What are you willing to give up to lose weight? Losing weight safely is a combination of these important factors — from healthy eating, working out, determination, mindset and patience. There’s no single magic formula to losing weight, baby [...]
I’m guessing you’re a kind and trustworthy person, and that when you make a promise to someone, you keep it! But I have to ask… do you keep the promises you make to yourself? Have you told yourself [...]
By lisag|2019-08-01T08:08:27+00:00May 28th, 2018|Categories: Fitness, Health, Weight Loss|Comments Off on Do you keep the promises you make to yourself?
This week's episode was extra special! I did a HIIT & Strength Training with Najla Salome together with our #MealPrepMonday! The recipe for this week is the delicious PALEO MEATLOAF. It is so easy to do and [...]
Happy #MealPrepMonday #FitFam! Stress is bad for your waistline! Take this 10 minute question quiz to find out if your body is actually sabotaging your happiness! Our recipe for this week is GLUTEN FREE RICOTTA MEATBALLS WITH TOMATO SAUCE and ROASTED CAULIFLOWER WITH PECORINO [...]
By lisag|2019-08-01T07:48:50+00:00May 16th, 2018|Categories: Dieting, Weight Loss|Comments Off on Healthy Recipes: Gluten Free Meatballs & Roasted Cauliflower
There’s no such thing as eating food that can make you look younger and feel healthier overnight. But over time, getting the right nutrients can make a difference! Here are 5 superfoods that can help [...]