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Blog2017-02-08T19:08:59+00:00

Do these 5 things now to cut sugar and get slim for summer

When you cut back on sugar, you’ll quickly start to feel more energized and focused, so it’s worth the effort. Get through the initial days with this guide. DON’T go cold turkey. When you cut out [...]

By |June 8th, 2018|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Do these 5 things now to cut sugar and get slim for summer

Healthy Recipe: Pan Roasted Chicken & Veggies

Another special  #MealPrepMonday replay is here for you! I received a special request this week so we are going to talk about "THINNER THIGHS + Meal Prep" down below! The recipe for this week is the PAN ROASTED [...]

By |June 7th, 2018|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Healthy Recipe: Pan Roasted Chicken & Veggies

Does emotional eating controlling you?

I was just thinking about you! You and I have probably crossed paths with "Emotional Eating" in one of the lowest points of our lives. Emotional eating means you're in a fight against how you're [...]

By |June 4th, 2018|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Does emotional eating controlling you?

What did you give up?

What are you willing to give up to lose weight? Losing weight safely is a combination of these important factors — from healthy eating, working out, determination, mindset and patience. There’s no single magic formula to losing weight, baby [...]

By |June 2nd, 2018|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on What did you give up?

Healthy Recipe: Keto Stuffed Acorn Squash

Our happy #MealPrepMonday replay episode is here! Watch my "How to Motivate Yourself to Work Out + Meal Prep" down below! The recipe for this week is the KETO STUFFED ACORN SQUASH. It is so [...]

By |May 30th, 2018|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Healthy Recipe: Keto Stuffed Acorn Squash

Do you keep the promises you make to yourself?

I’m guessing you’re a kind and trustworthy person, and that when you make a promise to someone, you keep it! But I have to ask… do you keep the promises you make to yourself? Have you told yourself [...]

By |May 28th, 2018|Categories: Fitness, Health, Weight Loss|Comments Off on Do you keep the promises you make to yourself?

Healthy Recipe: Paleo Meatloaf

This week's episode was extra special! I did a HIIT & Strength Training with Najla Salome together with our #MealPrepMonday! The recipe for this week is the delicious PALEO MEATLOAF. It is so easy to do and [...]

By |May 23rd, 2018|Categories: Dieting, Fitness, Health, Weight Loss|Comments Off on Healthy Recipe: Paleo Meatloaf