Health

My Secret On How To Stay Lean and Healthy

By |2019-02-21T10:25:51+00:00March 23rd, 2018|Dieting, Fitness, Health, Weight Loss|

Getting rid of fat is not just about the food you’re eating, it’s also about portion size and how often you eat.
One of the most popular eat-for-fat-loss strategies today which is also the way I’m currently eating is callled Intermittent Fasting.
Some people think it’s starvation. But what is it really? And how does it work?
The ‘IF’ Life
Intermittent fasting […]

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Why Body Weight and Exercises Are The Bomb

By |2019-02-21T10:21:33+00:00March 21st, 2018|Dieting, Fitness, Health, Weight Loss|

I did an FB live all about why body weight and exercises are the bomb.
In case you didn’t catch it on FB, here you go!