It’s Friday the 13th… you know what that means?

It’s Friday the 13th… you know what that means?

Happy Friday the 13th!

Well just like any other Friday or any day of the week, it’s all about your daily progress.

There’s just no getting rid of it.
If you want to burn that fat, you have to move that butt!
So, here’s a Friday the 13th themed blasting cardio workout for you!
Let’s beat that goosebumps feeling!
In case you want to up your Friday fitness game some more, here’s a full cardio workout below.
Cardio and Sculpting Workout
This workout is definitely GOLD. You can burn up to 500 calories in just 45 minutes.
Just a heads up, get ready to sweat buckets! But hey, it’s all worth it in the end and I bet you’d say you want more for the next days. ☺
Easy & Healthy Chicken Recipe – Gluten-Free
Michelle Marie shows busy women how to get an easy and delicious healthy chicken meal on the table in no time.
This is a high protein dish and its super healthy and a great week night meal.
FEARS – Motivational Workout Video
As they all say, “Everything you have ever wanted is on the other side of FEAR.”
I leave this video to you and I challenge you to face your fears until they don’t scare you anymore.

Lisa Goldenthal
Cheers to staying fit & healthy!
Lisa Goldenthal
(310) 991-0801

By |2018-05-17T03:38:51+00:00October 13th, 2017|Dieting, Fitness, Health, Weight Loss|Comments Off on It’s Friday the 13th… you know what that means?

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