Month: September 2017

Don’t lose the momentum {Videos Inside!}

Post author By Lisa Goldenthal
Post date September 29, 2017
No Comments on Don’t lose the momentum {Videos Inside!}

Being a weight loss coach, I have a fair share of my frustrations hearing people tell me that they have no time to exercise.

We all know that it is just another excuse that people use to avoid working out. And end result is, I still get complaints from the same people about their struggles in losing weight. Well, that’s so predictable.

Enough is enough.

When you want the best results in regards to your fitness and health then you have to give 100% effort and commit to be fit. Let’s do this!

At the Zone event yesterday in Palm Springs I was so inspired by Jesse Itzler who spoke about pushing your limits! He said we all leave 40% on the table and our mind gives out before our body! He learned more about pushing his limits by “Living With a Seal” Jesse’s best selling book!

It’s all about doing your part and no excuses.

Having someone to also help and guide you makes the weight loss journey easier to commit to and bearably fun! 🙂

5-Minute Fit Body Guide Workout

5-Minute Fit Body Guide Workout With Anna Victoria

Quick and fun workout to tone your body in just 5 minutes with no-equipment! So please do no tell me you don’t have 5 minutes to spare during the day and spend it in a good purpose!

Broccoli & Chicken Stir Fry Recipe

Broccoli & Chicken Stir Fry Recipe Low Carb, Keto & Paleo Recipes

Easy & quick prep recipe. Low carb, keto & paleo tasty chicken stir fry meal packed full of vegetables.

You Have To Make A Choice

Female Fitness Motivation – Make A Choice (2017)

No obstacles, problems or pain can stop you from achieving whatever you want in life. You are your only limit. So make a choice, and make it a great one!

Cheers to staying fit & healthy!

XOXO,

Lisa Goldenthal

(310) 991-0801

lisag@lisagfit.com

lisagfitness.com

Uncategorized

Were you there? (Plus the best motivational video inside!)

Post author By Lisa Goldenthal
Post date September 22, 2017
No Comments on Were you there? (Plus the best motivational video inside!)

Happy Friday!

Last week was an absolute blast for everyone who joined me in my Fat Blaster Formula 5 Day Kickstart Program.

In case you missed it, you can still do my workout challenges at your own pace and schedule.

Just go visit my Facebook Page to find my uploaded videos. Make sure you do all 5 days!

As for our Friday watch list, I’ve got an amazing workout + recipe videos that for sure you can’t resist to try!

Also, YOU CANNOT MISS the last video – get ready to be blown away.

15 Minute Cardio and Total Body Toning Boot Camp Workout

15 Minute Cardio and Total Body Toning Boot Camp Workout – Quick Sweat Bodyweight Cardio Workout

Feel the body burn in just 15 minutes! I like this workout since it’s really quick and effective.

You can squeeze in this workout every morning!

Blast some good workout music along with this to get the best fat burn feeling ;)

Breakfast, Lunch & Dinner Paleo Meals

QUICK AND EASY PALEO MEALS THECAVEMENDIET

You’ll be surprised by how easy you can prep these meals that are good for breakfast, lunch and dinner!

And another bonus, you can get all of the ingredients under $20!

Self-Discipline is the Answer!!!

The most motivational video Ever! 2018 will not be the same after watching this

All my favorite speakers and speeches in one video.

I feel so motivated I couldn’t even contain myself as I write this!!!

Bye for now, off to making my goals happen! ☺

Cheers to staying fit & healthy!

XOXO,

Lisa Goldenthal

(310) 991-0801

lisag@lisagfit.com

lisagfitness.com

Uncategorized

Can’t seem to lose those last (or first) stubborn pounds?

Post author By Lisa Goldenthal
Post date September 19, 2017
No Comments on Can’t seem to lose those last (or first) stubborn pounds?

Let’s face it.

You don’t want any more fluff or cheerleading or pats on the back. You want RESULTS!

You want to look better, be thinner, and feel amazing. And if you’re still 10 pounds or more overweight you need to try something new!

Like NOW!

You don’t have time for another “miracle diet” that just messes with your metabolism and makes it HARDER to keep the weight off. You’re busy and overwhelmed enough!

Most people assume they can’t lose weight because their bodies aren’t meant to, or they just aren’t meant to “hit the gym,” or they’re just too old to make a real change.

Total B.S.! Your body is in fact divinely designed to feel and look lean, healthy and hot! The problem is you’re likely following all kinds of advice and none of it works TOGETHER.

That’s why I’m offering my free training:

The Fat Blaster Formula: How to make the power habits stick after the challenge to hit your goals!

When you attend, you’ll learn:

How to find the time to exercise without sacrificing what really matters to you. Because NO one wants to sacrifice. We just aren’t wired to give things up and we don’t stick to anything that feels like a drag!
Why temporary diets nearly always backfires, and what to do instead.
What really causes belly fat to be so stubborn, and how to finally release it.
How to win the weight loss battle FOR GOOD by retraining your brain for success!

If you’ve ever felt like you just don’t have the time, energy or willpower to get your workout in…

If you’ve ever felt like you’re doing the right things to take care of your body, but the results just aren’t good enough…

If you’ve ever looked in the mirror and felt sad, angry, or hopeless…

Then this training is for YOU!

I’ll keep it short, sweet, and to the point!

In just 20 minutes, I’ll help you to understand why the last few pounds are often the hardest to lose, and HOW to banish them for good!

Join me on 5:30 PM Pacific Thursday, September 21, 2017, for The Fat Blaster Formula: How to make the power habits stick after the challenge to hit your goals!

It’s 20-30 minutes that could change your LIFE, and your waistline, FOR GOOD!

Looking forward to seeing you on the training.

Thank you so much!

XOXO,

Lisa Goldenthal

(310) 991-0801

lisag@lisagfit.com

lisagfitness.com

Uncategorized

Thank God It’s Friday!

Happy Weekend #FitFam!

I hope everyone had a great week. Today and Sunday at 5 PM, I am going to speak about some of my favorite booty moves and meal prep ideas at our private Facebook Group!

Prep yourself for an awesome weekend! Remember, don’t ruin all you hard earned gains just because it’s the weekend. Hit Reply, if you are in for an end of summer challenge.

27 Minute Butt and Thigh Workout for a Round Lifted Butt & Great Legs

Build a Booty Workout – 27 Minute Butt and Thigh Workout for a Round Lifted Butt & Great Legs

It’s all about that BootyI That’a why i choose this routine for working the largest and most important muscles in the body that Butt, Junk in the trunk with cardio intervals too!

How I MEAL PREP my food!

How I MEAL PREP my food (Recipes Included)

Meal prep isn’t just anything it’ everything so here is a great tip on how to do so every Monday ends up saving you money and time and is the best way to stay on track.

Weight Loss Mindset: One Reason Why We Sometimes Struggle

Weight Loss Mindset: One Reason Why We Sometimes Struggle