How To Overcome Emotional Eating: Strategies to stay healthy, happy, and hot for the holidays!
And so it begins… another holiday season I know there are aspects of the holidays that stress you to the max. So let’s remember to be grateful and stay with the 80/20 rule strategy for maintaining your motivation and curbing emotional eating!
Christmas shopping, holiday parties, traffic, social obligations, reuniting with relatives, traveling and food conflicts are just a few of the obvious reasons why we tend to stress out this time of the year.
Cut yourself some slack and relax!
I’m here to help and guide you on how to spend this holiday stress-free! So that you won’t end up relying on food you’re not supposed to eat – a.k.a. your unhealthy comfort food!
Here are 5 simple tips on how to enjoy your holiday without compromising your diet.
- Set priorities – weigh the things you need to get done based on priority. Some things can be done after the holidays!
- Plan ahead – anticipate what the coming weeks will look like so you can allot time for yourself to eat a healthy meal or exercise.
- Lighten the load – delegate tasks! You don’t have to do it alone!
- Don’t go hungry – this might lead you to poor food choice. Always pack healthy snacks.
- Make sleep a priority – in order for you to function properly, get at least 7-8 hours of sleep! You’re more able to manage daily activities efficiently when you are well rested.
The Five-Minute Holiday Season HIIT Workout
The holidays are a busy time of year, so you need a workout that can fit into almost any schedule.
This 5 minute HIIT workout is the perfect workout to sprinkle into your busy days to help keep your fitness levels up while you get through the holiday season.
Tag me on IG @lisagfit with your #GetFitWithLisaG photo.
Healthy Holiday Meal: Simple Paleo Sweet Potato Recipe Using Organic Grass-fed Ghee!
Holidays can be tricky when you’re on a caveman diet.
Thankfully there are still simple ways to create a delightful holiday dish! In this video, Dan and Rachel will show you how to make delicious and simple holiday sweet potatoes using Whole30 Paleo-Approved Ghee.
The Mindset for Healthy Eating by Gillian Riley
Gillian Riley is an author whose work focuses on the mindset behind overeating. She teaches techniques that break patterns of eating behavior, delivering control that lasts. Weight loss, when appropriate, is one of many benefits.
Cheers to staying positive, fit & healthy!
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