And so it begins… another holiday season I know there are aspects of the holidays that stress you to the max. So let’s remember to be grateful and stay with the 80/20 rule strategy for maintaining your [...]
By lisag|2018-08-15T19:45:43+00:00December 15th, 2017|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on How To Overcome Emotional Eating: Strategies to stay healthy, happy, and hot for the holidays!
Fridays are about shaking that stress off your M-F schedule. Let’s all cheers and celebrate to health & happiness! Here are some simple positive tricks that you can add to your weekend routine that will give you some serious mood [...]