Dieting

Yes, You can Fit Fitness in!

By | June 30th, 2017|Dieting, Fitness, Health, Weight Loss|

Feeling Fit, and committed yet with a plan? Okay, great, let’s get Day 5 started! Our next experts have stories that will inspire you in many ways. Holly Kouvo teaches us her hacks, tips, tools and tricks that she uses to help clients lose weight for years! And Angela Atkins shares her health hacks that she […]

The real reason you are not losing weight (HINT: It’s not genetic!)

By | June 30th, 2017|Dieting, Fitness, Health, Weight Loss|

It’s my absolute pleasure to introduce my friends and colleagues, David Essel who actually comes out from in front of the camera to let me interview him! And nutritionist, Heather Nicholds makes time for me in the airport in the Bahamas.

In these informative interviews we address what is the number one cause of weight gain, what causes emotional […]

You can still eat your favorite food and lose weight!

By | June 29th, 2017|Dieting, Fitness, Health, Weight Loss|

Gillian Hood and Laura Fenamore share their deeply personal struggles with food and weight loss, they teach valuable tips and why dieting is not the answer. This is a lifestyle fix and it needs to be chunked down to one thing at a time, Laura and Gillian offer practical advice on changing your relationship with food and making this lifestyle change doable!

How to Handle Stress and Self-Sabotage to Lose Weight for Food

By | June 28th, 2017|Dieting, Fitness, Health, Weight Loss|

In today’s interview, Bad Ass life coach Terry Sobon, and Canada’s top Fitness Professional Dave Smith, shows how you can accomplish anything by keeping your commitments to yourself and making them a priority, but you must take action! Terry also speaks about our blocks that cause self sabotage. Dave speaks about how

Weight loss myths shattered and simplified

By | June 27th, 2017|Dieting, Fitness, Health, Weight Loss|

Welcome to the Commit to be Fit: Body and Diet Breakthrough Bootcamp!

I am so excited to introduce our expert speakers for today. In the first interview, Jennifer  Powter shares her own personal struggles with weight loss, shatters weight loss myths and speaks about how confidence is the first thing to go when you are struggling with extra […]

Hundreds have grabbed their gifts, do you WANT yours??

By | June 24th, 2017|Dieting, Fitness, Health, Weight Loss|

I’m curious – where do YOU fall in your never-ending list of to-do’s?

If you are in line with current statistics, the answer is most likely “low priority.”

Finding the time to exercise and eat right can be challenging, especially as you get older. But tending to our own emotional needs can be an even bigger challenge. […]

What if I told you that losing weight could be EASY?

By | June 16th, 2017|Dieting, Fitness, Health, Weight Loss|

 

If you’ve ever had a moment where you dreaded going to an event because you weren’t happy with how you looked, take a minute, and read this email.

Shorts, tank-tops, swimsuit and wedding season are all upon us.

Listen, we all know it’s supposed to be “what’s on the inside” that counts, and that’s certainly true.

But let’s be […]

Can you do yourself a favor?

By | June 10th, 2017|Dieting, Fitness, Health, Weight Loss|

 

Yesterday I realized something so important. With everything I want to accomplish, I feel like I cram something into every single minute of my day.

Do you ever do that?

Do you try to fit in all your phone calls while you’re driving like ME, only to hit the floor running when you get out of […]

It’s Not Just for a Season

By | June 7th, 2017|Dieting, Fitness, Health, Weight Loss|

So many people are looking at the calendar right now and starting to sweat. In more ways than one: feeling nervous and hitting the gym.
Why? Summer is just around the corner, and with it comes swim suit season.
We put so much pressure on ourselves to lose weight and look good in our suits, sometimes for just […]

Is Your Body Holding you Back?

Sure, we all want to look hot in a bathing suit, but it’s more than that. When our bodies start feeling like the enemy, keeping us small, tired or ashamed, it affects every area of our lives from the boardroom to the bedroom!

Take the quiz to find out if your body is actually sabotaging your happiness!

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