When you cut back on sugar, you’ll quickly start to feel more energized and focused, so it’s worth the effort. Get through the initial days with this guide. DON’T go cold turkey. When you cut out [...]
Another special #MealPrepMonday replay is here for you! I received a special request this week so we are going to talk about "THINNER THIGHS + Meal Prep" down below! The recipe for this week is the PAN ROASTED [...]
What are you willing to give up to lose weight? Losing weight safely is a combination of these important factors — from healthy eating, working out, determination, mindset and patience. There’s no single magic formula to losing weight, baby [...]
I’m guessing you’re a kind and trustworthy person, and that when you make a promise to someone, you keep it! But I have to ask… do you keep the promises you make to yourself? Have you told yourself [...]
By lisag|2019-08-01T08:08:27+00:00May 28th, 2018|Categories: Fitness, Health, Weight Loss|Comments Off on Do you keep the promises you make to yourself?
This week's episode was extra special! I did a HIIT & Strength Training with Najla Salome together with our #MealPrepMonday! The recipe for this week is the delicious PALEO MEATLOAF. It is so easy to do and [...]