Are You Giving Up on Losing Weight?

By | February 14th, 2017|Fitness, Health, Weight Loss|

I’ve written this post three times trying to “get it perfect.” Forget perfect, it’s impossible. The perfect message to you is impossible, just like the perfect body is impossible. You can stop worrying about GETTING the perfect body.

Truth is, you are going to have slip ups because it’s a part of being human. My slip ups are […]

5 Simple Rules for Staying in Control of Your Fitness Goals

By | February 8th, 2017|Fitness, Health|

If you don’t want to totally undo all of the progress you just made, follow these 5 simple rules:

1.) BELIEVE IT. Know that you are stronger than the temptations and post visuals if you think that might help. Maybe photos of you at your ideal weight or magazine/online printouts of how you hope to look. […]