Month: August 2017

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Will you be the next weight loss success story?

Post author By Lisa Goldenthal
Post date August 28, 2017
No Comments on Will you be the next weight loss success story?

Alright, , here’s the deal….

This email has reached your inbox because you expressed interest in losing weight and keeping it off.

And I know enough about you to suspect that you’re fairly successful in other areas of your life.

But what I can’t figure out is why a successful person like you is still waiting to take the first step.

My only guess is that you must be skeptical.

And I suppose I don’t blame you.

The fitness industry is full of hype.

And that is why I’m offering you a 30 minute, no strings attached, session with me.

Because I understand your skepticism… but I’m not about to let you use it as an excuse!

I care too much about your stubborn self! 😉

And I know I can help you to retrain your body and your brain for weight loss success.

These calls are a POWERFUL first step!

BOOK YOUR FREE SESSION HERE

I’ve been doing this for years, so this is how these calls go down.

You tell me your story, your blocks, the reasons you feel you can’t lose the weight, and I will tell you exactly what I think is really going on and how we can change it.

This session is going to elevate you into the mindset that you are ALREADY THE THIN PERSON that you want to be because I’m going to show you how it doesn’t start with counting calories and running miles, but with a THOUGHT PROCESS—the kind of mindset shift that champions, CEO’s and marathon winners use to take that goal in their heads and make it real.

And I’ll give you some super quick, effective fat-loss tips too so that you walk away with BOTH the mindset shift and a fat-blasting strategy you can try right away.

If you’re ready to live in a new body, grab your free session today and we’ll get starting retraining your brain for weight loss success!

BOOK YOUR FREE SESSION HERE

Cheers to staying fit & healthy!

XOXO,

Lisa Goldenthal

(310) 991-0801

lisag@lisagfit.com

lisagfitness.com

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Stop Sabotaging Your Fitness Goals Just Because It’s The Weekend

Post author By Lisa Goldenthal
Post date August 25, 2017
No Comments on Stop Sabotaging Your Fitness Goals Just Because It’s The Weekend

I know you deserve a great weekend!

And for most people, treating themselves to a great night out with friends and good food and some booze always sounds perfect!

But the question is, do you want to sabotage your fitness & diet goals just because you feel you deserve a fun night?

And even worse for some of us, this fun night turns into consistent fun nights thinking we will start over on Monday. Just stop.

I know I’ve been there!! Stop sabotaging yourself!

If this is how you feel most of the time, I dare you to hit REPLY to every email I send you on Fridays to let me know how you slip up. I know I am just now coming back strong, three weeks after my NY vacation, so I GET IT!!! Here’s what keeps me committed to my goals and still having fun!

My secret is simple! I motivate myself by watching awesome videos to keep me pumped and on track. And I eat clean healthy food 90% of the time. Write back and let me know if you are up for an end of the summer challenge. Let’s get back on track after the summer and finish the year strong with those goals of ours!

A Total-Body Bootcamp to Tighten and Tone

I love the energy these girls put into their work on this video.

It always helps to have a fun workout routine & which is easy to follow!

Try to fit this into your weekend activities!

I love everything paleo!

If you haven’t tried any paleo diet and don’t know how to start, check this video to help you get started and try some basics on your weekend free time!

Change your mindset, Change the game

What mindset do you have?

Do you always think you are stuck at something and will never go forward?

Or you are always being positive that no matter what you encounter in your life, you can always improve and leverage where you’re great at?

Be your own game changer and have a growth positive mindset. All things will fall into place!

Cheers to staying fit & healthy!

XOXO,

Lisa Goldenthal

(310) 991-0801

lisag@lisagfit.com

lisagfitness.com

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Ready for TOTAL TRANSFORMATION?

Post author By Lisa Goldenthal
Post date August 21, 2017
No Comments on Ready for TOTAL TRANSFORMATION?

This is BIG!! LIKE HUUUGE!!!!

And I’m busting at the seams with excitement about it!

Because I’ve finally turned my years of experience with personal training, nutrition, and mindset work into a package that offers TOTAL TRANSFORMATION (body, mind, spirit) in as little as six months!

YEP! And it’s pretty amazing if you ask me! But, because I want to get started right away, I can’t keep this offer open forever, so if you want in, and you want to lose the weight this year, get in here!

