Dieting

Are you happy with your Body or you’re just USED TO IT?

By |2020-09-17T01:24:28+00:00June 25th, 2018|Dieting, Fitness, Health, Weight Loss|

Can you believe that it’s June already?
You know what that means “SUMMER is here!!!
It’s the PERFECT time of year to take stock of your lifestyle and health habits and find out and to get really honest about whether or not you’re happy with how you look and feel!
This is about more than going […]
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Healthy Recipe: Bacon Fried Cabbage

By |2020-09-17T01:24:36+00:00June 21st, 2018|Dieting, Fitness, Health, Weight Loss|

Happy #MealPrepMonday replay is on!! Learn how lose that belly fat around the middle!
An easy, healthy, and delicious recipe for the ON-THE-GO you this week is the BACON FRIED CABBAGE.. Try it now!!
More recipes are up for grab here —- FREE COOKBOOK below!
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Success is the sum of all small efforts repeated day in and day out

By |2020-09-17T01:25:38+00:00June 18th, 2018|Dieting, Fitness, Health, Weight Loss|

I’ve been thinking about you. Over the last couple of days, I have been reaching for the right words to help motivate you. A magic phrase that will finally resonate and help you see that today can be the day for you – an epiphany that changes it all.

But the truth is, while […]

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Healthy Recipe: Balsamic Keto Paleo Chicken & Veggie Kebab

By |2020-09-17T01:26:12+00:00June 13th, 2018|Dieting, Fitness, Health, Weight Loss|

Welcome to #MealPrepMonday and Why I love #HomeWorkouts down below! Learn the5 Hacks for Effective Home Workouts and How to Avoid Workout Injuries.
The recipe for this week is the BALSAMIC KETO PALEO CHICKEN AND VEGGIE KEBAB. Another easy, healthy, and delicious recipe for the ON-THE-GO you!!
More recipes are up for grab […]
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Do these 5 things now to cut sugar and get slim for summer

By |2020-09-17T01:26:28+00:00June 8th, 2018|Dieting, Fitness, Health, Weight Loss|

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Healthy Recipe: Pan Roasted Chicken & Veggies

By |2020-09-17T01:26:36+00:00June 7th, 2018|Dieting, Fitness, Health, Weight Loss|

Another special  #MealPrepMonday replay is here for you! I received a special request this week so we are going to talk about “THINNER THIGHS + Meal Prep” down below!
The recipe for this week is the PAN ROASTED CHICKEN AND VEGGIES. Easy recipe to follow, healthy and delicious!
More recipes are up for grab here —- FREE COOKBOOK below!

 


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Does emotional eating controlling you?

By |2020-09-17T01:26:43+00:00June 4th, 2018|Dieting, Fitness, Health, Weight Loss|

I was just thinking about you!
You and I have probably crossed paths with “Emotional Eating” in one of the lowest points of our lives.
Emotional eating means you’re in a fight against how you’re feeling instead of stepping back, tuning in, and working WITH your emotions.
No amount of food will soothe feelings of sadness, […]
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What did you give up?

By |2020-09-17T01:26:50+00:00June 2nd, 2018|Dieting, Fitness, Health, Weight Loss|

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Healthy Recipe: Keto Stuffed Acorn Squash

By |2020-09-17T01:26:55+00:00May 30th, 2018|Dieting, Fitness, Health, Weight Loss|

Our happy #MealPrepMonday replay episode is here! Watch my “How to Motivate Yourself to Work Out + Meal Prep” down below!
The recipe for this week is the KETO STUFFED ACORN SQUASH. It is so easy to do and definitely yummy!
More recipes are up for grab here —- FREE COOKBOOK below!

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Healthy Recipe: Paleo Meatloaf

By |2020-09-17T01:24:59+00:00May 23rd, 2018|Dieting, Fitness, Health, Weight Loss|

This week’s episode was extra special! I did a HIIT & Strength Training with Najla Salome together with our #MealPrepMonday!
The recipe for this week is the delicious PALEO MEATLOAF. It is so easy to do and definitely yummy!
More recipes are up for grab here —- FREE COOKBOOK below!

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