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Online Executive Wellness Fitness Health Coach
Executive Transformation Wellness Coaching
Online Executive Wellness Fitness Health Coach

Online Executive Wellness Fitness Health Coach

Let me help you step up your fitness level to improve your health and fitness and keep your immune system strong. I provide the accountability, motivation and support you needs to achieve lasting results that people notice.

All fitness programs have 3 common foundations: Diet, exercise, and hard work.

Sometimes what we really need to keep going is motivation. When I first began my fitness journey, I realized how difficult it can be to start and continue a fitness regimen without a master to get there faster. Sometimes you can feel like you don’t have the energy to even get out of bed. It is part of my job to keep you motivated and inspired. I’ll be right there with you, digging deep to complete every set, mile, and plateful of veggies. You will learn how to have unlimited energy from the minute you get out of bed!

What you eat and when you eat is a huge part of Your personal fitness journey. As your concierge level fitness coach in Santa Monica, I will tailor a custom diet plan for you to follow. Diets do not mean eating less! You are going to need a sufficient amount of calories from nutrient-rich foods to fuel your workouts. I will customize your diet to maximize your lean muscle growth, and burn the fat right off your body even while you sleep!

You need someone with experience. I have been an fitness coach for over 20 years! My credentials include ACE (American Council of Exercise) & NESTA (National Exercise & Sports Trainers Association) Certifications. I understand the mechanics of every exercise—and I can analyze and demonstrate/teach proper form in every exercise/technique.

I am the best female concierge level fitness coach in Santa Monica. Come to me when you are ready to begin your fitness journey.

Special Situations

You are thinking about that perfect body. You may wonder if you have what it takes to obtain it. You may have a special situation which is leading you to doubt whether a home workout is for you. After all, the idea of starting a workout routine, and aiming for the body of your dreams, is quite new to you.

The good news is that home workouts are a great option for nearly anyone. Even if there is something different about your particular situation, you can turn it into something positive for working out.

One situation is the person who has neglected his body for many years. Not only has he become out-of-shape, flabby, and weak, the body that is not properly cared for often suffers in terms of health. You may be considerably overweight, even obese. If this sounds like you, you may be thinking that a home workout program would be useless, if not hazardous.

In this kind of situation, slowly-but-surely is the key to success. Beginning your workout program with easy exercises will help your body to become accustomed to its new adventure. While it is necessary to follow your physician’s recommendations, it is not impossible for you to move in the direction of a healthy, fit body. In fact, it is simpler than you may believe.

The body that has been neglected will take more time to get into shape. This is only logical. However, you must not give up on yourself before you begin! You may be carrying more than a hundred extra pounds, and you may have fallen into the sedentary lifestyle of a couch-potato. With effort, hard work and determination, you can shed those extra pounds, and be physically fit and healthy again!

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