I can’t believe October is almost over and Halloween is just around  the corner!


The only thing to scare off is unwanted belly & boo-ty fat. ☺

I challenge you to do a trick-or-treat workout with me before the Halloween parties even begin… because I believe that kids are not the only ones  having fun on this holiday!

Go over my Facebook Pageand follow my daily workouts until October 31st and be sure to comment once you are done!




Quick and Sweaty HIIT Cardio Workout

  Quick and Sweaty HIIT Cardio Workout: 7 Minute Workout Series

This is such a great workout to squeeze into your busy Friday schedule. Get ready to sweat and fight through the fat burn!

Tag me on IG @lisagfit with your #WORKOUTOFTHEDAY photo.



Paleo Biscuits Recipe that are Actually Light and Fluffy



These biscuits look so delicious and perfect to bake for the coming holidays!

Thanks to Rebecca of mynaturalfamily.com for creating up this easy-to-follow recipe!


Kourtney Kardashian Shares Her 5-Minute Jump Rope Warm-Up Workout



This heart rate-boosting exercise will have you sweating before the “real work” even begins.


Don’t forget to follow me on social media to get daily fitness tips and workout of the day!


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