As a busy boss, it can be hard to maintain your energy and focus in these disruptive times.

Here are  a few of simple strategies that I use on a regular basis to increase my energy levels and help my clients live longer.



1. Get Proper Sleep

This may seem obvious, but you’d be surprised how many people don’t get enough sleep.

Aim for 7-8 hours of sleep each night, and if you are having trouble sleeping, avoid drinking alcohol and caffeine late at night.

Your body needs time to rest and recover from stress so that you can perform at your peak level during the day. 


2. Move Your Body

Exercise is one of the most powerful tools that I recommend to increase your energy levels and improving your overall health.

Aim for 30 minutes of exercise 3-5 days per week–walking, running, lifting weights, yoga–or whatever workout that you enjoy that energizes you.


3. Eat Healthy Foods

Fueling your body with healthy foods is essential for generating long-term energy as well as overall health.

Avoid processed foods, sugary snacks, and fast food whenever possible; instead choose lean proteins (such as chicken or fish), fresh fruits and vegetables, healthy fats, nuts and seeds. 

Eating the right foods will help keep your blood sugar balanced throughout the day so you can maintain consistent energy levels. 


4. Stay Hydrated

Drinking plenty of water throughout the day is key for your body to run optimally; aim for 8 glasses per day or more if you are active or engaging in strenuous activities.

Staying hydrated will help support digestion as well as cognitive function which both contribute to increased energy levels over time!


5. Manage Stress Levels

High stress levels can wreak havoc on your physical and mental health over time; try meditation or deep breathing exercises to manage stress levels in a healthy way on a daily basis. 

Additionally, take breaks throughout the day when needed – go for a walk outside or listen to some calming music for 10 minutes – whatever helps you relax!


6. Quality Social Interactions

Research has shown that meaningful social interactions can help reduce stress levels and increase feelings of joy which both contribute to increased energy over time!

Try scheduling lunch dates with friends/family or joining an activity group once per week – anything that gets you out there interacting with others people will help boost your mood & energy levels long-term!

Overall these tips have helped me and my clients stay energized on a daily basis while also supporting our longevity – I hope they do the same for you too!


Remember that small changes can make all the difference when it comes to increasing energy & improving overall health & wellbeing – so start implementing these steps today & reap all of the benefits tomorrow!

Thanks for reading this post & let me know what else you would add! 


Unleash Your Potential and Dominate 2023 with High Performance! 


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