lisag

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So far lisag has created 103 blog entries.

Should you eat before your morning workout?

By |2019-02-21T14:24:32+00:00April 20th, 2018|Dieting, Fitness, Health, Weight Loss|

Some people skip breakfast to save calories. The idea may seem logical since the less you eat, the faster you will lose weight. However, it is not as simple as that.
Yes, working out on an empty stomach offers benefits. It can increase insulin sensitivity that makes it easier to lose fats, it helps in building […]

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Stuffed Yellow Squash Burrito Bowls

By |2019-02-21T14:20:28+00:00April 18th, 2018|Dieting, Fitness, Health, Weight Loss|

Did you miss my Happy Meal Prep Monday FB Live Video? Don’t worry, you can watch it below now!
My yummy recipe for this week is Stuffed Yellow Squash Burrito Bowls. It’s so easy to do, and so delicious!
And if you want more recipes, grab the FREE COOKBOOK below!