Dieting

Feeling stressed? Just shake it off! 💃🏼

By |2018-11-05T18:55:53+00:00November 17th, 2017|Dieting, Fitness, Health, Weight Loss|

Fridays are about shaking that stress off your M-F schedule. Let’s all cheers and celebrate to health & happiness! Here are some simple positive tricks that you can add to your weekend routine that will give you some serious mood boost.
Disconnect. Turn off your phone and computer when you can. It will help you relieve stress.
Drink more water. Doing so causes […]

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Roasted Garlic Vegetables with Chicken

By |2018-11-05T18:52:12+00:00November 13th, 2017|Dieting, Fitness, Health, Weight Loss|

Sometimes, our weeks can get pretty crazy, so I wanted to check in to see how you’re doing!

Are you getting in the cardio and strength training that your body needs? What do your workouts look like? Or maybe finding the time feels impossible right now?

What about your diet? This is an area that […]

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How to get more out of your weekend workout! 💪🏻

By |2018-11-05T18:50:04+00:00November 11th, 2017|Dieting, Fitness, Health, Weight Loss|

It’s the weekend! Hopefully with no meetings or deadlines to think about! Instead of spending time on your couch or binging on cheat meals, why not spend more time on your sweat sessions. It is my goal to inspire you to be hot, healthy and happy through the holidays!
One great way to get more out of your […]

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Don’t stop yourself from hitting that health goal!

By |2018-08-15T18:45:11+00:00November 6th, 2017|Dieting, Fitness, Health, Weight Loss|

The holiday season is sneaking up on us quickly, along with all the delicious treats that come with it. Whether you’re a big fan of the drinks, the cookies, the pies, the breads, or whatever—you’re probably also looking at the season with a little apprehension.

One year, I had a hot dress and a […]

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Be Healthy with Me and Look Your Best for the Holidays! 💃🏼 (Videos Inside)

By |2018-05-17T05:47:23+00:00November 3rd, 2017|Dieting, Fitness, Health, Weight Loss|

Halloween just ended and yes, the holidays are happening soon!

I want you set up for success, because this is the season where so many of us worry about gaining weight.

If you think you fell off the program during Halloween, and ended up having way too many mini treats and drinks, Don’t Freak Out!
Don’t let the holidays […]

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Steal my secrets for Meal Prep Monday!

By |2018-05-17T04:54:27+00:00October 30th, 2017|Dieting, Fitness, Health, Weight Loss|

I’ve been enjoying the California sunshine by enjoying stand up paddle boarding and hiking along the coast, since we are having such great weather lately.

Now it’s Monday. A great day to organize. Each week, I start this day off by giving my kitchen a good cleaning. I thoroughly examine the fridge and throw away anything that […]

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Trick-or-Treat Workout Challenge

By |2018-05-17T04:47:22+00:00October 27th, 2017|Dieting, Fitness, Health, Weight Loss|

I can’t believe October is almost over and Halloween is just around  the corner!

 

The only thing to scare off is unwanted belly & boo-ty fat. ☺

I challenge you to do a trick-or-treat workout with me before the Halloween parties even begin… because I believe that kids are not the only ones  having fun on this holiday!

Go over […]

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Are you giving up?

By |2018-05-17T03:51:27+00:00October 23rd, 2017|Dieting, Fitness, Health, Weight Loss|

I ask this with so much respect and compassion…  are giving up?
You might be telling yourself that you’re just busy, or it’s just a bump  in the road, but sometimes we have to get brutally honest with ourselves and go deep!
There are some tell-tale signs that you’re actually giving up!
It’s when you wish […]

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Fitness and Nutrition Tips for the Holidays

By |2018-05-17T03:47:08+00:00October 20th, 2017|Dieting, Fitness, Health, Weight Loss|

I want you guys to feel strong going into the holiday season. I have opened up some spots in my calendar Friday and Saturday to help you make sure you have a fitness and diet plan to survive and thrive now that the holidays are almost here.
Holidays are meant to be fun, but with […]

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Comfort food is not the enemy!

By |2018-05-17T03:41:46+00:00October 16th, 2017|Dieting, Fitness, Health, Weight Loss|

Even the healthiest of healthy people have a favorite comfort food. And I never believe it when I ask any of my super fit friends what their favorite food is and they say “carrots or kale.” Not buying it! Everyone has something they love that doesn’t show up on the “healthy choice” menu. I know […]

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