Achieving your body goals does not just rely on some crazy diet. It simply lies in simple math!
Getting to a body weight you feel comfortable with means you need to remind yourself how many calories your body actually needs each day to function at its best.
Once you […]
Throughout my years as a fitness professional, I would have to call January (probably!) is the most popular month for people to reach out for help with their goals.
Why, you wonder? Well, there’s the obvious reasons. There’s the thought of “if I don’t control it now, the sugar may seriously take over my […]
Does looking at your calendar ever make your head spin? You open it up and every single day, (sometimes every HOUR of the day) has SOMETHING in it?
Kids activities, work events, deadlines, family obligations, company travel. That’s the way we live these days and there isn’t a whole lot we can do about […]
I know you’re busy. We all are!
Whether you’re running a business or a household (or both!),
Holding positions of influence, or traveling around the world,
It’s tough to fit in diet and exercise.
And that’s when we start to feel like a bit of a fraud and a failure.
After all, we seem to have just about everything […]
I hope you’re having a fabulous start to the new year.
Recently, I was talking with a friend about how she doesn’t like to set resolutions. I thought this was interesting because my view is completely opposite of hers. I love the idea of a new beginning. But, still, I was interested […]