It seems that everyone is an expert on fitness and nutrition these days. Whether it’s a new fad diet that claims to shed pounds quickly or a series of calisthenics (so wrong!) promising to have you running marathons by week’s end.
This sounds wonderful, right? Just put in a month’s work and you’ll have your dream body for life.
That’s not how your body works. It always amazes me though on how quickly these trends catch on and how many people believe in miracle results without a committed investment.
I’m curious to see how much you really know about your health, so I’ve put together this fun little quiz.
Take a minute and humor me.