Happy #weekend from New York. ❤️
Getting the body that you want not only requires diet and exercise. There are a lot of techniques or hacks to help you get into the best shape.
Make 3 of these tips a habit to help jumpstart your progress in your summer goals.
Start today and watch your body transform.
1) Eat a Smart and Healthy Breakfast
Breakfast is the most important meal of the day. Make sure you’re getting the fuel you need to sustain your energy all day!!
Try some berries & yogurt or gluten free toast with peanut butter, an apple and a glass of low-fat milk. Easy, cheap and filling — just how we like it!
2) Get Enough Sleep
Even with the very best diet and fitness routine, if sleep is off, you’re wrecked. Not sleeping enough—less than seven hours of sleep per night—can reduce and undo the benefits of eating clean.
To make weight loss easier, give your body the 8 hours of sleep each night.
3) Believe In Yourself
Unless you believe that you can do whatever it takes to get the body that you want, it’s going to be hard to even take the first step toward weight loss. It’s very important that you encourage and discipline yourself daily to succeed with transforming your body.
Give yourself a pep talk today!
4) Put More Greens On Your Plate
Vegetables are so low in calories, it’s difficult to gain weight even if you eat-loads of them. You get full easily!
Fiber is something that we all need more of. High fiber veggies include peas, artichokes, parsnips, green leafies, brussel sprouts, fennel and turnips.
5) Forget About The Packaged Food
Pre-packaged food can be delicious and are fast and convenient, but what we don’t know is that it they are filled with artificial ingredients that are harmful to our body which can increase your cholesterol levels, prevent you from reducing your weight and can dehydrate your body.
6) Drink More Water
It’s no magic bullet, but the benefits of water are many. Being hydrated is key when it comes to creating your best body. Make sure to drink lots of water throughout your day and limit caffeinated beverages to once daily.
Cheers to a fitter and healthier YOU!