Lisa G, best selling author of The Boss Weight Loss, helps CEOs become World Class in physical and mental health, crushing fitness goals, dropping the weight, cleaning up their diets and managing stress so that they have unstoppable energy to live their best lives. In her new podcast, WholeCEO With Lisa G, she sits down with industry leaders in business, wellness, fitness and mindset and they reveal insider secrets to being unstoppable. Lisa inspires audiences to go from stuck to unstoppable in all areas of their lives – wellness, weight loss, business and mindset!
‘Beckford Bar’ saves you time, builds lean muscle, sets up in seconds, is revolutionary, keeps fitness simple, and is guaranteed to get you pumped up.
Six Chest Exercises In One
A simple progression to the standard push-up and plank. Forces one to control a traditional isometric plank while simultaneously increasing natural range of motion allowing for horizontal adduction with isotonic contractions from controlled movement.
Rather than traditional fitness terms like “Lifting weights” think of “The Best Bar In Fitness” as a life/growth hack tool longevity joint saver. We view it as cheating yourself and neglecting core when you lay on your back pressing up dumbbells, or standing doing cable crossover machine, also when doing bench press hands on a barbell are in a fixed position limited range of motion. It takes time to put plates onto the barbell, usually you need to own a barbell bench press and bench and free weights (expensive) or be at a gym pay a fee to have access to equipment exercises intended to build upper body, arms, chest. Beckford Bar targets core forces posture correction, and, no cheat plank or pushup, beginners can work their way by doing the bar on a wall like wall pushups or on an elevated flat stable surface and or starting of on knees lessens the amount of weight. Helps teach time management skills and mental toughness through bar behavior consistency making it 3-20 min habit minimum 2-3 days a week.
‘Beckford Bar’ saves you time, builds lean muscle, sets up in seconds, is revolutionary, keeps fitness simple, and is guaranteed to get you pumped up. A digitally native vertical brand. MSRP $100.
Minimizing time. Maximizing results. At home sculpt, tone, and build your body with the ‘Beckford Bar’ Portable Training System.
✅ Build muscles easily from home
✅ Less stress on wrists
✅ Fast visible progress within 3-6 weeks
✅ Save our users time and money
Stressors related to COVID-19, societal pressures and outdated gender stereotypes that are negatively impacting girls. It doesn’t have to be this way. Lisa G fully supports Girls on the Run which reaches girls at a critical stage, strengthening their confidence at a time when society begins to tell them they can’t. The program addresses the whole girl when she needs it the most, underscoring the important connection between physical and emotional health.