Some people skip breakfast to save calories. The idea may seem logical since the less you eat, the faster you will lose weight. However, it is not as simple as that.
Yes, working out on an empty stomach offers benefits. It can increase insulin sensitivity that makes it easier to lose fats, it helps in building […]
Did you miss my Happy Meal Prep Monday FB Live Video? Don’t worry, you can watch it below now!
My yummy recipe for this week is Stuffed Yellow Squash Burrito Bowls. It’s so easy to do, and so delicious!
And if you want more recipes, grab the FREE COOKBOOK below!