Look – I have been doing this for YEARS with my private clients. This is the first time ever that I am offering the exact same package online so that you can get the same results they do, no matter where you are in the world.

I’m a no BS kind a gal.

So I’ll spare you the fluffy language and just tell you that if you’re looking to FINALLY lose the weight and keep it ff…FOR GOOD, then this is for you!

Total Transformation Coaching is about getting to the root cause of the excess weight, and reprogramming your mind, body, and spirit to remain THIN!

Sounds good, right?!?!?

People want to lose weight for all kinds of reasons.

Some want to stick it to their ex by looking amazing.
Some want to have more energy to play with their kids.
Some want to look hotter naked.
Some know that they need to lose weight to live longer.
Some just bought a new bikini and are determined to fit into it.
And some want to finally meet their soulmate.

And you know what? Every single one of those reasons is valid!

You get one life.You should look how you want to look, feel how you want to feel, and enjoy every single thing you want out of yours!

Cheers to staying fit & healthy!

XOXO,

Lisa Goldenthal

(310) 991-0801

lisag@lisagfit.com

lisagfitness.com

P.S. Have questions? Not sure if this is for you?? Just hit reply and ask or CLICK HERE to ask me a question by phone!

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How To Look Good In Those Jeans {Videos Inside!}

Post author By Lisa Goldenthal
Post date August 19, 2017
No Comments on How To Look Good In Those Jeans {Videos Inside!}

Happy #WeekendWorkout!

I know you always look forward to an awesome #Weekend.

So why not start with this great workout below and a guilt-free meal to enjoy the weekends while still staying on track with your fitness goals.

Remember, weekends aren’t for cheat days! Stay motivated and consistent.

5 Minute Workout: Lift and Tone Your Butt and Thigh

5 Minute Butt and Thigh Workout for a Bigger Butt – Exercises to Lift and Tone Your Butt and Thighs

This lower body workout is an absolute favorite of mine!

Totally worth the sweat and body burn. Gonna get those toned bum and thighs to rock my jeans anywhere I go!

I can’t wait for you to try it out! xx

Paleo Meal Prep: Pan Seared Oven Roasted Chicken Breas

Epic Paleo Meal Prep- Gauge Girl Training

This easy-to-follow meal recipe is packed with whole foods only;

Pan Seared Oven Roasted Chicken Breast, Bacon and Brussels Sprouts Saute, Asparagus, Acorn Squash, Yams

I can see this as my go-to meal prep!

MINDSHIFT: Be Unstoppable!

MINDSHIFT – MOTIVATIONAL VIDEO

Whatever you wish to achieve in life, it all starts with you – with your mindset!

You can do all things with the right mindset and actions.

You will become unstoppable when you believe in your own capabilities.

Remember, what you think is what will manifest in your life.

Join me on Sunday 3:00PM PST for our Facebook Live at https://www.facebook.com/lisagfit!

Happy Weekend!

XOXO,

Lisa G. <3

Don’t miss this AMAZING opportunity!

Do not try to do this on your own! Schedule your Weight loss strategy call today!

People come to me because I am an expert at losing the last 10 pounds! Many of my clients have struggled with the last 10 for months or even years and when they finally release it once and for all, their entire lives change! They step into a new, unstoppable confidence and begin to make changes in every area of their lives.

Because it’s never just about the weight. This call can change your life! NO fluff, real tools and steps to lose the weight once and for all.

Save $25 on my Weight Loss Analysis with this offer. Get it for FREE if three friends sign-up as well! That’s right. If just three people sign up, you get your consultation 100% FREE!

GET STARTED

All ready claimed your offer but forgot your referral link?

GET MY LINK!

Cheers to staying fit & healthy!

XOXO,

Lisa Goldenthal

(310) 991-0801

lisag@lisagfit.com

lisagfitness.com

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Does it feel like your body is rebelling against you?!?!

Post author By Lisa Goldenthal
Post date August 18, 2017
No Comments on Does it feel like your body is rebelling against you?!?!

By now you’re probably getting tired of me talking about weight-loss, and yet, I can’t help it. Getting a healthy body and mind are truly the most important things you can do for yourself if you want to live a long, happy, fulfilling life.

And yet, wellness seems to be the thing we put last on our to-do list. So I want to ask you a few questions that might make you uncomfortable, but its for a good cause!

