Dieting

New Year, New YOU!

By | December 29th, 2017|Dieting, Fitness, Health, Weight Loss|

I hope you had an incredible holiday!!!
I am sending my best wishes for a healthy, fit and fab New Year!
Most New Year’s resolutions crumble to pieces by the end of January.
We’ve all done it…
Three weeks into the new year and we somehow seem to sabotage our success before we […]

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Are you slipping up during the HOLIDAYS?

By | December 28th, 2017|Dieting, Fitness, Health, Weight Loss|

You can stop worrying about GETTING the perfect body.
Truth is, you are going to have slip ups because it’s a part of being human.
My slip ups are usually cheese, crackers, and red wine. They are my downfall. Last year, I went to many wine tastings. One even started at 10:00 AM.
So let me ask […]

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Christmas Fitness Tips

By | December 22nd, 2017|Dieting, Fitness, Health, Weight Loss|

 

We’re only a few days away from Christmas. For some people, this festive season can also be one of the most stressful.
So, here are some tips to survive the day that will help you feel like you had a break, rather than feeling in desperate need of one.

1) Don’t sit down all day!
Maximize your day. Be more […]

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Keep moving and enjoy the holiday bustle!

By | December 18th, 2017|Dieting, Fitness, Health, Weight Loss|

This time of year is SOOOO jam-packed with activities! It can leave us feeling overwhelmed and with little or no outlet to bring us back to normal.
This is why exercise is so wonderful! When you’re stressed about grabbing all the perfect gifts or picking up last minute food for a party, fitting in a workout […]

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How To Overcome Emotional Eating: Strategies to stay healthy, happy, and hot for the holidays!

By | December 15th, 2017|Dieting, Fitness, Health, Weight Loss|

And so it begins… another holiday season I know  there are aspects of the holidays that stress you to the max. So let’s remember to be grateful and stay with the 80/20 rule strategy for maintaining your motivation and curbing emotional eating!
Christmas shopping, holiday parties, traffic, social obligations, reuniting with relatives, traveling and food conflicts are just […]

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Do you keep your promises?

By | December 4th, 2017|Dieting, Fitness, Health, Weight Loss|

I’m guessing you’re a kind and trustworthy person , and that when you make a promise to someone, you keep it!
But I have to ask… do you keep the promises you make to yourself?
Have you told yourself one too many times, “I am NOT going to eat between meals,” or “I am definitely going to start getting […]

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How to enjoy eating out and not wreck your diet!

By | December 1st, 2017|Dieting, Fitness, Health, Weight Loss|

Weekends can equal girls’ night, guys’ night or date night.
And more often than not, we realized that it’s a surefire way to completely sabotage our diet, but it doesn’t have to be.
I want to make sure you are armed with the right information on how to eat healthier at restaurants or parties to maintain your diet […]

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TONS of Women Took Me Up On This. You want IN too?

By | November 27th, 2017|Dieting, Fitness, Health, Weight Loss|

Wow! The response has been crazy!

So many women just like you have reached out to me to help them with their health and weight problems. Successful women. Real women. Women who didn’t think it was possible to have it all and look and feel the way they want to.

We are having so many breakthroughs that […]

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Feeling stressed? Just shake it off! 💃🏼

By | November 17th, 2017|Dieting, Fitness, Health, Weight Loss|

 

Fridays are about shaking that stress off your M-F schedule. Let’s all cheers and celebrate to health & happiness! Here are some simple positive tricks that you can add to your weekend routine that will give you some serious mood boost.
Disconnect
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Roasted Garlic Vegetables with Chicken Recipe

By | November 13th, 2017|Dieting, Fitness, Weight Loss|

Sometimes, our weeks can get pretty crazy, so I wanted to check in to see how you’re doing!

Are you getting in the cardio and strength training that your body needs? What do your workouts look like? Or maybe finding the time feels impossible right now?

What about your diet? This is an area that […]

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