Happy Weekend #FitFam!
I hope everyone had a great week. Today and Sunday at 5 PM, I am going to speak about some of my favorite booty moves and meal prep ideas at our private Facebook Group!
Prep yourself for an awesome weekend! Remember, don’t ruin all you hard earned gains just because it’s the weekend. Hit Reply, if you are in for an end of summer challenge.
27 Minute Butt and Thigh Workout for a Round Lifted Butt & Great Legs
It’s all about that BootyI That’a why i choose this routine for working the largest and most important muscles in the body that Butt, Junk in the trunk with cardio intervals too!
How I MEAL PREP my food!
Meal prep isn’t just anything it’ everything so here is a great tip on how to do so every Monday ends up saving you money and time and is the best way to stay on track.
Weight Loss Mindset: One Reason Why We Sometimes Struggle
The weight loss mindset is one of our most powerful allies. We struggle aligning our thoughts and actions.

Lisa Goldenthal
Cheers to staying fit & healthy!
Lisa Goldenthal
(310) 991-0801