Weekends can equal girls’ night, guys’ night or date night.
And more often than not, we realized that it’s a surefire way to completely sabotage our diet, but it doesn’t have to be.
I want to make sure you are armed with the right information on how to eat healthier at restaurants or parties to maintain your diet or even lose weight!
Here are some reminders you can use to go out and enjoy your favorite foods without sabotaging your weight loss.
  • Look at menus online before you go to find out what’s available; think about what you might order and see which meals you can order customized to fit your diet.
  • Stay away from appetizers described as crispy, creamy, or rich — those are all red flags.
  • Don’t forget about liquid calories (they add up quickly!)
  • Beware of sneaky calories on salads & veggies
  • Opt for light entrees & take note of portion sizes, even take half of your entrée to go if it’s too big of a portion. (Boom lunch tomorrow)
  • Don’t let your sweet tooth be your downfall!
  • Focus on quality over quantity – seek quality food experience rather than large portions.

“It’s not about perfection. It’s about effort. When you bring that effort every single day, That’s where transformation happens. That’s how change occurs.”


WEEKEND #FITNESSLIST

WORKOUT
7 Minute Quick and Effective Workout

This workout from our girl Danielle Peazer is so quick but really effective.

It’s a HIIT style seven minutes packed full with different exercises that will work the whole body.
Tag me on IG @lisagfit with your #GetFitWithLisaG photo.
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RECIPE
3 Easy Healthy Lunch Bowls 

3 healthy lunch bowl recipes that can also be made for dinner.

All of these could be done using leftovers for a quick meal or meal prepped ahead of time for school or work!
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INSPIRATION
Retrain Your Mind

The moment you have an instinct to act on a goal, apply the 5 second rule.

I hope this video will help you like it did to my journey!


Lisa Goldenthal
Cheers to staying positive, fit & healthy!
​​​​​​​XOXO,
Lisa Goldenthal
(310) 991-0801
lisag@lisagfit.com
lisagfitness.com

People come to me because I am an expert at losing the last 10 pounds! Many of my clients have struggled with the last 10 for months or even years and when they finally release it once and for all, their entire lives change! They step into a new, unstoppable confidence and begin to make changes in every area of their lives.

Because it’s never just about the weight. This call can change your life! NO fluff, real tools and steps to lose the weight once and for all.

Save $25 on my Weight Loss Analysis with this offer. Get it for FREE if three friends sign-up as well! That’s right. If just three people sign up, you get your consultation 100% FREE!



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