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Blog2017-02-08T19:08:59+00:00

What did you give up?

What are you willing to give up to lose weight? Losing weight safely is a combination of these important factors — from healthy eating, working out, determination, mindset and patience. There’s no single magic formula to losing weight, baby [...]

By |June 2nd, 2018|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on What did you give up?

Healthy Recipe: Keto Stuffed Acorn Squash

Our happy #MealPrepMonday replay episode is here! Watch my "How to Motivate Yourself to Work Out + Meal Prep" down below! The recipe for this week is the KETO STUFFED ACORN SQUASH. It is so [...]

By |May 30th, 2018|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Healthy Recipe: Keto Stuffed Acorn Squash

Do you keep the promises you make to yourself?

I’m guessing you’re a kind and trustworthy person, and that when you make a promise to someone, you keep it! But I have to ask… do you keep the promises you make to yourself? Have you told yourself [...]

By |May 28th, 2018|Categories: Fitness, Health, Weight Loss|Comments Off on Do you keep the promises you make to yourself?

Healthy Recipe: Paleo Meatloaf

This week's episode was extra special! I did a HIIT & Strength Training with Najla Salome together with our #MealPrepMonday! The recipe for this week is the delicious PALEO MEATLOAF. It is so easy to do and [...]

By |May 23rd, 2018|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Healthy Recipe: Paleo Meatloaf

Healthy Recipes: Gluten Free Meatballs & Roasted Cauliflower

Happy #MealPrepMonday #FitFam! Stress is bad for your waistline! Take this 10 minute question quiz to find out if your body is actually sabotaging your happiness! Our recipe for this week is GLUTEN FREE RICOTTA MEATBALLS WITH TOMATO SAUCE and ROASTED CAULIFLOWER WITH PECORINO [...]

By |May 16th, 2018|Categories: Dieting, Weight Loss|Comments Off on Healthy Recipes: Gluten Free Meatballs & Roasted Cauliflower

Summer is just around the corner… Are you ready?

So many people are looking at the calendar right now and starting to sweat. In more ways than one: feeling nervous and hitting the gym. Why? Summer is just around the corner, and with it [...]

By |May 14th, 2018|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Summer is just around the corner… Are you ready?

What to eat to get your best body

There’s no such thing as eating food that can make you look younger and feel healthier overnight. But over time, getting the right nutrients can make a difference! Here are 5 superfoods that can help [...]

By |May 11th, 2018|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on What to eat to get your best body

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