Some of you have really busy schedule trying to juggle between work, family, social events and other sudden activities during the weekdays.
But that should not give you an excuse to slack off and totally let go of working out!
If you cannot exercise every day, working out at weekends still gives real benefits.
You just have to unleash that weekend warrior in you! Aim to have any of the following workouts:
- 30min run (with lots of sprint intervals)
- 45min spin class on Saturday and Sunday to neutralise stress
- 2.5hr bike ride
- 45min swim
- 30min home workout, alternating 10x
- squats, 10 x press-ups, 10 x burpees
- and 60sec planks
- 45min Zumba or Boxercise class
- 40min group circuit, alternating
- between 45sec of squats, side planks,
- burpees, Russian twists and skipping
- 60min gym boot camp
There are many more others you can do at home and squeeze into your weekend schedule!
Let me help you find the perfect routine. Hit that reply button!
Cheers to a Fit Body, Fab Life!
PS. Today is the last day to sign up for Fit Body Fab Life Summit so click here to join the fun!
FIT BODY, FAB LIFE
At last, a plan for busy, successful women who are ready to permanently lose the weight!
We’ve compiled the quickest, easiest resources for you to jumpstart your weight-loss in a way that fits into your busy, dynamic lifestyle.
You’ll also get to choose from more than 20 free gifts and exercises contributed by the best experts in fitness, wellness, nutrition and the success mindset!
Sharing is caring! Share this link — committobefitrevolution.com with your friends if you think this summit will make a difference in their lives!
P.S. If you’re worried that now is just too busy of a time, I’ve got you covered.
You can get lifetime access to
every single lesson right here!
Listen and implement at your OWN convenience, any time you want. You can jump ahead or start in a few weeks when things calm down for you.
The important thing is that you have this info and it’s yours for life.
This is a limited time offer so if you’re ready to change your body and feel as fit, healthy and hot as you want to feel, CLICK HERE and get it all right now!
This is a great deal and if you’re anything like me, you’ll want to take charge and own the lessons so that you can listen on YOUR schedule, not mine.