Total Transformation Coaching2017-08-11T11:03:31+00:00

What If You Could Stop “Trying” To Lose Weight And Actually Shed Those Unwanted Pounds? FOR GOOD?

Are you…

Tired of feeling overweight and overwhelmed?
Like your life is ruled by food and food choices?
Feeling like a failure?
Like you’re letting yourself down on a daily basis?
Going to bed each night disgusted and disappointed?
Vowing to do better tomorrow?
Then it’s time to change your approach!
Because lasting weight loss is about more than motivation.
And it’s about waaaaay more than reducing calories and increasing exercise.

After all, if any of that worked you wouldn’t be here would you? You’ve done that before. And it’s time for a different approach!

So let’s cut right to the chase, shall we?
Because here’s the truth…

No amount of diet or exercise can fix a broken mindset or a broken metabolism!

And let’s be honest, sacrifice feels like sh*t!

It just does. There’s no getting around that. And if you get yourself on a diet and exercise regimen that feels like a huge, draining, unfair sacrifice, you will not win! You won’t stick with it, and you’ll wake up a year from now still unhappy with your body.

You’ve got to overhaul the whole system, and realign your habits and routines so that they WORK to help you shed the pounds AND so that they work with your “real life!”

Hi, I’m Lisa, and I know what it feels like to be where you are.

I get it. I’ve been there too. I was never extremely overweight, but I do know first-hand how the body will rebel against an unhealthy lifestyle and eventually start to shut down!

I used to weigh 12 to 14 pounds more than I weigh now, and while that might not seem like a lot, because of my height and proportions, I hated the way I looked!

I also have an emotional history with food.  Eating is one of life’s great pleasures.  I was on and off with a long-term boyfriend, and eating was an Olympic sport with us!  We used to go to our favorite restaurant and order 2 lobsters, all of the rich side orders, and a steak!  I told myself because I was a trainer I could eat anything I want, but the truth is, I wasn’t eating clean, nor was I eating a healthy diet.

And my body was mad about it! I was exhausted, my skin looked awful, my eyes looked tired and I had ZERO enthusiasm for life! I had to diet every single time I knew I was going to be photographed or be seen on the beach. It was frustrating, tiring, and made me feel like a failure and a fraud!

Here I was, helping clients in the gym, but I was having to work twice as hard to stay fit because my habits were sabotaging my hard work. How could I keep teaching clients about wellness when I myself wasn’t practicing healthy habits (and people were noticing!)

Fast forward, and I discovered the Fat Blasting Formula that combined science, emotion and straight up strategy. I retrained my brain to think thin and my body to BE thin. And as I started sharing my formula with my clients, their results were astonishing!

They weren’t just losing a few pounds, they were shedding a TON of weight, feeling happier and more confident and even making their dreams and goals come true. It’s amazing what you can do when you finally stop sacrificing, stop yo-yo dieting and actually build a lifestyle you love around habits you can keep!

Listen, I know you’ve got a lot going on! You’ve got like a jillion things on your plate, and don’t have the time or energy for another rah-rah, wake up at 5 am, go to bootcamp, eat nothing but salad and fish all day, and keep it up for eternity, kind of diet.

You want a lifestyle change. But you don’t want to feel constantly deprived.

You have an intuitive knowing that losing weight will help you to feel more confident and empowered, but you can’t see how constant self-deprivation will lead to empowerment.

 You don’t need motivation…so I’ll spare you the rah-rah crap!

You don’t need Inspiration…I know you already feel inspired to live differently in your body. That’s why you’re here.

What you DO need is TOTAL TRANSFORMATION – from the inside OUT!

 And that’s precisely why I created my 6-month Total Transformation Coaching program.

With Total Transformation Coaching You will quickly and easily learn to:

  • Reconnect with the healthy, vibrant, energetic you that still lives inside your body
  • Return to the level of self- love and acceptance you had for yourself as a child
  • Revive the true essence of who you are, on deep, spiritual and energetic levels
  • Remove mental and energetic blocks that prevent permanent weight loss
  • Reprogram yourself to eliminate old habits that sabotage and install new ones that support – so you can rock your dream body and never yo-yo diet again!!
  • Develop daily routines that don’t make you feel deprived (nothing worse than avoiding social situations or dreading parties because you know you can’t enjoy them!)
  • Reset your metabolism so that it’s working FOR you, instead of against you!
  • Actually lose the weight and show up much more powerfully and confident in all areas of your life.
  • And keep it off because you’ve got a healthy mindset, a ton of self love, and empowered habits in place to ensure that you never yo-yo again!


“Lisa Goldenthal is beyond a trainer, she is an inspiration. Lisa has helped me transform my mind and my body through her workouts and optimistic attitude. I grew up heavy, and at the young age of 13 at only 5’4 I weighed in at 185 pounds. Unsure of how to go about changing my lifestyle, Lisa entered my life to give me guidance and support to become healthy. As an obese teen I felt deeply depressed especially when I compared myself to my peers at school. I was clearly the biggest girl, and it was hard to feel beautiful. Over the course of training with Lisa I learned that I am far beyond my body and that becoming healthy was far more important than being “skinny.” Through consistent training I was able to lose 65 pounds in 2 years and maintain my weight for 9 years!!”

– Jordon

“I have been working with Lisa since August 2016. Prior to this I had a very unhealthy relationship with food. I would eat very clean for a few days then overindulge 2 or 3 times a week. Then I would beat myself up about it and feel even more guilty. Lisa slowly introduced me to understanding why I indulged in such behavior and explained to me how guilt is a waste of an emotion. She gave me tools to deal with emotional stress thus reducing my dependence on food…I have learned that consistency is power and am truly grateful to Lisa for all her support and love, she is not just my coach but my friend as well.”

