Are you getting in the cardio and strength training that your body needs? What do your workouts look like? Or maybe finding the time feels impossible right now?
What about your diet? This is an area that […]
One year, I had a hot dress and a […]
Halloween just ended and yes, the holidays are happening soon!
I want you set up for success, because this is the season where so many of us worry about gaining weight.
I’ve been enjoying the California sunshine by enjoying stand up paddle boarding and hiking along the coast, since we are having such great weather lately.