Call Us Today! (310) 991-0801|lisag@lisagfit.com
FacebookTwitterYouTubeInstagramPinterestGoogle+LinkedIn

Dieting

Tips for a Successful & Healthy Meal Prep

By |2018-11-05T19:32:21+00:00February 25th, 2018|Dieting, Fitness, Health, Weight Loss|

Choosing healthy meals every day can be challenging if you do not have a plan.
It’s hard to control if you are surrounded by so many tempting food choices! So how do you make sure that you eat well and control your food intake this week?
One way is to prepare your […]

Read More
Comments Off on Tips for a Successful & Healthy Meal Prep

Smart women, foolish choices.

By |2018-11-05T19:30:06+00:00February 20th, 2018|Dieting, Fitness, Health, Weight Loss|

I’m feeling triggered lately and I want to share this because it may help you.
I have talked to a lot of smart, amazing women lately who are doing well in their careers, have happy families and great friends, yet, no matter what they do, they cannot get a handle on one thing…
Their weight!
And […]

Read More
Comments Off on Smart women, foolish choices.

I don’t have time to be healthy

By |2018-11-05T19:26:50+00:00January 31st, 2018|Dieting, Fitness, Health, Weight Loss|

I’ve been talking to a lot of women lately, and I keep hearing the same story over and over again and let me just say, I am totally frustrated on your behalf!
We are all smart enough to know how important it is to stay fit and healthy, especially at our age, but it […]

Read More
Comments Off on I don’t have time to be healthy

Hey are you a weekend warrior?

By |2018-11-05T19:25:29+00:00January 26th, 2018|Dieting, Fitness, Health, Weight Loss|

Some of you have really busy schedule trying to juggle between work, family, social events and other sudden activities during the weekdays.
But that should not give you an excuse to slack off and totally let go of working out!
If you cannot exercise every day, working out at weekends still gives real benefits.
You just […]

Read More
Comments Off on Hey are you a weekend warrior?

CHANGING your LIFE can’t be CHEAP!

By |2018-11-05T19:23:19+00:00January 22nd, 2018|Dieting, Fitness, Health, Weight Loss|

I’d like to have a heart to heart with you today. This email may be a little longer, so please just stay with me.
I get the pleasure of speaking to women regularly that are FIRED UP, and honestly a little fed up too.
They are ready to lose weight, get super fit and toned, […]

Read More
Comments Off on CHANGING your LIFE can’t be CHEAP!

Are you aware of your daily calorie intake?

By |2018-11-05T19:21:41+00:00January 19th, 2018|Dieting, Fitness, Health, Weight Loss|

Achieving your body goals does not just rely on some crazy diet. It simply lies in simple math!
Getting to a body weight you feel comfortable with means you need to remind yourself how many calories your body actually needs each day to function at its best.
Once you […]

Read More
Comments Off on Are you aware of your daily calorie intake?

I’ve got BIG NEWS!

By |2018-11-05T19:19:58+00:00January 12th, 2018|Dieting, Fitness, Health, Weight Loss|

Throughout my years as a fitness professional, I would have to call January (probably!) is the most popular month for people to reach out for help with their goals.
Why, you wonder? Well, there’s the obvious reasons. There’s the thought of “if I don’t control it now, the sugar may seriously take over my […]

Read More
Comments Off on I’ve got BIG NEWS!

Weight loss that fits into your busy lifestyle!

By |2018-11-05T19:17:33+00:00January 8th, 2018|Dieting, Fitness, Health, Weight Loss|

Does looking at your calendar ever make your head spin? You open it up and every single day, (sometimes every HOUR of the day) has SOMETHING in it?

Kids activities, work events, deadlines, family obligations, company travel. That’s the way we live these days and there isn’t a whole lot we can do about […]

Read More
Comments Off on Weight loss that fits into your busy lifestyle!

Simple weight loss for BUSY women!

By |2018-11-05T19:15:15+00:00January 5th, 2018|Dieting, Fitness, Health, Weight Loss|

I know you’re busy. We all are!
Whether you’re running a business or a household (or both!),
Holding positions of influence, or traveling around the world,
It’s tough to fit in diet and exercise.
And that’s when we start to feel like a bit of a fraud and a failure.
After all, we seem to have just about everything […]

Read More
Comments Off on Simple weight loss for BUSY women!

Welcome 2018 with a BANG!

By |2018-11-05T19:13:35+00:00January 1st, 2018|Dieting, Fitness, Health, Weight Loss|

I hope you’re having a fabulous start to the new year.

Recently, I was talking with a friend about how she doesn’t like to set resolutions. I thought this was interesting because my view is completely opposite of hers. I love the idea of a new beginning. But, still, I was interested […]

Read More
Comments Off on Welcome 2018 with a BANG!
Lisa G Fitness is the Weight Loss Coach, Personal Trainer and Fitness Expert of choice for people wanting to live a healthier lifestyle.
Work with her online via Skype, or in person in Santa Monica and the Los Angeles, CA area.