Health

CHANGING your LIFE can’t be CHEAP!

By |2018-11-05T19:23:19+00:00January 22nd, 2018|Dieting, Fitness, Health, Weight Loss|

I’d like to have a heart to heart with you today. This email may be a little longer, so please just stay with me.
I get the pleasure of speaking to women regularly that are FIRED UP, and honestly a little fed up too.
They are ready to lose weight, get super fit and toned, […]

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Are you aware of your daily calorie intake?

By |2018-11-05T19:21:41+00:00January 19th, 2018|Dieting, Fitness, Health, Weight Loss|

Achieving your body goals does not just rely on some crazy diet. It simply lies in simple math!
Getting to a body weight you feel comfortable with means you need to remind yourself how many calories your body actually needs each day to function at its best.
Once you […]

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I’ve got BIG NEWS!

By |2018-11-05T19:19:58+00:00January 12th, 2018|Dieting, Fitness, Health, Weight Loss|

Throughout my years as a fitness professional, I would have to call January (probably!) is the most popular month for people to reach out for help with their goals.
Why, you wonder? Well, there’s the obvious reasons. There’s the thought of “if I don’t control it now, the sugar may seriously take over my […]

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Weight loss that fits into your busy lifestyle!

By |2018-11-05T19:17:33+00:00January 8th, 2018|Dieting, Fitness, Health, Weight Loss|

Does looking at your calendar ever make your head spin? You open it up and every single day, (sometimes every HOUR of the day) has SOMETHING in it?

Kids activities, work events, deadlines, family obligations, company travel. That’s the way we live these days and there isn’t a whole lot we can do about […]

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Simple weight loss for BUSY women!

By |2018-11-05T19:15:15+00:00January 5th, 2018|Dieting, Fitness, Health, Weight Loss|

I know you’re busy. We all are!
Whether you’re running a business or a household (or both!),
Holding positions of influence, or traveling around the world,
It’s tough to fit in diet and exercise.
And that’s when we start to feel like a bit of a fraud and a failure.
After all, we seem to have just about everything […]

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Welcome 2018 with a BANG!

By |2018-11-05T19:13:35+00:00January 1st, 2018|Dieting, Fitness, Health, Weight Loss|

I hope you’re having a fabulous start to the new year.

Recently, I was talking with a friend about how she doesn’t like to set resolutions. I thought this was interesting because my view is completely opposite of hers. I love the idea of a new beginning. But, still, I was interested […]

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New Year, New YOU!

By |2018-08-29T16:32:12+00:00December 29th, 2017|Dieting, Fitness, Health, Weight Loss|

I hope you had an incredible holiday!!!
I am sending my best wishes for a healthy, fit and fab New Year!
Most New Year’s resolutions crumble to pieces by the end of January.
We’ve all done it…
Three weeks into the new year and we somehow seem to sabotage our success before we […]

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Are you slipping up during the HOLIDAYS?

By |2018-08-29T16:29:16+00:00December 28th, 2017|Dieting, Fitness, Health, Weight Loss|

You can stop worrying about GETTING the perfect body.
Truth is, you are going to have slip ups because it’s a part of being human.
My slip ups are usually cheese, crackers, and red wine. They are my downfall. Last year, I went to many wine tastings. One even started at 10:00 AM.
So let me ask […]

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Christmas Fitness Tips

By |2018-08-15T20:15:29+00:00December 22nd, 2017|Dieting, Fitness, Health, Weight Loss|

 

We’re only a few days away from Christmas. For some people, this festive season can also be one of the most stressful.
So, here are some tips to survive the day that will help you feel like you had a break, rather than feeling in desperate need of one.

1) Don’t sit down all day!
Maximize your day. Be more […]

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Keep moving and enjoy the holiday bustle!

By |2018-08-15T20:06:16+00:00December 18th, 2017|Dieting, Fitness, Health, Weight Loss|

This time of year is SOOOO jam-packed with activities! It can leave us feeling overwhelmed and with little or no outlet to bring us back to normal.
This is why exercise is so wonderful! When you’re stressed about grabbing all the perfect gifts or picking up last minute food for a party, fitting in a workout […]

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