The holidays can disrupt your eating patterns and trigger emotional eating.
Study after study proves that the average person gains weight during the holidays, but it doesn’t have to be that way!
I made this vlog so you can learn my hacks to stay healthy, happy, and hot for the holidays and that you don’t add the Holiday-10 to the Quarantine-15!
In fact, you don’t have to gain weight this holiday season at all!
I know, I know… The holidays are a wonderful time for family, friends and celebrations, but poor health can ruin your holidays. Winter can take a toll on your physical and mental health too, but it doesn’t have to.
Here are a few hacks you could do to avoid gaining extra pounds this coming holiday season:
Hack #1 — Drink water and tea
Winter is a great time for some delicious hot tea my favorite is good earth sweet & spicy, always make sure that you drink 1/2 of your body weight in ounces of water especially in the winter when the heat is so dehydrating. A glass of water with and between each meal can keep you hydrated, and healthy to help fight germs!
Let me know if you’re drinking enough water or if you can do better?
Hack #2 — Sleep more to stress less
Don’t neglect the value of sleep, Do all that you can to stick to a normal sleep schedule even around all the celebrations and traveling.
Hack #3 — When it comes to alcohol Moderation is king
Try to limit your alcohol consumption to one or two drinks. Drinks are empty calories that slow down your metabolism and raise your estrogen levels which isn’t good for you men or women, it also can interfere with a good night’s rest and ages you faster.
Hack #4 — Work out
The best time to exercise is whenever you have time especially if you’re busy! To stay healthy happy & hot… find time to add movement to your day. The cold air can discourage you from keeping up with your fitness routines. It’s easy to let these habits slide for the season, but remember that regular activity can keep you healthy, both mentally and physically if it’s too cold out find #fitspiration online for indoor exercise to get you moving at home.
Hack#5 — To stay healthy & hot and age better… follow an anti-inflammatory diet
For example eating wheat can spread up the aging process so if you want to look younger eat an anti inflammatory diet. Gluten sugar and trans fat cause inflammation. To stay hot remove pasta, bagels, muffins and only eat gluten-free options in your diet so that you can look 10 years younger.
A diet high in sugar also ages you so just pass on the cookies or eat them in moderation, they often have other inflammatory foods besides sugar like trans fats & vegetable oils in them which all promote cellular damage which ages you.
Following these tips can ensure that you have a safe, happy, and healthy holiday season.
I’m Lisa G reminding you that there is no wealth without health!
📌 If you are ready to commit and Live with More Confidence, book your free 30-minute health blueprint call with me to help you jump-start your weight loss. → https://bit.ly/3D22iGA
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