Available to speak at your event on any of the bellow topics

  • Intermittent fasting: Why it’s not only what you eat, but when you eat that matter to crush your weight loss and fitness goals.
  • How to be the boss of your body over 40, 50 and beyond. Especially if you feel over stressed, over-whelmed and overweight.

  • How to get unstuck and feel unstoppable and squeeze working out into your busy life.

  • The importance of having a positive growth mindset and morning routine that set’s you up for success.

  • How to be resilient as an entrepreneur and fail forward

  • How to get a flat tummy as we age

  • How to have toned but and thighs at any age

  • How to banish back fat and bra bulge

  • How to fight arm jiggle and batwings