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Is Your Body Holding YOU Back?
Take the Quiz and Find Out ↓
Sure, we all want to be healthy and look fit, but it’s more than that. When our bodies start feeling like the enemy, keeping us small, tired or ashamed, it affects every area of our lives from the boardroom to the bedroom! Take this
10 question quiz
to find out if your body is actually sabotaging your happiness!
1.
How comfortable do you feel in your body?
Super comfortable! Love my body…most of the time.
Eh. I guess I’m comfortable enough but I have my moments of major insecurity.
Not so comfortable. I never feel right.
2.
How much extra weight are you carrying?
0-10 lbs
10-30 lbs
30+ lbs
3.
How often do you feel shame about your body?
I don’t feel shame about my body. It is what it is and most of the time I don’t think about it.
More frequently than I care to admit.
Every time I look in the mirror.
4.
Which statement best describes your attitude toward shopping for new clothes?
I love, love, love shopping and trying on clothes! I feel better when I am wearing something amazing.
Whatever. I could take it or leave it. I do it when I have to and it’s fine.
Just shoot me now! I hate how I look in everything.
5.
Which statement best describes your relationship with food?
Food is fuel. I appreciate healthy foods and love feeling nourished. I just don’t always make time for it because my calendar is packed.
Food is my guilty pleasure. I eat for comfort, but feel guilty after.
It’s an obsession. I think about food all the time. It rules my life.
6.
How many hours a day do you spend sitting?
1-3
3-6
6+
7.
Which statement best describes your energy level?
I feel good most of the time and have plenty of energy. I don’t really struggle with physical stuff, I have too many other things on my mind.
I feel ok, I guess. I sometimes feel tired and depleted in the afternoons.
I’m friggin’ exhausted almost all of the time. I NEED caffeine to function.
8.
When it comes to being photographed, you…
Ham it up and let it all hang out!
Suck it in and strike the most flattering pose you can muster
Hide behind others, or insist on being photographed from the neck up.
9.
How many times per week do you make time for exercise?
Nothing! Most of the time I love my body just the way it is! I have other more important things that I need to deal with.
The size or shape.
My health, my shape, my energy level, everything!
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