Weight Loss

It’s Not Just for a Season

By | June 7th, 2017|Fitness, Health, Weight Loss|

So many people are looking at the calendar right now and starting to sweat. In more ways than one: feeling nervous and hitting the gym.
Why? Summer is just around the corner, and with it comes swim suit season.
We put so much pressure on ourselves to lose weight and look good in our suits, sometimes for just […]

You’ll Never be Skinny, and You Shouldn’t Want to Be

By | May 24th, 2017|Fitness, Weight Loss|

STRONG IS THE NEW SKINNY.
But if you barely have time to squeeze in a run, making it out to the gym for weights/strength training seems nearly impossible.
I’m going to share with you an easy, at-home, exercise that you can do anywhere and at any time – heck, you can do it right now!​​​​​​​
THE PLANK POSE
This […]

Give Yourself Permission to Change Your Life!

By | February 28th, 2017|Fitness, Health, Weight Loss|

 

 

Success is the sum of small efforts – repeated day in and day out.” ~ Robert Collier

Over the last couple of days, I have been reaching for the right words to help motivate you. A magic phrase that will finally resonate and help you see that today can […]

Are You Giving Up on Losing Weight?

By | February 14th, 2017|Fitness, Health, Weight Loss|

I’ve written this post three times trying to “get it perfect.” Forget perfect, it’s impossible. The perfect message to you is impossible, just like the perfect body is impossible. You can stop worrying about GETTING the perfect body.

Truth is, you are going to have slip ups because it’s a part of being human. My slip ups are […]

Is Your Body Holding you Back?

Sure, we all want to look hot in a bathing suit, but it’s more than that. When our bodies start feeling like the enemy, keeping us small, tired or ashamed, it affects every area of our lives from the boardroom to the bedroom!

Take the quiz to find out if your body is actually sabotaging your happiness!

Take the Quiz

Take the Quiz