Weight Loss

Does emotional eating controlling you?

By |2020-09-17T01:26:43+00:00June 4th, 2018|Dieting, Fitness, Health, Weight Loss|

I was just thinking about you!
You and I have probably crossed paths with “Emotional Eating” in one of the lowest points of our lives.
Emotional eating means you’re in a fight against how you’re feeling instead of stepping back, tuning in, and working WITH your emotions.
No amount of food will soothe feelings of sadness, […]

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What did you give up?

By |2020-09-17T01:26:50+00:00June 2nd, 2018|Dieting, Fitness, Health, Weight Loss|