Health

Hundreds have grabbed their gifts, do you WANT yours??

By | June 24th, 2017|Dieting, Fitness, Health, Weight Loss|

I’m curious – where do YOU fall in your never-ending list of to-do’s?

If you are in line with current statistics, the answer is most likely “low priority.”

Finding the time to exercise and eat right can be challenging, especially as you get older. But tending to our own emotional needs can be an even bigger challenge. […]

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Are You Giving Up?

By | June 21st, 2017|Dieting, Fitness, Health|

OMG!! I heard this powerful statement this morning and I had to share it with you:

“What you declare, you HAVE to make happen!”

The reason I thought of you is that I know that you are so ready to finally create consistency with your diet and exercise and that 2017 is your year to declare it […]

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What if I told you that losing weight could be EASY?

By | June 16th, 2017|Dieting, Fitness, Health, Weight Loss|

If you’ve ever had a moment where you dreaded going to an event because you weren’t happy with how you looked, take a minute, and read this email.

Shorts, tank-tops, swimsuit and wedding season are all upon us.

Listen, we all know it’s supposed to be “what’s on […]

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Can you do yourself a favor?

By | June 10th, 2017|Dieting, Fitness, Health, Weight Loss|

Yesterday I realized something so important. With everything I want to accomplish, I feel like I cram something into every single minute of my day.

Do you ever do that?

Do you try to fit in all your phone calls while you’re driving like ME, only to hit the floor running when you get out of […]

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It’s Not Just for a Season

By | June 7th, 2017|Dieting, Fitness, Health, Weight Loss|

So many people are looking at the calendar right now and starting to sweat. In more ways than one: feeling nervous and hitting the gym.
Why? Summer is just around the corner, and with it comes swim suit season.
We put so much pressure on ourselves to lose weight and look good in our suits, sometimes for just […]

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You’re a badass… now act like it!

By | June 6th, 2017|Dieting, Fitness, Health, Weight Loss|

If we took an honest look at your life right now, what would we find?

Would you be thrilled with the results of our exploration?
Or would you be a bit disappointed with a few things?

In general, life is pretty good and positivity is your jam.
Deep down you know you have what it […]

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These results are amazing!

By | June 2nd, 2017|Dieting, Fitness, Health, Weight Loss|

I was so psyched to hear about the success of one of my clients that I just had to share it with you.

Janet emailed me to tell me about the success she’s had since we started working together. In her own words, “It’s been amazing!”

I started helping Janet earlier this year, and in just three […]

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Why I Stopped Dieting

By | May 11th, 2017|Dieting, Health, Weight Loss|

I hope your May is off to a healthy start.

And since it’s officially May, you know what that means – we are almost half way through the year! We all probably are losing our grip with our new years resolution and slowly dipping to those treats, it’s hard not to with all of the sweet […]

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Give Yourself Permission to Change Your Life!

By | February 28th, 2017|Fitness, Health, Weight Loss|

 

 

Success is the sum of small efforts – repeated day in and day out.” ~ Robert Collier

Over the last couple of days, I have been reaching for the right words to help motivate you. A magic phrase that will finally resonate and help you see that today can […]

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How Healthy Are You Really?

By | February 21st, 2017|Health|

It seems that everyone is an expert on fitness and nutrition these days. Whether it’s a new fad diet that claims to shed pounds quickly or a series of calisthenics (so wrong!) promising to have you running marathons by week’s end.

This sounds wonderful, right? Just put in a month’s work and you’ll have your dream […]

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