Were you there? (Plus the best motivational video inside!)

By | September 22nd, 2017|Uncategorized|

Happy Friday!
Last week was an absolute blast for everyone who joined me in my Fat Blaster Formula 5 Day Kickstart Program.
In case you missed it, you can still do my workout challenges at your own pace and schedule.

Just go visit my Facebook Page to find my uploaded videos. Make sure you do all […]

Can’t seem to lose those last (or first) stubborn pounds?

By | September 19th, 2017|Uncategorized|

Let’s face it.

You don’t want any more fluff or cheerleading or pats on the back. You want RESULTS! 
You want to look better, be thinner, and feel amazing. And if you’re still 10 pounds or more overweight you need to try something new!
Like NOW!
You don’t have time for another “miracle diet” that just messes with your metabolism and makes it HARDER to […]

Thank God It’s Friday!

By | September 15th, 2017|Uncategorized|

Happy Weekend #FitFam!
I hope everyone had a great week. Today and Sunday at 5 PM, I am going to speak about some of my favorite booty moves and meal prep ideas at our private Facebook Group!
Prep yourself for an awesome weekend! Remember, don’t ruin all you hard earned gains just because it’s the weekend. Hit Reply, if you are […]

Kickstart Your September the Right Way

By | September 1st, 2017|Uncategorized|

Congrats for getting through the month of August!
Are you now ready to kick-start your September?

Have you thought of any new goals to achieve this month? Or anything to improve on?
It’s very important that you know your progress! Whether you think you did great or you epically-failed.
Self-evaluation is as important as planning and execution of […]

Will you be the next weight loss success story?

By | August 28th, 2017|Uncategorized|

Alright, , here’s the deal….
This email has reached your inbox because you expressed interest in losing weight and keeping it off.

And I know enough about you to suspect that you’re fairly successful in other areas of your life.  

But what I can’t figure out is why a successful person like you is still waiting to take the […]

Stop Sabotaging Your Fitness Goals Just Because It’s The Weekend

By | August 25th, 2017|Uncategorized|

I know you deserve a great weekend! 

And for most people, treating themselves to a great night out with friends  and good food and some booze always sounds perfect!

But the question is, do you want to sabotage your fitness & diet goals just because you feel you deserve a fun night? 

And even worse for some […]


By | August 21st, 2017|Uncategorized|

This is BIG!! LIKE HUUUGE!!!!
And I’m busting at the seams with excitement about it!
Because I’ve finally turned my years of experience with personal training, nutrition, and mindset work into a package that offers TOTAL TRANSFORMATION (body, mind, spirit) in as little as six months!
YEP!  And it’s pretty amazing if you ask me! But, because I want to […]

How To Look Good In Those Jeans {Videos Inside!}

By | August 19th, 2017|Uncategorized|

Happy #WeekendWorkout!
I know you always look forward to an awesome #Weekend.
So why not start with this great workout below and a guilt-free meal to enjoy the weekends while still staying on track with your fitness goals.
Remember, weekends aren’t for cheat days! Stay motivated and consistent.

Is Your Body Holding you Back?

Sure, we all want to look hot in a bathing suit, but it’s more than that. When our bodies start feeling like the enemy, keeping us small, tired or ashamed, it affects every area of our lives from the boardroom to the bedroom!

Take the quiz to find out if your body is actually sabotaging your happiness!

After the quiz, please join my newsletter to get weekly tips and advice!

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