Personal Trainer

Personal Trainer2017-05-31T09:41:44+00:00
Lisa G - Personal Trainer

A personal trainer is someone who you turn to when you want to step up your fitness goals and commit to improving your health.  I know it’s challenging stepping out of your comfort zone, but I will work with the unique needs of every individual, providing the motivation and support he or she needs to achieve lasting results.

All training classes and fitness programs have 3 common foundations: diet, exercise, and hard work.

Sometimes what we really need to keep going is motivation. When I first began my fitness journey, I realized how difficult it can be to start and continue a fitness regimen. Sometimes we feel like we don’t have the energy to even get out of bed. It is part of my job to keep you motivated. I’ll be right there with you, digging deep to complete every set, mile, and plateful of veggies.

Diet is a huge part of any personal fitness journey. As your personal trainer, I will tailor a custom diet plan for you to follow. Diets do not mean eating less! You are going to need a sufficient amount of calories from nutrient-rich foods to fuel your workouts. I will customize your diet to maximize your lean muscle growth, and burn the fat right off your body!

I provide effective workouts in my fitness program. I have been an independent personal trainer for over 20 years! My credentials include ACE (American Council of Exercise) & NESTA (National Exercise & Sports Trainers Association) Certifications. I understand the mechanics of every exercise—and I can analyze and demonstrate/teach proper form in every exercise/technique.

I am the best female personal trainer in Los Angeles, CA. Come to me when you are ready to begin your fitness journey.