I hope you had an incredible holiday!!!
I am sending my best wishes for a healthy, fit and fab New Year!
Most New Year’s resolutions crumble to pieces by the end of January.
We’ve all done it…
Three weeks into the new year and we somehow seem to sabotage our success before we […]
You can stop worrying about GETTING the perfect body.
Truth is, you are going to have slip ups because it’s a part of being human.
My slip ups are usually cheese, crackers, and red wine. They are my downfall. Last year, I went to many wine tastings. One even started at 10:00 AM.
So let me ask […]
We’re only a few days away from Christmas. For some people, this festive season can also be one of the most stressful.
So, here are some tips to survive the day that will help you feel like you had a break, rather than feeling in desperate need of one.
1) Don’t sit down all day!
Maximize your day. Be more […]
This time of year is SOOOO jam-packed with activities! It can leave us feeling overwhelmed and with little or no outlet to bring us back to normal.
This is why exercise is so wonderful! When you’re stressed about grabbing all the perfect gifts or picking up last minute food for a party, fitting in a workout […]
And so it begins… another holiday season I know there are aspects of the holidays that stress you to the max. So let’s remember to be grateful and stay with the 80/20 rule strategy for maintaining your motivation and curbing emotional eating!
Christmas shopping, holiday parties, traffic, social obligations, reuniting with relatives, traveling and food conflicts are just […]
I’m guessing you’re a kind and trustworthy person , and that when you make a promise to someone, you keep it!
But I have to ask… do you keep the promises you make to yourself?
Have you told yourself one too many times, “I am NOT going to eat between meals,” or “I am definitely going to start getting […]
Weekends can equal girls’ night, guys’ night or date night.
And more often than not, we realized that it’s a surefire way to completely sabotage our diet, but it doesn’t have to be.
I want to make sure you are armed with the right information on how to eat healthier at restaurants or parties to maintain your diet […]
Wow! The response has been crazy!
So many women just like you have reached out to me to help them with their health and weight problems. Successful women. Real women. Women who didn’t think it was possible to have it all and look and feel the way they want to.
We are having so many breakthroughs that […]