There’s no such thing as eating food that can make you look younger and feel healthier overnight. But over time, getting the right nutrients can make a difference! Here are 5 superfoods that can help you lose weight, boost your heart health and give your skin a nice healthy glow.
You know what they say: real beauty comes from the inside! We could say the same for good health.
When you eat right, exercise daily, get enough sleep and learn how to manage stress, you’ll start to look and feel your best.
Not sure where to start? Simply start with these five foods below.
Talk about a superfood! Research shows the feel-full fiber in whole-grain oats can help you eat less and lose weight. In one study, eating oats helped people trim their waists and lose overall body fat. They also keep your skin healthy, too, with nutrients like copper, zinc and niacin.
2. Wild Salmon
Salmon has a lot of health benefits, and wild salmon in particular is one fantastic fish. It contains astaxanthin, a type of antioxidant that helps prevent heart disease by lowering cholesterol. Salmon can help with weight loss as well. Studies suggest their omega-3s can help reduce belly fat.
These tasty little gems are higher in antioxidants than nearly any other food, delivering powerful heart-healthy benefits. And because antioxidants help prevent and slow sun damage, eating blueberries is a way to help your skin look younger, too. Also, their fiber helps you feel full, so you eat less, potentially losing weight!
Researchers found that the avocado eaters weighed less, had less belly fat and showed a much lower risk of metabolic syndrome, a group of symptoms that can lead to diabetes and heart disease compared to the non-avocado fans. Avocados are packed with vitamins C, E and K, all important for skin health. Plus, the healthy fat in avocados may help prevent wrinkles, while other nutrients help reduce sun damage.
Walnuts may be high in calories but, they’re also soaring in nutrients! Walnuts have more ALA, the heart-healthy omega-3 found in plants, than any other plant food. They’re also high in protein and fiber, both of which can help you lose weight. Walnuts with their antioxidants can also slow aging, while vitamin E, zinc and selenium help nourish and protect.
Try eating them now for a healthier, fitter and awesome body!
Cheers to staying positive, fit & healthy!