So many people are looking at the calendar right now and starting to sweat. In more ways than one: feeling nervous and hitting the gym.
Why? Summer is just around the corner, and with it comes bathing suit season.
There’s no such thing as eating food that can make you look younger and feel healthier overnight. But over time, getting the right nutrients can make a difference! Here are 5 superfoods that can help you lose weight, boost your heart health and give your skin a nice healthy glow.
You know what they […]
Happy #MotivationMonday as I wind up my women’s weight loss retreat in Huntington Beach and head to San Diego for a business conference. I was so pumped to hear about the success of one of my clients that I just had to share it with you.
Janet emailed me to tell me about the success […]
Shopping for groceries can be a bit overwhelming. You’ve got crowds to avoid and a budget to keep in mind. Also, not to mention, those unhealthy aisles that are trying to entice you to grab some off their shelves.
The trip to the grocery is one of the most important parts of your weight loss journey. […]
Another fun, and delicious #MealPrepMonday Flashback is ready for you!
Our recipe for this week is ROASTED SALMON AND HALIBUT WITH PESTO AND ROASTED VEGGIES. Follow the recipe below – this is so easy to do and oh, so delicious you will want to do it over and over again!
More recipes are up for grab here —- FREE COOKBOOK!