Fridays are about shaking that stress off your M-F schedule. Let’s all cheers and celebrate to health & happiness! Here are some simple positive tricks that you can add to your weekend routine that will give you some serious mood boost.
It’s the weekend! Hopefully with no meetings or deadlines to think about! Instead of spending time on your couch or binging on cheat meals, why not spend more time on your sweat sessions. It is my goal to inspire you to be hot, healthy and happy through the holidays!
The holiday season is sneaking up on us quickly, along with all the delicious treats that come with it. Whether you’re a big fan of the drinks, the cookies, the pies, the breads, or whatever—you’re probably also looking at the season with a little apprehension.
I want you guys to feel strong going into the holiday season.I have opened up some spots in my calendar Friday and Saturday to help you make sure you have a fitness and diet plan to survive and thrive now that the holidays are almost here.
Even the healthiest of healthy people have a favorite comfort food. And I never believe it when I ask any of my super fit friends what their favorite food is and they say “carrots or kale.” Not buying it! Everyone has something they love that doesn’t show up on the “healthy choice” menu. I know […]