With the market fluctuations. Inflation. Soaring prices…
It’s easy to feel shaken up by the uncertainty all around you and feel a bit out of balance.
But you can choose to respond rather than react…
…You can choose to become UNSHAKEABLE, unbreakable and unstoppable and commit right now to making the last half of this year the time to put your personal life and health at the top of your list, not just your business.
Change your LIFE with some of my favorite SIMPLE HABITS.
Habit #𝟏 — Cold Showers
This is a great way to train your self-discipline, reduce muscle soreness and help with your skin and weight loss.
I do cryotherapy.
Here’s how to do the cold showers:
Turn the nob to cold and stand in the stream for intervals of 30-60 seconds.
Habit #2 — Intermittent Fasting
This is one of my favorite habits for anti-aging, self-discipline, and permanently releasing weight.
It takes a little while to adjust to this lifestyle, but it’s so worth it!
You already have discipline as a successful person you just need to apply it.
Ask any anti-aging or bio hacking expert like Dave Asprey or David Sinclair. They love fasting as well, I love it for the great results I get for me and my clients.
Fasting and cold showers are two hard things that can make you more grateful for all the things you have access to in the comfortable world we are privileged to live in!
Gratitude makes you happier. The secret to happiness is to have less wants and more gratitude for what you have.
Here’s exactly how to do Intermittent fasting:
Stop eating at 6 or 8 at night, and break your fast at 10 or 12 in the morning (16-hour fast).
Habit #3 — Visualization
This strategy actually tricks your brain to thinking you have what you want already, and influences you to make decisions that will lead to accomplishing that big goal or vision you’re holding in your mind?
I hope that 𝘮𝘢𝘬𝘦𝘴 𝘴𝘦𝘯𝘴𝘦?
If not, that’s OK. The thing is….
It doesn’t have to make sense, just close your eyes, see/smell/feel what you want to have as you already have it.
And let the universe or whatever higher power you believe in, and your actions do the rest. ;)
All successful athletes and visionary leaders use this strategy of visualization
Here are some visualization prompts to get you started:
90 days from now what is it you’d like to achieve?
How does it feel?
How proud are you?
Are you more confident now that you’ve achieved this?
Habit #4 — Meditate
If you want to be more joyful in these turbulent times, you can train yourself to be happier by taking positive actions, and a great start would be to start meditating.
Start with 3 minutes. Close your eyes, sit down relaxed, and focus on your breath (6 sec in, 6 sec out).
I include visualization in my meditation.
The science proves meditation and gratitude positively impacts your physical and mental health. Meditation and focusing daily on what you’re grateful for in advance is a good happiness hack!
Habit #5 — Evening Routine
Sleep is so important. I know this because I’ve neglected sleeping before and the struggle is real..
Implementing an evening routine changed sleep for me and my clients. Just do a few things before sleeping that make you relax, like meditation with the lights off.
Your lifestyle will improve when you improve your quality of sleep!
Here are a pre-sleep routine tips:
- No electronics 1 hr before bed.
- No food 3 hours before bed.
- Reduce noise and light exposure.
- Set bedroom temperature low.
- During the day, spend time outdoors for light exposure.
- Also plan your top goals for tomorrow the night before.
- Lay out the things that you’ll need to hit those goals by making them obvious!
For example lay out your workout clothes if your goals include exercise in your morning routine.
Habit #6 — Morning Routine
This Is the big A-lister habit.
Without my morning routine, I would still be falling prey to my ADD and be unfocused wasting my time…
’𝘩𝘰𝘸 𝘺𝘰𝘶 𝘸𝘪𝘯 𝘺𝘰𝘶𝘳 𝘮𝘰𝘳𝘯𝘪𝘯𝘨, 𝘪𝘴 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘸𝘪𝘯 𝘺𝘰𝘶𝘳 𝘥𝘢𝘺’
Find 2 to 6 habits to implement in your morning routine that set you up for a successful day, whatever that means to you!
Here’s a PRO TIP:
Do something hard in your morning routine so that the rest of the day comes easy because you’ve already done a hard task. (The eat that frog principle, book by Brian Tracy)
And, always choose things & habits that align with your values and goals. So think about, future planning in your morning and evening routine, meditation and visualization, reading, breath-work, and a cold shower to finish it off!
These strategies have helped my clients and they can help you too like Henry, a successful CEO. He was an athlete in his 20s, and had the discipline – and the muscles –
Then his focus and drive shifted: he became a successful executive and like many super successful people do which is to focus on business.
One day he woke up, looked at himself in the mirror, and didn’t recognize the man he saw staring back at him.
He had gained weight. His energy and vitality were in the tank.
The journey to build his company took everything out of him: 16-hour days, 7 days a week. And taking care of himself was not on the schedule.
This story might sound familiar. Lots of you driven people—can find yourself feeling stuck in tunnel vision these days!
Success in one area of life can come at the expense of happiness, success, and fulfillment in other areas.
But it doesn’t have to be that way!
And Henry found the answer for creating balance and experiencing a life beyond anything he previously dreamed of…
by working with me.
Now he’s made his health a priority, aligned his actions with his values, gained more energy than he had even back in his days of being an athlete—and now he’s unstoppable. Physically, mentally and emotionally.
You can experience the same life-changing shift that Henry did by reaching out to me.
Gain the systems to take control of your health and energy so you can unlock your healthiest self at any age or stage of life.
Today we discussed 𝟼 𝘰𝘧 𝘮𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘦 𝘤𝘩𝘢𝘯𝘨𝘦 𝘮𝘺 life and my clients lifestyle 𝘧𝘰𝘳 𝘵𝘩𝘦 better let me know what you would add. If you want to create a better lifestyle… today is the day to start!
𝐑𝐄𝐌𝐄𝐌𝐁𝐄𝐑: 𝐈𝐭 𝐭𝐚𝐤𝐞𝐬 𝐚𝐛𝐨𝐮𝐭 30 𝐝𝐚𝐲𝐬 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐚 𝐧𝐞𝐰 𝐡𝐚𝐛𝐢𝐭.
Thanks for coming don’t forget to comment and share!
📌 If you are ready to commit and Live with More Confidence, book your free 30-minute Stuck to Unstoppable Strategy Call with me to help you jump-start your weight loss. → https://vip.lisagfitness.com/
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