness, Health, Promo, Weight Loss|Comments Off on Black Friday SALE! Save money & get fit with me!

Feeling stressed? Just shake it off! 💃🏼

Fridays are about shaking that stress off your M-F schedule. Let’s all cheers and celebrate to health & happiness! Here are some simple positive tricks that you can add to your weekend routine that will give you some serious mood [...]

By |November 17th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Feeling stressed? Just shake it off! 💃🏼

Roasted Garlic Vegetables with Chicken

Sometimes, our weeks can get pretty crazy, so I wanted to check in to see how you’re doing! Are you getting in the cardio and strength training that your body needs? What do your workouts [...]

By |November 13th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Roasted Garlic Vegetables with Chicken

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