I don’t have time to be healthy

I don’t have time to be healthy

I’ve been talking to a lot of women lately, and I keep hearing the same story over and over again and let me just say, I am totally frustrated on your behalf!
We are all smart enough to know how important it is to stay fit and healthy, especially at our age, but it seems like every piece of advice requires a total life overhaul that NO one has time for. 
It breaks my heart to hear from women who are so successful and have everything they want . . . except the dream body to go with it. 
I’ve heard all the struggles. I know it can be tough to squeeze in workouts. And I know you’ve tried everything from the grapefruit diet to Zumba to the Thighmaster (do they make those anymore?!) to build muscle and burn fat. And when we don’t see quick results, our enthusiasm fizzles. I know because I’ve been there and I’ve worked with tons of women who have been there, too.
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The truth is, we waste so much time chasing all these crazy get fit fast ideas instead of focusing on what’s really important. But the truth is, none of that stuff is sustainable because it requires too much of one thing that no one likes to do
SACRIFICE!
That’s why once you hit 40 or 50, you’ve got to make it a lifestyle that you LOVE, not a fad that fades in a week.
Having time always seems to be the problem, right? I mean, you hear about everyone planning out all these healthy meals for their whole family and doing yoga, warming up, running, lifting, cooling down, visiting the sauna and finally taking a nice long shower so they can look like super models. Who seriously has time for all that? It’s discouraging.
But it doesn’t have to be!
You can look in the mirror and feel good about yourself. It can take as little as 15 minutes a day! The key is figuring out YOUR personal triggers. YOUR personal exercise plan that fits into your crazy schedule. You can’t hop on a cookie cutter one size fits all trend and hope to get and keep the weight off.
You need it to work for YOU.
This is an unusual approach for me, but I’m going to open up this email to take your questions! Not one of my health coaches, me personally answering your question! Just tell me the number one thing you struggle with and I’ll give you at least one strategy you can try to start feeling better about the body you live in!
Nothing to lose! Just reply and chat! Totally on-the-house advice because I am determined to make a difference, even a small one, for as many women as I can this year!
Lisa Goldenthal
Talk to you soon!
XOXO,
Lisa Goldenthal
(310) 991-0801
lisag@lisagfit.com
lisagfitness.com
P.S Write back and let me know how you slip-up!
By |2018-11-05T19:26:50+00:00January 31st, 2018|Dieting, Fitness, Health, Weight Loss|Comments Off on I don’t have time to be healthy

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