Health

How To Overcome Emotional Eating: Strategies to stay healthy, happy, and hot for the holidays!

By |2018-08-15T19:45:43+00:00December 15th, 2017|Dieting, Fitness, Health, Weight Loss|

And so it begins… another holiday season I know  there are aspects of the holidays that stress you to the max. So let’s remember to be grateful and stay with the 80/20 rule strategy for maintaining your motivation and curbing emotional eating!
Christmas shopping, holiday parties, traffic, social obligations, reuniting with relatives, traveling and food conflicts are just […]

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Do you keep your promises?

By |2018-08-15T19:33:36+00:00December 4th, 2017|Dieting, Fitness, Health, Weight Loss|

I’m guessing you’re a kind and trustworthy person , and that when you make a promise to someone, you keep it!
But I have to ask… do you keep the promises you make to yourself?
Have you told yourself one too many times, “I am NOT going to eat between meals,” or “I am definitely going to start getting […]

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How to enjoy eating out and not wreck your diet!

By |2018-08-18T11:44:23+00:00December 1st, 2017|Dieting, Fitness, Health, Weight Loss|

Weekends can equal girls’ night, guys’ night or date night.
And more often than not, we realized that it’s a surefire way to completely sabotage our diet, but it doesn’t have to be.
I want to make sure you are armed with the right information on how to eat healthier at restaurants or parties to maintain your diet […]

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TONS of women took me up on this. You want in too??? [Cyber Monday Special]

By |2018-11-05T19:02:31+00:00November 27th, 2017|Dieting, Fitness, Health, Weight Loss|

Wow! The response has been crazy!

So many women just like you have reached out to me to help them with their health and weight problems. Successful women. Real women. Women who didn’t think it was possible to have it all and look and feel the way they want to.

We are having so many breakthroughs that […]

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Black Friday SALE! Save money & get fit with me!

By |2018-11-05T19:00:37+00:00November 24th, 2017|Dieting, Fitness, Health, Promo, Weight Loss|

I hope that you are having an amazing day!
I know that you are busy with holidays but I just wanted to email you real quick because I’ve got an awesome Black Friday Offer for you!
You can get a FULL LIFETIME ACCESS to my Body & Diet Breakthrough Boot-Camp at only $97 $47 for a limited time only! Yes, you read it right! Save […]

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Finally, have it all!

By |2018-11-05T18:58:29+00:00November 20th, 2017|Dieting, Fitness, Health, Promo, Weight Loss|

I know you’re busy, so I’m going to get right to the point.
Women like you have a lot on their plates. Kids. Careers. Business trips. Friends and family. We do laundry while we take phone calls. We cook dinner while we help with homework. We listen to personal development books while we drive to work.
I […]

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Feeling stressed? Just shake it off! 💃🏼

By |2018-11-05T18:55:53+00:00November 17th, 2017|Dieting, Fitness, Health, Weight Loss|

Fridays are about shaking that stress off your M-F schedule. Let’s all cheers and celebrate to health & happiness! Here are some simple positive tricks that you can add to your weekend routine that will give you some serious mood boost.
Disconnect. Turn off your phone and computer when you can. It will help you relieve stress.
Drink more water. Doing so causes […]

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Roasted Garlic Vegetables with Chicken

By |2018-11-05T18:52:12+00:00November 13th, 2017|Dieting, Fitness, Health, Weight Loss|

Sometimes, our weeks can get pretty crazy, so I wanted to check in to see how you’re doing!

Are you getting in the cardio and strength training that your body needs? What do your workouts look like? Or maybe finding the time feels impossible right now?

What about your diet? This is an area that […]

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How to get more out of your weekend workout! 💪🏻

By |2018-11-05T18:50:04+00:00November 11th, 2017|Dieting, Fitness, Health, Weight Loss|

It’s the weekend! Hopefully with no meetings or deadlines to think about! Instead of spending time on your couch or binging on cheat meals, why not spend more time on your sweat sessions. It is my goal to inspire you to be hot, healthy and happy through the holidays!
One great way to get more out of your […]

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Don’t stop yourself from hitting that health goal!

By |2018-08-15T18:45:11+00:00November 6th, 2017|Dieting, Fitness, Health, Weight Loss|

The holiday season is sneaking up on us quickly, along with all the delicious treats that come with it. Whether you’re a big fan of the drinks, the cookies, the pies, the breads, or whatever—you’re probably also looking at the season with a little apprehension.

One year, I had a hot dress and a […]

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