– Radhika

“Being a working mother, my time was very limited and my self-esteem got to a low point due to the lack of exercising. I had worked with Lisa on and off for years, even during my pregnancy; but soon after my baby was born; I just couldn’t find the time to see her. When she told me about her new fitness DVD, I was thrilled! As soon as I did it for the first time, I knew my life had changed! Soon thereafter, every day after work I would come home and immediately pop in the DVD and do whatever workout I had time to do: if I had dinner in the oven, I would do the 5 or 15 min workout and if my husband was home to help, I would do the 30 or 45 min workout. After just a few weeks, I started to notice my jeans getting looser, my tummy getting flatter and my butt looking firmer. I now don’t have to hassle with going to the gym, pay gym fees or worry about how I was going to lose that baby weight. I am happy to report; I am now back into my skinny jeans!”

– Kimberley

Total Transformation is a unique and personalized 1:1 coaching experience, where we’ll dive deep into what’s really going on in your mind, your metabolism, and spirit. Together we’ll take a holistic approach to losing weight, creating a lifestyle and mindset that ensure that you’ll not only lose the weight, you’ll keep it off…FOR GOOD!!!!

Because this isn’t about dieting, it’s about YOU!!!

Here’s what you can expect when we work together.

Phase 1: Laying the Foundation:

We’re going to start at the beginning. Unlike most diet and exercise programs that jump right into creating physical change, we’re going to start with the mental and spiritual. We’ll spend time goal setting-not just about weight loss but everything in your life. We’ll create a vision board and vision statement ritual to support you in achieving your goals, and you’ll begin a Morning mindset ritual to ensure that you set yourself up for success each day. By the end this phase, you’ll be moving past the old blocks that have been keeping you stuck so you can achieve permanent weight loss. In this phase we will:

  • Determine your starting point and your readiness for change (Don’t feel 100% ready? Don’t worry! I’ll meet you where you are and guide you on your path).
  • Disarm the negative voice in your head that’s been sabotaging your weight loss efforts and holding you back in all areas of your life.
  • Set yourself up for a series of small (but essential) victories that will create the momentum you need to complete and sustain your weight loss goals!
  • Identify and eliminate perfectionism because none of us apre perfect, and beating ourselves up for not being so is a recipe for disaster. It’s perfectionism that leads to weight gain and poor self esteem.. So we’ll kick it to the curb!
  • Identify and eliminate blocks and create the mindset needed in order to lose weight and feel amazing for your whole life.

Phase 2: Building the Framework:

Once we’ve created a foundation of healthy goals, mindset, and habits to achieve and maintain permanent weight loss, we’ll begin to build on them. In this phase you’ll move into the all important habit of habits! This is where the rubber hits the road, and where the accountability portion of our work together is so important. It’s also where the visible weight loss results really start to happen! You will already be losing the weight, but more importantly, you’ll be showing up in a much more powerful way and feeling unstoppable!!!! In this phase we’ll:

  • Create and follow a real-food plan designed to make healthy eating simple, and automatic.
  • Choose the right exercise plan for you.
  • Become a mindful eater so you can stop eating when you’re physically satisfied and establish healthy portion control.
  • Learn how to identify the difference between physical hunger and emotional hunger.
  • Implement a fun and do-able exercise plan that you’ll actually stick to!

Phase 3: Living in Your Dream Bod! 

By phase three your body will be steadily shrinking and your confidence will be blossoming. But it’s also where most dieters lose their mojo and many become derailed. It sounds counterintuitive, but in this phase we often discover new layers of self- sabotage. So, in phase three we get to the root cause in order to create a continued weight loss AND a life of balance! By the time you’re through phase three you’ll FINALLY be at home in your new lean and fit body, and BELIEVE that you can live a healthy, empowered, and BALANCED life! In this phase we’ll:

  • Dive deep to uncover the root causes of emotional eating and diet “relapse”.
  • Incorporate planned indulgences into your otherwise healthy diet, instead of depriving yourself (which we all know doesn’t work long-term).
  • Get into your grocery groove! Ensuring that your shopping habits don’t get in the way of your weight loss.
  • Identify the people in your life that will support you in maintaining your new, healthy, and empowered life!
  • Implement follow-through strategies to support you in all aspects of your life.

In my years of working with people struggling to lose the weight and keep it off, I’ve learned that this is so much more than a physical journey.
And if you don’t have support on ALL LEVELS, it’s doomed for failure!

And honestly, that’s why I do the work that I do. It’s not just about helping people to great great before and after pictures.
It’s about creating TOTAL TRANSFORMATION.

Total Transformation Coaching Delivers Everything You Need To Find Success On Your Weight Loss Journey

  • Getting started guide to meet you where you are.
  • Personalized nutrition plan to ensure that you’re never deprived while you repair your broken metabolism.
  • Custom workout plan that actually feels GOOD to do and easy to stick to.
  • Mindset breakthrough activities to help you eliminate blocks and create habits that support success.
  • Six months of 1:1 support on the journey!

Register now for 6 months of Total Transformation Coaching with Lisa G for just
$480 per month or $2880 $2697 for your payment in full.

Get Started Now!

And when you make the commitment to Total Transformation coaching, you’ll also receive an added bonus – my Gluten Free Recipe Book!

Friend, this is about so much more than just losing weight. It’s about Total Transformation.

It’s about going through this one life you get feeling freaking amazing about how you look and feel in your own skin!

It’s about having the confidence to rock the beach, the bedroom, the party and the class reunion!

It’s about becoming the YOU that you know you’re meant to be. Confident, relaxed, fit, gorgeous and empowered.

It’s TIME!

And you’re READY!

Get Started Now!