Choosing healthy meals every day can be challenging if you do not have a plan.
It’s hard to control if you are surrounded by so many tempting food choices! So how do you make sure that you eat well and control your food intake this week?
One way is to prepare your […]
I’m feeling triggered lately and I want to share this because it may help you.
I have talked to a lot of smart, amazing women lately who are doing well in their careers, have happy families and great friends, yet, no matter what they do, they cannot get a handle on one thing…
I’ve been talking to a lot of women lately, and I keep hearing the same story over and over again and let me just say, I am totally frustrated on your behalf!
We are all smart enough to know how important it is to stay fit and healthy, especially at our age, but it […]
Some of you have really busy schedule trying to juggle between work, family, social events and other sudden activities during the weekdays.
But that should not give you an excuse to slack off and totally let go of working out!
If you cannot exercise every day, working out at weekends still gives real benefits.
You just […]
I’d like to have a heart to heart with you today. This email may be a little longer, so please just stay with me.
I get the pleasure of speaking to women regularly that are FIRED UP, and honestly a little fed up too.
They are ready to lose weight, get super fit and toned, […]