You’re a badass… now act like it!

By | June 6th, 2017|Dieting, Fitness, Health, Weight Loss|

If we took an honest look at your life right now, what would we find?

Would you be thrilled with the results of our exploration?
Or would you be a bit disappointed with a few things?

In general, life is pretty good and positivity is your jam.
Deep down you know you have what it […]

These results are amazing!

By | June 2nd, 2017|Dieting, Fitness, Health, Weight Loss|


I was so psyched to hear about the success of one of my clients that I just had to share it with you.

Janet emailed me to tell me about the success she’s had since we started working together. In her own words, “It’s been amazing!”

I started helping Janet earlier this year, and in just three […]

You’ll Never be Skinny, and You Shouldn’t Want to Be

By | May 24th, 2017|Fitness, Weight Loss|

But if you barely have time to squeeze in a run, making it out to the gym for weights/strength training seems nearly impossible.
I’m going to share with you an easy, at-home, exercise that you can do anywhere and at any time – heck, you can do it right now!​​​​​​​
This […]

Give Yourself Permission to Change Your Life!

By | February 28th, 2017|Fitness, Health, Weight Loss|



Success is the sum of small efforts – repeated day in and day out.” ~ Robert Collier

Over the last couple of days, I have been reaching for the right words to help motivate you. A magic phrase that will finally resonate and help you see that today can […]

Are You Giving Up on Losing Weight?

By | February 14th, 2017|Fitness, Health, Weight Loss|

I’ve written this post three times trying to “get it perfect.” Forget perfect, it’s impossible. The perfect message to you is impossible, just like the perfect body is impossible. You can stop worrying about GETTING the perfect body.

Truth is, you are going to have slip ups because it’s a part of being human. My slip ups are […]

5 Simple Rules for Staying in Control of Your Fitness Goals

By | February 8th, 2017|Fitness, Health|

If you don’t want to totally undo all of the progress you just made, follow these 5 simple rules:

1.) BELIEVE IT. Know that you are stronger than the temptations and post visuals if you think that might help. Maybe photos of you at your ideal weight or magazine/online printouts of how you hope to look. […]

Is Your Body Holding you Back?

Sure, we all want to look hot in a bathing suit, but it’s more than that. When our bodies start feeling like the enemy, keeping us small, tired or ashamed, it affects every area of our lives from the boardroom to the bedroom!

Take the quiz to find out if your body is actually sabotaging your happiness!

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