Fitness

The Real Cost of Being Just “Fine”

By | October 3rd, 2017|Dieting, Fitness, Health, Weight Loss|

Recently, a friend told me that her husband always knows something is up when he asks how her day is and she responds with “fine.” That’s a big red flag for him! He knows he’s about to hear a story about something that happened at work or with the kids that flipped her world upside […]

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Don’t lose the momentum {Videos Inside!}

By | September 29th, 2017|Dieting, Fitness, Health, Weight Loss|

Being a weight loss coach, I have a fair share of my frustrations hearing people tell me that they have no time to exercise.
We all know that it is just another excuse that people use to avoid working out. And end result is, I still get complaints from the same people about their struggles […]

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Were you there? (Plus the best motivational video inside!)

By | September 22nd, 2017|Dieting, Fitness, Health, Weight Loss|

Happy Friday!
Last week was an absolute blast for everyone who joined me in my Fat Blaster Formula 5 Day Kickstart Program.

In case you missed it, you can still do my workout challenges at your own pace and schedule.

Just go visit my Facebook Page to find my uploaded videos. Make sure you do all […]

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Can’t seem to lose those last (or first) stubborn pounds?

By | September 19th, 2017|Dieting, Fitness, Health, Weight Loss|

Let’s face it.

You don’t want any more fluff or cheerleading or pats on the back. You want RESULTS! 
You want to look better, be thinner, and feel amazing. And if you’re still 10 pounds or more overweight you need to try something new!
Like NOW!
You don’t have time for another “miracle diet” that just messes with your metabolism and makes it HARDER to […]

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Thank God It’s Friday!

By | September 15th, 2017|Dieting, Fitness, Health, Weight Loss|

Happy Weekend #FitFam!
I hope everyone had a great week. Today and Sunday at 5 PM, I am going to speak about some of my favorite booty moves and meal prep ideas at our private Facebook Group!
Prep yourself for an awesome weekend! Remember, don’t ruin all you hard earned gains just because it’s the weekend. Hit Reply, if you are […]

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Kickstart Your September the Right Way

By | September 1st, 2017|Dieting, Fitness, Health, Weight Loss|

Congrats for getting through the month of August!

Are you now ready to kick-start your September?

Have you thought of any new goals to achieve this month? Or anything to improve on?
It’s very important that you know your progress! Whether you think you did great or you epically-failed.
Self-evaluation is as important as planning and execution of […]

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Will you be the next weight loss success story?

By | August 28th, 2017|Dieting, Fitness, Health, Weight Loss|

Alright, , here’s the deal….
This email has reached your inbox because you expressed interest in losing weight and keeping it off.

And I know enough about you to suspect that you’re fairly successful in other areas of your life.  

But what I can’t figure out is why a successful person like you is still waiting to take the […]

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Stop Sabotaging Your Fitness Goals Just Because It’s The Weekend

By | August 25th, 2017|Dieting, Fitness, Health, Weight Loss|

I know you deserve a great weekend! 

And for most people, treating themselves to a great night out with friends  and good food and some booze always sounds perfect!

But the question is, do you want to sabotage your fitness & diet goals just because you feel you deserve a fun night? 

And even worse for some […]

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Ready for TOTAL TRANSFORMATION?

By | August 21st, 2017|Dieting, Fitness, Health, Weight Loss|

This is BIG!! LIKE HUUUGE!!!!
And I’m busting at the seams with excitement about it!
Because I’ve finally turned my years of experience with personal training, nutrition, and mindset work into a package that offers TOTAL TRANSFORMATION (body, mind, spirit) in as little as six months!
YEP!  And it’s pretty amazing if you ask me! But, because I want to […]

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How To Look Good In Those Jeans {Videos Inside!}

By | August 19th, 2017|Dieting, Fitness, Health, Weight Loss|

Happy #WeekendWorkout!
I know you always look forward to an awesome #Weekend.
So why not start with this great workout below and a guilt-free meal to enjoy the weekends while still staying on track with your fitness goals.
Remember, weekends aren’t for cheat days! Stay motivated and consistent.
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