When it comes to your body, YOU get to choose to be in charge!
Mastery over the body is difficult these days but not impossible. The word itself implies I’m possible.
The definition of insanity is doing the same thing over and over and expecting a different result.
To gain mastery over your body and lose weight, you’ve got to do things differently.
It all starts with harnessing the power of your mind, and you’ll be able to achieve remarkable results.
“The will must be stronger than the skill.” — Muhamed Ali
When you master the will, your weight loss goals will finally be within your grasp.
Imagine how great that will feel!
It builds confidence, self-esteem & discipline. That’s what’s possible for you!
I’m going to give you the 3 Keys to Losing the Last 10 Pounds and Melting the Belly Fat Without Spending Hours in the Gym.
I’m here because I used to struggle with eating too much on the weekends and find myself starting over every Monday. That was frustrating! I think I could eat anything because I worked out. And then I realized it wasn’t working for me, so I had to figure out a sustainable system that works. That’s the inspiration for sharing my secrets with you.
Here are the three keys my clients use, and they’ll work for you too if you take action.
Here’s the Real Secret…Mindset Matters. The great news is once you realize that you’re 100 % responsible for your results then you can take charge and change it! Everything in your life is a result of the choices you made. If you want a different result, make a different choice! You get to design your goals, outcomes & action plan.
Here are four high-performance mindset hacks:
- FIDO – when you slip up, Forgive It, Drive On!
- Do what others won’t today, so you can do what others can’t tomorrow.
- Within you right now is the power to do things you never dreamed possible. This power becomes available to you just as soon as you can change your beliefs.
- Write your goals down and read them to yourself 3-4 times every day.
My top tip for weight loss & melting the belly fat is meal timing. When you eat matters just as much as what you eat! This is one of my top secrets for weight loss! Imagine, this burn fat — even while you’re sleeping while improving your blood pressure, blood sugar and while raising your human growth hormone levels to age better too!
You need to create a calorie deficit. How much you eat and what you eat is the science behind weight loss. You have to cut some calories and clean up your diet—meaning, your diet should be high in protein consisting of lean meats, protein powder, fish, green veggies, healthy fat, and low in carbohydrates.
You will also need to cut back on the empty calories of alcohol, processed foods and sugar!
With this in mind, start with cutting 250 to 500 calories from your diet. When you get the right combination of the right ingredients with the right timing, you’ll beat hunger and burn off belly fat. The best way to stay on track with the math is through tracking, I have my clients track with myfitnesspal. Studies prove that it will increase your weight loss success levels by 30%!
My question to you is…are you ready?
Your fitness goals can finally be within your grasp.
If . . . you have what it takes to be coachable and have the mental strength required…
If you’re a busy executive looking for the fastest path to weight loss & have what it takes to be committed and decisive…
If you are ready to commit to and Live with More Confidence, book your free 30-minute health blueprint call with me to help you jump-start your weight loss. → https://bit.ly/3D22iGA
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