Available to speak at your event on any of the bellow topics
- Intermittent fasting: Why it’s not only what you eat, but when you eat that matter to crush your weight loss and fitness goals.
How to be the boss of your body over 40, 50 and beyond. Especially if you feel over stressed, over-whelmed and overweight.
How to get unstuck and feel unstoppable and squeeze working out into your busy life.
The importance of having a positive growth mindset and morning routine that set’s you up for success.
How to be resilient as an entrepreneur and fail forward
How to get a flat tummy as we age
How to have toned but and thighs at any age
How to banish back fat and bra bulge
How to fight arm jiggle and batwings
