- Listen to great music, watch motivational workout videos, listen to fitness podcast
- Look at some fitness inspiration online (I love fitness Instagrammers!) #fitspo #fitlife
- Always think that You Can Do It and You Will Do It!
- Food, caffeine, supplements
- It’s basic. Our bodies biggest source of energy comes from the food we eat!
- Eat energy-boosting foods
- You may also take safe energy supplements or multivitamins
- Grab a cup of coffee or anything with caffeine before hitting the gym
- However, a word of caution, caffeine only offers a temporary boost of energy. Some may feel a crash after the effect of the caffeine wears off.