Health

Welcome 2018 with a BANG!

By |2018-11-05T19:13:35+00:00January 1st, 2018|Dieting, Fitness, Health, Weight Loss|

I hope you’re having a fabulous start to the new year.

Recently, I was talking with a friend about how she doesn’t like to set resolutions. I thought this was interesting because my view is completely opposite of hers. I love the idea of a new beginning. But, still, I was interested […]

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New Year, New YOU!

By |2018-08-29T16:32:12+00:00December 29th, 2017|Dieting, Fitness, Health, Weight Loss|

I hope you had an incredible holiday!!!
I am sending my best wishes for a healthy, fit and fab New Year!
Most New Year’s resolutions crumble to pieces by the end of January.
We’ve all done it…
Three weeks into the new year and we somehow seem to sabotage our success before we […]

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Are you slipping up during the HOLIDAYS?

By |2018-08-29T16:29:16+00:00December 28th, 2017|Dieting, Fitness, Health, Weight Loss|

You can stop worrying about GETTING the perfect body.
Truth is, you are going to have slip ups because it’s a part of being human.
My slip ups are usually cheese, crackers, and red wine. They are my downfall. Last year, I went to many wine tastings. One even started at 10:00 AM.
So let me ask […]

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Christmas Fitness Tips

By |2018-08-15T20:15:29+00:00December 22nd, 2017|Dieting, Fitness, Health, Weight Loss|

 

We’re only a few days away from Christmas. For some people, this festive season can also be one of the most stressful.
So, here are some tips to survive the day that will help you feel like you had a break, rather than feeling in desperate need of one.

1) Don’t sit down all day!
Maximize your day. Be more […]

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Keep moving and enjoy the holiday bustle!

By |2018-08-15T20:06:16+00:00December 18th, 2017|Dieting, Fitness, Health, Weight Loss|

This time of year is SOOOO jam-packed with activities! It can leave us feeling overwhelmed and with little or no outlet to bring us back to normal.
This is why exercise is so wonderful! When you’re stressed about grabbing all the perfect gifts or picking up last minute food for a party, fitting in a workout […]

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How To Overcome Emotional Eating: Strategies to stay healthy, happy, and hot for the holidays!

By |2018-08-15T19:45:43+00:00December 15th, 2017|Dieting, Fitness, Health, Weight Loss|

And so it begins… another holiday season I know  there are aspects of the holidays that stress you to the max. So let’s remember to be grateful and stay with the 80/20 rule strategy for maintaining your motivation and curbing emotional eating!
Christmas shopping, holiday parties, traffic, social obligations, reuniting with relatives, traveling and food conflicts are just […]

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Do you keep your promises?

By |2018-08-15T19:33:36+00:00December 4th, 2017|Dieting, Fitness, Health, Weight Loss|

I’m guessing you’re a kind and trustworthy person , and that when you make a promise to someone, you keep it!
But I have to ask… do you keep the promises you make to yourself?
Have you told yourself one too many times, “I am NOT going to eat between meals,” or “I am definitely going to start getting […]

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How to enjoy eating out and not wreck your diet!

By |2018-08-18T11:44:23+00:00December 1st, 2017|Dieting, Fitness, Health, Weight Loss|

Weekends can equal girls’ night, guys’ night or date night.
And more often than not, we realized that it’s a surefire way to completely sabotage our diet, but it doesn’t have to be.
I want to make sure you are armed with the right information on how to eat healthier at restaurants or parties to maintain your diet […]

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TONS of women took me up on this. You want in too??? [Cyber Monday Special]

By |2018-11-05T19:02:31+00:00November 27th, 2017|Dieting, Fitness, Health, Weight Loss|

Wow! The response has been crazy!

So many women just like you have reached out to me to help them with their health and weight problems. Successful women. Real women. Women who didn’t think it was possible to have it all and look and feel the way they want to.

We are having so many breakthroughs that […]

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Black Friday SALE! Save money & get fit with me!

By |2018-11-05T19:00:37+00:00November 24th, 2017|Dieting, Fitness, Health, Promo, Weight Loss|

I hope that you are having an amazing day!
I know that you are busy with holidays but I just wanted to email you real quick because I’ve got an awesome Black Friday Offer for you!
You can get a FULL LIFETIME ACCESS to my Body & Diet Breakthrough Boot-Camp at only $97 $47 for a limited time only! Yes, you read it right! Save […]

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