Being a weight loss coach, I have a fair share of my frustrations hearing people tell me that they have no time to exercise.
We all know that it is just another excuse that people use to avoid working out. And end result is, I still get complaints from the same people about their struggles in losing weight. Well, that’s so predictable.
Enough is enough.
When you want the best results in regards to your fitness and health then you have to give 100% effort and commit to be fit. Let’s do this!
At the Zone event yesterday in Palm Springs I was so inspired by Jesse Itzler who spoke about pushing your limits! He said we all leave 40% on the table and our mind gives out before our body! He learned more about pushing his limits by “Living With a Seal” Jesse’s best selling book!
It’s all about doing your part and no excuses.
Having someone to also help and guide you makes the weight loss journey easier to commit to and bearably fun! 🙂

5-Minute Fit Body Guide Workout
Quick and fun workout to tone your body in just 5 minutes with no-equipment!  So please do no tell me you don’t have 5 minutes to spare during the day and spend it in a good purpose!
Broccoli & Chicken Stir Fry Recipe
Easy & quick prep recipe. Low carb, keto & paleo tasty chicken stir fry meal packed full of vegetables.
You Have To Make A Choice
No obstacles, problems or pain can stop you from achieving whatever you want in life. You are your only limit. So make a choice, and make it a great one!

Lisa Goldenthal
Cheers to staying fit & healthy!
Lisa Goldenthal
(310) 991-0801