Are you tired of feeling overweight and overwhelmed and find yourself envious of people who seem to easily live in a great body?
Ever feel like your life is ruled by food and food choices? Distracted at social gatherings because you’re thinking about what to eat?
Feeling like a failure because you do pretty well in other areas of your life yet cannot make this whole healthy body thing happen?
Going to bed a lot of nights feeling slightly disgusted and disappointed in the choices you made that day?
Vowing to do better tomorrow?

I am sending you SO much love because you are not alone and it’s TOUGH!

But you sure as hell don’t have to settle for it!

It’s time to change the game! (And I have REALLY great news for you!!!)

Because lasting weight loss is about more than motivation.

And it’s about waaaaay more than reducing calories and increasing exercise.

After all, if any of that worked you wouldn’t be here would you? You’ve done that before. And it’s time for a different approach!

So let’s cut right to the chase, shall we?

Because here’s the truth…

No amount of diet or exercise can fix a broken mindset or a broken metabolism!
INTRODUCING TOTAL TRANSFORMATION COACHING!!!

I’ve created a 6-month program to TOTALLY TRANSFORM your body from the inside out!

Total Transformation is a unique and personalized 1:1 coaching experience, where we’ll dive deep into what’s really going on in your mind, your metabolism, and spirit. Together we’ll take a holistic approach to losing weight, creating a lifestyle and mindset that ensure that you’ll not only lose the weight, you’ll keep it off…FOR GOOD!!!!

Because this isn’t about dieting, it’s about YOU!!!

Because you don’t need motivation…so I’ll spare you the rah-rah crap!

And you don’t need inspiration… I know you already feel inspired to live differently in your body.

What you DO need is TOTAL TRANSFORMATION – from the inside OUT!

And that’s precisely why I created my 6-month Total Transformation Coaching program.

Cheers to staying fit & healthy!

XOXO,

Lisa Goldenthal

(310) 991-0801

lisag@lisagfit.com

lisagfitness.com

P.S. Have questions? Not sure if this is for you?? Just hit reply and ask or CLICK HERE to ask me a question by phone!

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Who would you be if you weren’t overweight?

Post author By Lisa Goldenthal
Post date August 17, 2017
No Comments on Who would you be if you weren’t overweight?

Have you ever thought about it, ? Who you would be if you weren’t overweight?

If you’re like most people, you have some idealized version of yourself in mind…. Gutsier, happier, bolder and more courageous…(and probably wearing some hot fitted number that fits you like a glove!)

You feel like the best version of yourself lives somewhere underneath the layers of belly-fat.

And you start to hate the fat for keeping you from being the best you that you can be.

And you’re not wrong.

There is a better, happier, more courageous version of you that lives behind the fat…

But losing the fat isn’t enough to help you find her, no matter what the other weight-loss gurus try to sell you!

But retraining your brain … Well, that‘s a horse of a different color!

And that’s why I’ve decided to offer 10 more spots to claim a free 30 minute session with me.

These calls are POWERFUL!

We go through the mindset and the HOW of retraining your brain for lasting weight loss!

This session is going to elevate you into the mindset that you are ALREADY THE THIN PERSON that you want to be.

The brave person that KNOWS fully who she is-

The happy person that LOVES to workout and eat right

The Courageous person who doesn’t need layers of belly-fat to insulate her from the world.-

The confident person who walks into a room with her head held high, and commands the attention and respect of everyone she meets!

If you’re ready to LIVE with this kind of confidence, grab your free session today and we’ll get starting retraining your brain for weight loss success!

BOOK YOUR FREE SESSION HERE

I’m a straight shooter . I’m not going to try to sell you into any kind of weight-loss program just because you get on the call. I can’t. You’ve got to be ready, we’ve got to get to the bottom of some other body-sabotaging patterns first! That said, if you know you’re ready, I’ll tell you exactly how we can make it happen. And I’ll tell you the truth.

Ready? Click HERE.

Cheers to staying fit & healthy!

XOXO,

Lisa Goldenthal

(310) 991-0801

lisag@lisagfit.com

lisagfitness.com

LISTEN to WholeCEO With Lisa G Podcast:

Do not try to do this on your own! Schedule your Weight loss strategy call today!

Save $25 on my Weight Loss Analysis with this offer. Get it for FREE if three friends sign-up as well! That’s right. If just three people sign up, you get your consultation 100% FREE!

GET STARTED

GET MY LINK!

High-Performance Coach for Executives