Fridays are about shaking that stress off your M-F schedule. Let’s all cheers and celebrate to health & happiness! Here are some simple positive tricks that you can add to your weekend routine that will give you some serious mood boost.
Disconnect. Turn off your phone and computer when you can. It will help you relieve stress.
Drink more water. Doing so causes a boost in metabolism, and helps with weight-loss goals, improved energy, and glowing skin.
Meditate often. Set aside time to meditate and clear your mind from your hectic week.
Stretch your way to happy. Do some happiness yoga!
Write back and let me know if you are with me staying Happy, Healthy, and Hydrated through the holidays!

WEEKEND #FITNESSLIST

WORKOUT
The Five-Minute Full Body Stretch

If you’re in need of a five-minute full body stretch, then this video is for you!

This routine has 14 stretches, held for 20 second each, that will loosen your major muscle groups from head to toe. 💪🏻
Tag me on IG @lisagfit with your #GetFitWithLisaG photo.


RECIPE
$50 Whole Foods Meal Prep Budget Challenge! 

Check out this $50 meal prep for the week, shopping at Whole Foods!

With vegan recipes and a one-pot dinner! You CAN be healthy on a budget!
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INSPIRATION
10 Inspirational Stories That Will Help You Get In Shape

10 incredible stories of people who managed to do the seemingly impossible.

If they could do it, so can you!
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Lisa Goldenthal
Cheers to staying positive, fit & healthy!
​​​​​​​XOXO,
Lisa Goldenthal
(310) 991-0801
lisag@lisagfit.com
lisagfitness.com


People come to me because I am an expert at losing the last 10 pounds! Many of my clients have struggled with the last 10 for months or even years and when they finally release it once and for all, their entire lives change! They step into a new, unstoppable confidence and begin to make changes in every area of their lives.


Because it’s never just about the weight. This call can change your life! NO fluff, real tools and steps to lose the weight once and for all.

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