Dieting

Be Healthy with Me and Look Your Best for the Holidays! 💃🏼 (Videos Inside)

By | November 3rd, 2017|Dieting, Fitness, Health, Weight Loss|

Halloween just ended and yes, the holidays are happening soon!

I want you set up for success, because this is the season where so many of us worry about gaining weight.

If you think you fell off the program during Halloween, and ended up having way too many mini treats and drinks, Don’t Freak Out!
Don’t let the holidays […]

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Steal my secrets for Meal Prep Monday!

By | October 30th, 2017|Dieting, Fitness, Health, Weight Loss|

I’ve been enjoying the California sunshine by enjoying stand up paddle boarding and hiking along the coast, since we are having such great weather lately.

Now it’s Monday. A great day to organize. Each week, I start this day off by giving my kitchen a good cleaning. I thoroughly examine the fridge and throw away anything that […]

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Trick-or-Treat Workout Challenge

By | October 27th, 2017|Dieting, Fitness, Health, Weight Loss|

I can’t believe October is almost over and Halloween is just around  the corner!

 

The only thing to scare off is unwanted belly & boo-ty fat. ☺

I challenge you to do a trick-or-treat workout with me before the Halloween parties even begin… because I believe that kids are not the only ones  having fun on this holiday!

Go over […]

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Are you giving up?

By | October 23rd, 2017|Dieting, Fitness, Health, Weight Loss|

I ask this with so much respect and compassion…  are giving up?
You might be telling yourself that you’re just busy, or it’s just a bump  in the road, but sometimes we have to get brutally honest with ourselves and go deep!
There are some tell-tale signs that you’re actually giving up!
It’s when you wish […]

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Fitness and Nutrition Tips for the Holidays

By | October 20th, 2017|Dieting, Fitness, Health, Weight Loss|

I want you guys to feel strong going into the holiday season. I have opened up some spots in my calendar Friday and Saturday to help you make sure you have a fitness and diet plan to survive and thrive now that the holidays are almost here.
Holidays are meant to be fun, but with […]

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Comfort food is not the enemy!

By | October 16th, 2017|Dieting, Fitness, Health, Weight Loss|

Even the healthiest of healthy people have a favorite comfort food. And I never believe it when I ask any of my super fit friends what their favorite food is and they say “carrots or kale.” Not buying it! Everyone has something they love that doesn’t show up on the “healthy choice” menu. I know […]

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It’s Friday the 13th… you know what that means?

By | October 13th, 2017|Dieting, Fitness, Health, Weight Loss|

Happy Friday the 13th!

Well just like any other Friday or any day of the week, it’s all about your daily progress.

There’s just no getting rid of it.
If you want to burn that fat, you have to move that butt!
So, here’s a Friday the 13th themed blasting cardio workout for you!
Let’s beat that goosebumps […]

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The “diet” is so 90s

By | October 9th, 2017|Dieting, Fitness, Health, Weight Loss|

A new client recently told me about her frustration with dieting.

She would start off each day the same: a bowl of steel-cut oatmeal with fresh strawberries, water with fresh squeezed lemons. Then she would have hot tea as her mid-morning snack. For lunch: a diet shake and a salad.

(You see where I’m going […]

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This will help you get focused this weekend!

By | October 6th, 2017|Dieting, Fitness, Health, Weight Loss|

Happy autumn, don’t wait until new January first to make your resolutions, right now is the perfect time to think about rocking out those skinny jeans and festive clothes for the holiday season. I know sometimes the process of losing weight is a daunting task but stay with me and let’s do this!
My point is, […]

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The Real Cost of Being Just “Fine”

By | October 3rd, 2017|Dieting, Fitness, Health, Weight Loss|

Recently, a friend told me that her husband always knows something is up when he asks how her day is and she responds with “fine.” That’s a big red flag for him! He knows he’s about to hear a story about something that happened at work or with the kids that flipped her world upside […]

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